6 Daily Habits of Gratitude That Will Attract More Abundance and Joy into Your Life

Daily habits of gratitude and appreciation are one of the highest emotional states you can experience. When you cultivate gratitude, you’re able to feel true joy and contentment, no matter what you have or don’t have in your life.


"Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough." - Oprah Winfrey

The Law of Attraction states that like attracts like, when you’re grateful for what you already have, you will naturally attract more for which you can be grateful.

However, many people find that it requires great diligence to cultivate a persistent attitude of appreciation. That’s because we’ve been culturally conditioned to focus on what we don’t have, rather than appreciating what we’ve already received or achieved.

To help you combat this conditioning, here are 6 simple tips on how to make gratitude - one of the most important habits of successful people - a natural daily habit, so you can attract more joy and abundance into your life all year long:

Discover how you can use affirmations to practice and create daily habits of gratitude with this free affirmations guide.

1. Take 7 minutes each morning to write down everything you appreciate in life

Starting your day this way primes you to be receptive and grateful for everything your day will bring. It also helps you cultivate an air of positivity that makes you naturally more attractive to other positive people – and inspires them to want to help you achieve your goals.

2. Make a conscious effort to appreciate at least 3 people every day

By letting people know how much you appreciate them, you increase their own sense of appreciation and self-worth and encourage them to pay this positive energy forward to other people.

While most people enjoy receiving verbal appreciation, written notes are also nice because they can be saved and re-read. (For ideas on expressing appreciation, grab your copy of The Success Principles and review Principle 53: Practice Uncommon Appreciation.)

3. Play the appreciation game

Set a specific time each day to consciously appreciate everything you encounter. An ideal time to do this is on your way to or from work. Appreciate the people you pass, the road you walk on, the cars that let you merge into a different lane, the street signs that make it easy for you to know where you’re going, the rain that’s nourishing the plants and trees, and so on.

Look for the good in all situations – even those you would normally view as negative. As the saying goes, “Every cloud has a silver lining.” For example, when my wife was in a car accident a few years ago, she could have chosen to berate herself or question her judgment. Instead, she focused on her gratitude for suffering only minor injuries and for the help she received from other drivers.

4.  Carry a physical token of gratitude in your pocket, such as a heart-shaped stone, crystal, or some other small item

A physical reminder can bring you back to your daily habit practice of gratitude when your mind has drifted elsewhere. As you reach into your pocket throughout the day and feel the token, use it as a reminder to stop, breathe and take a moment to fully experience the emotion of gratitude. The more conscious effort you put into seeking it out, the easier it will be to find it – and the more powerful your experience will be.

5. Remember to appreciate the smallest blessings

The best way to activate your gratitude is by acknowledging the gifts most people take for granted. If you have food in your refrigerator, clothes in your closet and a roof over your head, you are better off than 75 percent of the world’s population.

If you eat three meals a day, you are far better off than the 1 billion people on the planet who eat once a day at most.

Do you have a phone?  How about a car that allows you to travel to work or to explore the country? Is your family healthy? Do you have a computer and Internet access to stay in touch with the world, get access to education, and perform work for which you are paid? Do you have clean water to drink?

Celebrate these simple blessings. These daily conveniences are gifts that most people in the world do not enjoy.

6. Appreciate yourself

Finally, don’t forget to appreciate your OWN positive qualities and accomplishments. In addition to celebrating your big successes, acknowledge your small daily successes too. We all need acknowledgment, but the most important acknowledgment is that which we give ourselves.

It may not feel natural at first to focus on appreciating what you already have, but by faithfully practicing the daily habits of gratitude outlined in this article, you’ll begin to change your conditioning.

To kick-start your daily gratitude practice, take a few moments to share at least three things for which you’re grateful for in the comments. Even the smallest act of gratitude will have a positive impact on your life.

I look forward to reading what you share! 

