5 Things to Help Spruce Up Your Morning Routine

morning-routine

The way you start your day from the moment you wake up sets the precedence for how the rest of your day, and ultimately how the rest of your life, will go. This is because creating a morning routine is a healthy habit that benefits both the body and mind.

Sometimes it is difficult to have a positive attitude first thing in the morning. Especially when you have a hectic day before you. It is easy to slip into a worried mindset when considering your to-do list. For this reason, I have come up with five tips to help you spruce up your morning routine and cut the negativity.

1. Eliminate Negative Thoughts

The first thing you should do in the morning is absolutely eliminate is your negative thoughts.

You should eliminate them from your life entirely, but again, it’s best to nip this in the bud at the start of your day. They’re not going to get you to where you want to go.

Instead, always look for a better feeling thought.

Become a “Vibrational Match” for the Things You Want

Everything on Earth vibrates at a specific frequency, and you must become a “vibrational match” for the things you want.

Think of yourself as a radio station. If you want to listen to jazz, you have to tune your dial to a jazz station, not a heavy metal one. Likewise, tuning your thoughts and feelings to a positive frequency will bring you positive things.

2. Don’t Think About What Could Go Wrong

Do not immediately think about what could go wrong with the things you have to do for the day.meditation-guide

Don’t dread having to find a parking space or think about being late to your appointment.

Instead, I want you to close your eyes for a few moments every morning. Visualize your day going exactly the way you want it to go.

You’re going to find a parking spot. You’re going to make your appointment. Your meeting is going to go well. You are going to make that sale and you are going to finish that project.

Every single thing is going to go exactly the way you want it to.

This is what I call “intending the day.”

3. Start Your Day With a Purpose

The third thing you shouldn’t do in your morning routine is start without a purpose.

What is your bigger purpose?

Know why you get out of bed in the first place.

So after visualizing your day, visualize your bigger, long-term goals coming true. And take a few moments to say your affirmations, too.

Describe Your Goals in a Completed State

Try statements that describe your goals in their already completed state. Things like, “I am celebrating feeling light and alive at my perfect body weight of 135.”

I keep each of my goals and affirmations handwritten on a 3×5 index card. I read them after I wake up in the morning and before I go to sleep at night. Doing this consistently will activate your subconscious mind’s power to fulfill the achievement of your goals.

Your subconscious will look out for anything — people, opportunities, activities, and events — that can help you achieve your goal.

4. Remember to be Grateful

Next, remember to be grateful.

It’s easy to get up, jump right into working on getting things done, and take for granted the things that brought you to this moment. Take a few minutes to write down what you’re grateful for, that’s what I do every day.

I promise you that this simple technique will work miracles in your life.

A state of appreciation and gratitude puts you in one of the highest emotional states possible.

Remember, the Law of Attraction states like energy attracts like energy.

Our thoughts are made up of energy. If you think that way, you’ll attract more abundance, which will give you more to be thankful for.

5. If You Get Inspiration, Act Immediately

The fifth and final thing you should not do in your morning routine is ignoring your inspired actions.

If you get an inspiration to do something…

Act on it immediately.

As opposed to “obvious actions,” like changing your diet if you want to lose weight, “inspired actions” are more intuitive. Like a hunch or gut feeling.

You know, those random thoughts you have? Things like “I don’t know why, but I have this urge to call my college roommate” or “I have a strong feeling that I should attend that event tonight.

You may be presented with an opportunity you would never have imagined by taking that action.

Listen to Your Gut

Most of the time you won’t see the whole plan, but if you get an inspiration, act on it!

Don’t put it off or let it go. Pick up the phone and make the call, go down to the coffee shop, or go to the event that you thought of.

I remember being at a conference in Connecticut with my wife. I felt attracted to go to a session on doubling your income. My wife questioned my decision because service, not money, had always been my primary motivator in life.

I told her I didn’t know why, but I felt compelled to go it.  When I arrived at the session, I sat down next to a woman and introduced myself. It turned out she was a veterinarian, and she had just discovered a cure for feline leukemia.

My cat had recently been diagnosed with feline leukemia. Because I had followed my inspiration to go that session, my cat went on to live many more years.

See a Positive Difference in Your Day and Your Life

I’m going to leave you with a homework assignment. Eliminate at least one of these 5 things from your morning routine and replace them with their opposite. Positive thoughts are greater than negative thoughts.

Remember to visualize your day going well instead of badly. Focus on your larger purpose and your long term goals. Take a few moments to focus on what you are grateful for.  Act on your inspirations.

If you do, I guarantee you’re going to see a dramatic, positive difference in how the rest of your day, and your life, plays out.

4 step meditation guide

 

How to Stop Procrastinating: 4 Common Reasons and Resolutions

Are you one of the millions of people who need to learn how to stop procrastinating? Do you ever put off a task only to find yourself in a mess of panic and anxiety as you scramble to finish it before the due date?

Have you ever asked yourself, “Why do I do this?”

It’s because it’s a habit. Go on, admit it and say it aloud, you are a procrastinator.

If it’s any comfort, you’re not the only one. Just about everyone procrastinates. Sometimes that’s good, but mostly it’s an insidious, chronic malaise that will cripple your future.

So why do you continue to procrastinate, despite knowing that the end result will only produce turmoil and subpar work?

There are 4 good reasons why you may be choosing to procrastinate right now, but with a little help you can overcome this nasty habit and take decisive action toward achieving your hopes and dreams.

Here are 4 reasons why you may be wasting time and how to stop procrastinating:

1. You procrastinate because you’re bored

It’s a fact of life. We all feel less than enthusiastic from time to time. Sometimes our work becomes routine and we end up just going through the motions.

But how do you combat this?

First, recognize that you’re bored. Be conscious of your feelings, your falling energy levels, and your lack of desire to finish your projects. Ask yourself a few questions and be totally honest with your answers. Am I bored with what I’m doing? Why am I bored? What would give me a lot more energy?

Successful people maintain their excitement by constantly going after new projects and bigger opportunities. They thrive on taking new risks and the possibility that they might hit a massive home run. And the uncertainty makes it even more appealing!

Keep raising your level of expectation and never become satisfied with routine business that requires no challenge or ingenuity.

2. You procrastinate because you’re overwhelmed 

Often people procrastinate because they let things pile up, instead of handling one task at a time and taking each task to completion.

This may start with one little thing that doesn’t get done because the time wasn’t right, or you just didn’t feel like doing it. Then something else comes along, and you postpone that, too. Now you have two things to do.

Individually, neither one seems too big to accomplish, but together they create resistance. And after a while, a growing list of a half dozen items has been put off and procrastination has reared its ugly head.

If you’re not careful, this can begin controlling you, and you will become overwhelmed and won’t know where to start.

To combat this, start each day by doing the list of tasks you least want to work on or the tasks that are the most challenging. Then, you won’t have to worry about them piling up and looming over your head.

3. You procrastinate because you’re doing work you don’t really enjoy 

There are two sides to this kind of dilemma. The first is that all of us are required to do certain things we don’t enjoy. That’s one of the rules of the game if you want to become more successful. You may not like it but that’s the way it is.

Successful people do the things that unsuccessful people don’t like to do. They don’t enjoy doing some of these things either, but they go ahead and do them anyway. This is a fundamental point, one that you need to fully understand if you’re going to learn how to stop procrastinating.

The other side of the coin is that you may be stuck in a mediocre job or career that doesn’t allow you to use your greatest abilities. If that’s true, then look for an opportunity to expand your talents. Life is too short to be stuck in work you don’t enjoy. Most of the time, the type of work you do should stimulate you and give you energy.

Why stay in something that drains your energy and is not fulfilling?

If you’re not switching careers due to fear, remember that the biggest rewards in life are found outside your comfort zone. Being willing to feel the fear and take action anyway are prerequisites if you want to enjoy a life of success and adventure.

4. You procrastinate because you’re lazy

I’m going to be blunt for a moment. If you avoid taking action because you’d rather put your feet up every night and watch movie reruns on TV, there’s little chance you’ll be enjoying an abundant lifestyle anytime soon. If this were you, then you wouldn’t have any interest in figuring out how to not procrastinate and you probably wouldn’t be reading this post, so cheers to you!

The bottom line?

Success takes effort and consistent, focused activity. Laziness is not part of the equation.

Imagine what could happen if everyone substituted their TV time with regular meditation!

Now it’s time for YOU to succeed and stop procrastinating

Keeping these 4 reasons in mind, I want to leave you with a few thoughts.

Write down a list of things that you may be putting off doing right now, then ask yourself WHY am I putting off doing these things? If you can’t think of a good reason why you can’t complete the task, then make a plan of action for how you’re going to complete it and by when. 

To hold yourself accountable (now that you’ve learned how to stop procrastinating), leave a comment below with the list of tasks you’re going to complete and by when. I’ll follow up with you to make sure you’re staying on track!