Get My Daily Affirmations for Success: A Step-By-Step Guide

Discover how you can use affirmations to practice and create daily habits of gratitude that I talked about in this article. In this guide, I will teach you about the importance of daily affirmations, why they're critical to your success, and how to implement them in your life for rapid and positive changes. Click the graphic below to get this free daily affirmations guide. Use this powerful tool (and my free gift to you!) so you can re-create your self-image, replace your limiting beliefs, and achieve success.


You May Also Enjoy:

Visualization Techniques to Affirm Your Desired Outcomes: A Step-by-Step Guide

How to Meditate for Clarity, Intuition & Guidance

How to Create an Empowering Vision Board


You can, as long as you include this complete statement with it: Jack Canfield, America's #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul® and a leading authority on Peak Performance and Life Success. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com

  • Kristin Dilbert

    I am truly grateful for my family, my husband and I reunited 4 months ago after being separated for 5 months, our love is ever stronger. I am truly grateful for our home that provides shelter my husband and I and our two precious daughters. I am extremely grateful and happy for the support and love of my mother and father, their unconditional love and support has shown me how truly blessed I am.

  • Elise Tittle

    I am thankful for: people who come into my life, like Jack who remind us what our focus should be on; God's grace, love in giving us his son Jesus to give any one a way to be redeemed, changed, and given a new life; my family and friends.

  • Kathy

    I'm thankful for spending the day with my 18mon old grandson. I am so grateful to be home for Thanksgiving after being overseas the last 4yrs, I am so thankful for all the beautiful people in my life!

  • Sam

    I am grateful that I have enough money to feed, clothe, house my family, for my two amazing kids aged 4 and nearly 1 and am truly grateful for my amazing partner of 16 years.

  • Alan

    I'm grateful that the water seemingly coming up through my concrete floor is actually leaking from the hot water cylinder in the room next to it. So that's relatively easy to fix. I'm also grateful for my bicycle that allowed me to cycle to my hospital appointment and not have to battle to find a car parking space. And I am also grateful for my gorgeous wife who I thoroughly adore.

  • Fakhri K

    I am grateful for being alive in the state of health, wealth, joy n happiness overflowing into my life!

  • Lucia

    I am so grateful for my life. I am grateful for my family and am so proud of them. I am grateful for the place we live our home and the beauty that surrounds us. May the strength of thanksgiving today unite many people in living a more peaceful coexistence. 🙏🏻

  • Inder Hothi

    I am grateful for this moment with my family .. I am grategul to every knowledge that I read from internet, or got from any teacher .. thankx that I am having small successes everyday . God bless evereveryone . Love you all !!

    • Ryan exports

      The Holy Quran saying more you will be grateful to your Lord , He will give you more !

  • Charmaine Grace

    Three things I am grateful for are: 1) the ability to read this article; 2) sharing a meal with family; and 3) a belief in possibilities that give hope and allow people to take their next steps towards lives they love

  • Teresa

    I am so happy and grateful for my healthy body and mind. I am very grateful for my healthy loving & caring family. I am so thankful to be living in a beautiful peace loving country.
    Teresa Costa

  • Sourav

    I am thankful for today 3 times meal I had. I thankful to my friends for spending some time with me in the evening.

  • Thank you Jack for this wonderful message. I invite others to my Thanksgiving blog;


  • suchislife32

    I am thankful to have a wonderful Thanksgiving dinner with my family. I'm thankful for having a home, with electricity, clean running water and a warm bed to sleep in. Life is amazing! Happy Thanksgiving everyone!

  • William Eclectiks

    I'm grateful to have a friend and business mentor, Mark Miller, who introduced me to you Jack Canfield and your amazing book The Success Principles!

  • Jerri Clemons

    I am thankful for having my family still here with me, having a wonderful husband to share my life with, and a God who lives me unconditionally and completely.

  • Andrea

    I'm grateful for family and friends who love and appreciate me. I'm also grateful for a cell phone that keeps me connected to people and information. Lastly, I'm grateful for my health... Thank you, Mr. Canfield.

  • Zane Lopez

    Awesome article. Happy thanks giving everyone

  • Susana

    I'm just so thankful for everything since I've started to use the powerful law of attraction! Thank you so much Jack Canfield for this inspiring article!

  • JulianaI

    I'm thankful to my parents who went through so much negativity in their
    life's and still came out strong, determine and positive. They taught me
    So much through the their values and morals that's help me to achieve
    By working hard as a single mother of three my best outcomes in life.
    You e got to want to achieve to achieve. Like my father said you can lead a horse to water but you can't force it to drink. The sun comes up everyday and the sun sets followed by the moon,if this wasn't to happen life would not exist. I am so grateful for everything in my life, We just don't make the time to say and show it.

  • Allyson Demlinger Shapiro

    I am Grateful! Grateful to wake up today with my wonderful husband of 5 years and celebrate the holidays with my parents and siblings. After reading this article I thought of an idea to pass along to All you wonderful people...

    Hold hands with everyone today and tell each one how much you Appreciate them and if there was any disconnect, in this moment may you reconnect with Love and bliss! Hold hands at your Thanksgiving table while praying together. May you All feel as 'One' today and Always!

    With wholehearted Gratitude and Peace, Love, and Joy!!!

    ~Chef Allyson

  • Martha

    I'm particularly thankful today for my family--for those nearby to gather with (including my mom who is a very special 90-year-old woman who is a blessing to all she comes in contact with), those who live away but call and share pictures via text and those we remember fondly, who are no longer with us. I'm thankful and blessed with good health and appreciate living in safety and security!

  • Greg

    I am thankful for God because he makes everything possible. Also, I am thankful for all my wonderful family, friends, home, job and food on the table. There are so many people in this world with far less so I am truly grateful and appreciative of all that I have.

  • Ottih Emmanuel Chinwuba

    Thanks so much Jack, for this awesome write up. You are blessed!

  • Geoff Stone

    I am so very thankful for being introduced to The Success Principles in a bookstore in Kuala Lumpur a month ago. i have just finished the first read and the 30 days course. They are truly great, awe inspiring and enlightening. I am very appreciative of my partner, who is away at present for her love, compassion and understanding. I can't thank you both enough. Geoff

  • Erica Rudison

    I'm grateful to God for choosing me, sacrificing his son for me, and giving daily wisdom and guidance. I'm grateful for my friends and family . I'm grateful that my needs are met daily and I have job

  • Spencer Hawke

    Jack, Value..... Reflection.... Has anyone ever told you your most valuable asset is that big old "Cheshire Cat Grin" you sport on your profile photos?.. Whenever I see that in my email inbox I know it is personal development time. Time for me to REFLECT and glow in appreciation of the message you are dedicated to sending to the world. "Receiving you loud and clear." AND so much the better for our one sided pen pal relationship. Thank you.

  • cathy

    I am thankful for all of your wisdom and guidance Jack. I tell everyone about your work! And I know that I will train with you sometime in the future!

  • Lucette Beall

    I am grateful for the joy of spending this week with my 18 year old daughter Hallie! I am grateful for this comfortable and lovely hotel where we are staying and the beautiful weather here in Annapolis. I am so grateful for the information and new research that is giving me the opportunity to learn how to eat so that I do not get sick and I have the opportunity to be healthy and well with vibrant energy every single day!!

  • Patick

    I am grateful for having a beautiful, healthy, and happy wife. I am grateful for having a nice, clean, and warm home to live in with my wonderful wife and healthy cocker spaniel Amber. I am grateful for having all of my needs met on a continual basis. Life is Good!

  • Jean Schoenecker

    I am so thankful to have my youngest brother and his family visiting for the weekend. I am grateful for the the fireplace with a lovely fire, and chilly weather outside. I am eternally blessed and thankful for my daughter, and proud of her resolve, her spirit, and her plans. I am truly blessed in every way.