Remember, nothing will change for the better until you do.

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Bonus Strategy: Chunk-Down that Goal to Avoid Procrastination

We rarely see them as a series of small, achievable tasks, but in reality, breaking down a large goal into smaller tasks—and accomplishing them one at a time—is exactly how any big goal gets achieved.

After you have decided what you really want, with specific deadlines, the next step is to determine all of the individual action steps you will need to take to accomplish your goal.

How to Chunk It Down

There are several ways to figure out the action steps you will need to take to accomplish any goal. One is to consult with people who have already done what you want to do and ask what steps they took. From their experience, they can give you all of the necessary steps as well as advice on what pitfalls to avoid.

Another way is to purchase a book or manual that outlines the process.

Yet another way is to start from the end and look backward. You simply close your eyes and imagine that it is now the future and you have already achieved your goal. Then just look back and see what you had to do to get to where you now are. What was the last thing you did? And then the thing before that, and then the thing before that, until you arrive at the first action you had to start with.

Remember that it is okay not to know how to do something.

It’s okay to ask for guidance and advice from those who do know. Sometimes you can get it free, and sometimes you have to pay for it. Get used to asking, “Can you tell me how to go about…?” and “What would I have to do to…?” and “How did you…?”

Keep researching and asking until you can create a realistic action plan that will get you from where you are to where you want to go.

What will you need to do? How much money will you need to save or raise? What new skills will you need to learn? What resources will you need to mobilize? Who will you need to enroll in your vision? Who will you need to ask for assistance? What new disciplines or habits will you need to build into your life?

Another valuable technique for creating an action plan for your goals is called mind mapping. 

How to Stop Procrastinating with Mind Mapping

Mind mapping is a simple but powerful process for creating a detailed to do list for achieving your goal. It lets you determine what information you’ll need to gather, who you’ll need to talk to, what small steps you’ll need to take, how much money you’ll need to earn or raise, which deadlines you’ll need to meet, and so on—for each and every goal.

When I began creating my first educational audio program—a breakthrough goal that led to extraordinary gains for me and my business—I used mind mapping to help me “chunk down” that very large goal into all the individual tasks I would need to complete to produce a finished product.

To mind-map your own goals, follow these steps as illustrated in the example:

  1. Center circle: In the center circle, jot down the name of your stated goal—in this case, Create an Audio Educational Program.
  2. Outside circles: Next, divide the goal into the major categories of tasks you’ll need to accomplish to achieve the greater goal—in this case, Title, Studio, Topics, Audience, and so on.
  3. Spokes: Then, draw spokes radiating outward from each mini-circle and label each one (such as Write Copy, Color Picture for Back Cover, and Arrange Lunch.)

On a separate line connected to the minicircle, write every single step you’ll need to take. Break down each one of the more detailed task spokes with action items to help you create your master to do list. 

Next, Make a Daily To-Do List

Once you’ve completed a mind map for your goal, convert all of the to-do items into daily action items by listing each one on your daily to-do lists and committing to a completion date for each one. Then schedule them in the appropriate order into your calendar, and do whatever it takes to stay on schedule.

Do First Things First

The goal is to stay on schedule and complete the most important item first. In his excellent book, Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time, Brian Tracy reveals not just how to conquer procrastination but also how to prioritize and complete all of your action items.

In his unique system, Brian advises goal setters to identify the one to five things you must accomplish on any given day, and then pick the one you absolutely must do first. This becomes your biggest and ugliest frog.

He then suggests you accomplish that task first—in essence, eat that frog first—and, by so doing; make the rest of your day much, much easier. It’s a great strategy. But unfortunately, most of us leave the biggest and ugliest frog for last, hoping it will go away or somehow become easier. It never does. However, when you accomplish your toughest task early in the day, it sets the tone for the rest of your day.

By chunking down your goals, and then taking daily action on them, you create momentum and build your confidence, both of which move you farther and faster toward the achievement of your goals.

Now go take some action and leave a comment below if you’ve successfully figured out how to stop procrastinating!

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10 Ways I’ll Help You Succeed This Year

reach your goals in 2016

Happy 2016! I hope your heart is filled with excitement for the year ahead!

The New Year is bursting with countless opportunities for you to create a life that fulfills your soul’s purpose and your heart’s deepest desires.

THIS can be the year when you dream bigger dreams… plan bigger outcomes… take action in a much bigger way… and experience a ton of joy, professional fulfillment, and personal accomplishment! 