  • Siti Syarifah Hadiwijayanti

    "Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough."
    - Oprah Winfrey -

    That's Right.

  • Sujit

    I'm thankful for this laptop I'm reading this article, I'm thankful for change in my house when its compared to last year (The Television Stand, elegant coffee table, soft toys and wall hangings) and I'm thankful to me for re-learning the concepts of Cisco networking (I'm a Network Engineer) I'm thankful for the recent visit to Sultanate of Oman to give training on Server and Networking technologies.

  • Mary Ivanovic Goulian

    I am thankful for my family that supports me in what I do. I am also thankful for my work family that helps me get ahead with my business and is truly happy for my successes as I am for theirs. I am thankful for good health, I am thankful for wonderful, loving and supportive friends. I am thankful for great children.

  • Erica Hammon

    Today I want to express my gratitude for a family that surrounds me with love and support each day. I am grateful for children, my own, and my students, who make me smile and bring joy to life. I'm also thankful for Jack, my almost twin, who inspired me to write a book for teachers and do things I never imagined I could!

  • Frankie Jones

    I am so grateful for my faith, my family who will always make sure I am taken care of, for my friends, for my radiant health and for the abundance I enjoy everyday.

  • Henry Semwanga

    I am grateful that I have a loving family.

  • Henry Semwanga

    I am grateful that I have a job.

  • airzalive

    I'm grateful for the assistance I got with my resume from my sister-in-law at such short notice - for her validation and encouraging words. I'm also grateful for my supportive husband, who demonstrates patience and compassion in more ways than one on a daily basis. I'm truly grateful for the home we've created together, and the joy I feel about of extending our family.

  • Santhosh

    I am thankful for "the law of attraction" which I came to know at the right time of my life...

  • David W. Carr

    Thankful for the reminder.

  • Kateryna

    I'm Grateful for my family & friends who unconditionally love and support me; for working with an amazing boss, who believes in me and enormously contributes into my development and success; for being healthy to experience life to the fullest.

  • vicky

    I am grateful that i got asked to pick up Jamari from school and to spend some time with him. I am grateful for my truck so that I was able to go to work and home. Im grateful for the books i have read, that has changed my life.

  • douglasposey

    I am grateful that I woke up this morning; Clothed in my right mind with garments to wear. I am grateful for the night, its a time for rest and signals the start of a new day. A day we have not seen before and will never see again. I m thankful for my children/young adults. At times they act a if they had some upbringing!!!!

  • Elizabeth Best

    I am grateful that no matter how the price of gas fluctuates, I have always been blessed to avoid "empty". I am tremendously blessed to be in a position to model and share these positive insights with my students. Finally, I give thanks for being in the right place at the right time and have the mindset needed to be a beneficiary of these teachings.

  • Pavithra

    I'm so thankful for having a beautiful family and beautiful friends,for all my talents and capabilities and all the comforts I'm enjoying right now!

  • Melanie

    I am grateful for my amazing husband and my three beautiful children. I am so thankful for JESUS and all the loving people in my life. Living in abundance and joy are my daily gratitude practices.

  • sandeep gautam

    I am thank full that i can read this post by you and i will make it may habit to be great full. i am thankful to my good health and wisdom, i am thankful that this world is so beautiful... thanks jack to make all aware about such beautiful things.

  • Meera Rasadurai

    Thank you. I am as grateful to life as I can be . Thank you for reminding . I so appreciate all your posts sir _/_

  • Samuel Petau

    I am thankful for the opportunity to read this.

  • Lynda Wilson

    I am grateful for my wonderful family, my home, my car which helps me to get out and about in a way I never could before and for Jack Canfield and people like him who have taught me to have an attitude of gratitude 💞

  • Jack Austin

    I thankful for all the amazing people I know and who care about me in my life. I'm thankful for the love of my ladyfriend Adriana and all her amazing love. I'm thankful for living in a world where love and gratitude prime the well of abundance every minute of the day.