All you have to do is say YES – and commit to taking the actions that will make your biggest ambitions a reality!

If you’re ready to make the leap from where you are now to where you want to be, I’m here to help you every step of the way.

Here are the top 10 ways I can support you in the pursuit of your dreams and achieve your goals in 2016:

1. Looking for daily inspiration and motivation?

Follow me on  Facebook. I post inspirational sayings and links to articles that contain valuable advice on practical steps you can take to experience more success in all areas of your life.

2. Want to overcome the biggest obstacles that are holding you back?

Start off the New Year right by taking my FREE Success Principles 10-Day Transformation challenge. Every day you’ll receive a new lesson and activity that will help you get clear on what you really want from life – and what you need to do to make it a reality.

3. Longing for a personal Success Principles cheerleader to keep you on track?

Get a Canfield Personal Coach in your corner and have a trained Success Principles expert work with you one on one to help you transform any area of life and accomplish your most ambitious goals. Sign up for a free introduction to coaching here.

4. Want to radically transform your life in five days?

Join me at Breakthrough to Success 2016 this February or August – and create a detailed roadmap that will help you fulfill your soul’s purpose and create the ideal life you’ve always wanted, while overcoming any obstacles with grace and ease.

5. Dreaming of becoming a leader worth following?

Join my friend and colleague Kathleen Seeley for our ground-breaking leadership training program, Leadership Worth Following: How to Build Cultures That Inspire, Motivate, & Thrive this February in Newport Beach, CA. You’ll learn how to become a leader who inspires people to come together as a highly motivated team and accomplish more than they ever thought possible.

6. Searching for ways to re-energize your life and business – and bring more success and fulfillment into your life?

If you’re a successful entrepreneur looking for ways to take your life and business to the next level, join me at my next Private Client Luxury Retreat at the beautiful Bacara Resort in Santa Barbara – and work one-on-one with me and my top business advisors to create a detailed plan to create a life of deeper joy, abundance, and purpose. (Application only – call my team for info: 805-881-5192)

7. Want to fulfill your dreams of success while helping others and making the world a better place?

If you’re a speaker, trainer, coach, consultant or up-and-coming author (or simply dream of becoming one), work with me in person and become and Advanced Certified Canfield Trainer during my 2016 Train the Trainer Live program. You’ll learn how to have a profound transformative effect on the people you work with so you can make a bigger positive impact on their lives – and your career. (Application only) 

8. Want to teach the Success Principles to others – but can’t afford the travel and expense of Train the Trainer Live?

If traveling to the US for my Train the Trainer live program doesn’t fit your schedule or budget, you can receive the exact same training and become a Certified Canfield Trainer at a fraction of the cost with my new Train the Trainer Online program. If you work with people in any capacity, this training will teach you how to make a bigger impact on others and inspire them to become their best selves. It’s the best possible decision you can make to advance your speaking, teaching, coaching, consulting or management career!

9. Searching for fun and affordable ways to create your own vision of success – in the comfort of your own home?

Master the Success Principles and learn how to create the life of your dreams with any of these popular home-study programs available on my website. You’ll discover how to feed your mind, open your heart, and visualize your way to achieving higher levels of success in all areas of your life.

10. Looking for permission to just go for it?

You’ve got it! You have my permission – and the permission of the Universe and whatever Higher Power governs it – to pursue your biggest dreams.

I truly believe that we are not given dreams that we lack the capacity to achieve. So if you are capable of dreaming it, then YOU CAN ACHIEVE it.

All you have to do is say YES and take action to make those dreams come true!

You have all of the talent and the resources you need to start right now and create anything you want. 

You just have to make the decision to ACT.

I know you can do it.  And I think that deep down, you know you can do it too.

So don’t let fear or uncertainty hold you back!  Get clear on what you want – and what you need to do to make it happen. And then take one small step after another to get from where you are to where you want to be. That’s how success happens.

If you decide to enroll in any my programs, I can guarantee that you will reach your goals faster.  But even if you don’t, you still have the capacity to make your dreams come true.

So this January, once the New Year celebrations are over, I challenge you to roll up your sleeves and make it happen!


I'm here for you!And please don’t forget that I’m here for you, and eager to support you in any way I can.  

In fact, my team is standing by to answer your questions about the above programs. Contact us at:  805-881-5191


P.S. What do you want to create for yourself or your business this year?  I’d love to hear what your ambitions are in 2016!  Declaring your goals publicly is an important first action step.

Post your goals below and let’s create an avalanche of momentum together!

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