  • Tracey Kinsella

    I am thankful I read this today been in kind of a pity party lately.☺

  • Ashley Brennan

    I am grateful for my mom who has raised me very well and loves me very much. I am grateful for the house I live and the teaching program I am in. I also grateful for my artistic abilities! 🙂

  • oleg

    I am thankful for my health, the roof over my head, the food I eat each day, my family and my girlfriend I love, my friends I appreciate, the job I have that gives me money I can spend to explore the world, the law of attraction that I got to know. Thanks for this great article!

  • Jusmeet Tuteja

    1) Iam grateful for the magical air I breathe in which keeps me alive and fresh. 2) I am grateful to the sun for giving light and giving me hopes that after every dark nights there lies a bright day waiting for me. 3) I am grateful for the house I am living in.Thank you! Thank you! Thank you!😊

  • Peaceful Sumita

    I am grateful that my health is gradually improving... M grateful that I have wonderful parents to talk to every day.... M grateful that we are finally opening the Ayurveda shop in a prime location with less rent:)

  • Magnum Works

    I'm thankful for my parents, their unconditioned love, their health and understanding. I'm thankful for my all great family and their support. And for my health, that lets me be fully self-sufficient.

  • anum

    I'm thankful for the people in my life who love me uncoditionally especiallly my family, and I am thankful for my eyes with which I can read this article and recieve this knowledge.and im extremely grateful for the bed I sleep on and the roof over my head

  • Lowell Lumen

    I am thankful for having a happy family, I am thankful me and my wife have a nice job, Iam thankful my family is always in good health.

  • Rajat Rajat

    I am thankful to have positive environment, enough money ,cloth, Smart mobile, Good health n Lovely skin .
    Mr. Jack canfeild you Are the Great Person love you

  • Wolf N Wendy

    I'm Thankful for the changes God has made since calling me toward him 18 years ago... I'm Thankful for Wendy that he gave me to share my life with... I'm Thankful for our 4 loving little dogs... I'm Thankful for my job and I'm Especially Thankful for the peace of mind and ease he's giving me right now as I prepare to start cancer treatment in just over a week from now!!! Blessings! Will & Wendy,

  • Rosario Manangan

    I'm happy and grateful to know you Sir Jack and your teachings together with your friends who are good and magnificent souls... 🙂 <3 I hope and pray to see you in person and be a part of your vision and mission in life... 🙂 <3

  • Ro Bin

    Im grateful for the wonderful job i have and the money im getting paid, im grateful for a new house i just bought, im grateful for my amazing car, im grateful for my health that allows me to function fully, im grateful for my parents who gave everything so that i can prosper and be happy, im grateful for my friends for which life is much joyful, im grateful for the fantastic food i happen to eat every day and the tasty wine i drink, im grateful im alive, because life is an amazing experience, so even it all ends one day, it was an awesome adventure, im grateful for the planet earth, without her we are nothing and have nothing, thank you, thank you, thank you for all these gifts....

  • Natkon Woraputthirunmas

    I am grateful for this article that reminds me of the power of daily gratitude practice. I am thankful for my beloved family and friends. I am grateful for my health for allowing me to do, go, and be whatever and wherever I want to. Thank you. Thank you. Thank you.

  • Rob

    I'm grateful for my family who no matter what always lives and supports me in all I do.

    I'm grateful for the creativity and passion God has allowed me to have in my business.

    I'm grateful for being healthy and strong and able to get up out of bed each day and pursues my goals and dreams.

  • Silvio Almeida

    I'm thankful for my family, my wife, my job, for the big opportunities that come to me every day, my good health...thank you Jack for everything!

  • Dey Jose

    warm house, warm socks,and hot tea on this cold snowy April day

  • Tess Soguilon

    I'm so happy and grateful for my job, business, parents, 5 dogs, plants, laptop, internet connection, students, friends, house, water, electricity, for the air I breathe, for the clothes and for the money. I have so many things in my life that should be grateful for so many mention. Thank you thank you thank you.

  • Alfred Reid

    I am grateful for all the wonderful blessing I receive everyday I am grateful for My Health iam grateful for my job I am grateful for My Car ,My phone I am grateful for my Family I am grateful for all the wonderful people I meet during my work day I am grateful for the Food I am grateful for the Bed to lie down I am grateful for my House I wish everyone blessing and postive energy

  • Germielyn Suarez

    I am grateful for having a supportive mom and siblings. Im thankful for having two pretty daughters. Thank you for giving me strength, skills, creative and intelligent mind and strong body. Thank u for the gift of love some friends are showing me. Thank you for the people who made me feel special. Thank you for all the happy and sad experiences. Thank you I'm still living.

  • nour alnabawy

    Iam so grateful for being cheerful,teach my self how to be happier,looking to th good side.
    iam so grateful for my love Ashraf,also for my friends ther are so kind,really i love them.

  • J a c k

    I am thankful for:
    1. Each and every new day given to serve, live, love and make a diference.
    2. Having the power of decision. Freedom. Decide to be happy...
    3. My family, friends and lessons that are learned everyday.

  • Arvind Bajaj

    Sir i m thankful to you first for providing guidance from secret movie,than the 10 days life transformation process,than 30 days life traansformaion course,thanks for evrything dear jack sir-arvind bajaj.

  • Chintan Patel

    I'm grateful now that I've got the opportunity to change my life and put myself in the direction to live my dream life. I am deeply thankful to Sir Jack Canfield as he's the reason for transforming my life towards success.
    Thank you very much Sir.😊

  • Lynette Kingipotiki

    Thank you Jack. I used to do this then stopped and did the whole why me and my family. This popped up on my screen this morning. Im guessing the universe bought me back. So I am grateful I found this, thank you.

  • Ana Lou

    I'm so grateful for the gift of life. I'am so thankful for having my husband and my family. They are my greatest treasures. Life is so beautiful. Thank you.

  • Nandan Pomal

    Grateful for This life and all that God Given me to fullfill all what i want..Greatful for each person who meet me and changed my world. I was not actually that clever before meeting these person but their idea of joy, idea of how to do the specific work inspire me to do.Thanks to u jack for these lovely articles.

  • Yogananthan Raman Nathan

    I am thankful for this healthy life. I am thankful that i am surrounded by beautiful loving people all the time. I am thankful that life is ever kind and generous to me.

  • Rajat Rajat

    I am thankful which i have positive friends n my uncle n aunty my entire environment positive m thankful am attracting abundence in everyday L!fe , thankful to you Jack canfiled love you

  • Lydia Colón Perera

    I'm so grateful that the injection I gave my precious dog brought down the swelling @ he fine now. Above all I'm so happy I found the medicine in our little town. Thank you lord Jesus.

  • Dorothy

    I am thankful for my two beautiful daughters and the joy they bring into my life. I am thankful for for the gift of good health and life and am also thankful friends who have walked into my life and made it so beautiful and the ones taught me to toughen up

  • Aniza Stallard

    I'm grateful for the water I drink daily. I'm grateful for the clothes I'm wearing. I'm grateful for nature. I'm grateful for my amazing husband and family

  • Ankita Mishra

    I am so thankful to almighty for blessing me with two most amazing daughters(one is 3yrs and another going to turn 1very soon).. They fill my life with loads of happiness and contentment. They are perfect daughters... Thanks for the best of what i have... Life is perfect.

  • Bill Reid

    I love this, thank you for sharing. I attempt perform aspects of the total "gratitude" exercise daily. Now I will work to complete all 7 steps on a daily basis.

  • Yolanda Soriano Gonzales

    I am grateful for the wisdom in this article and for its author. I am grateful for the comfort of this bed, my pillows and my blanket. I am grateful for the strength I have ...even at day's end.

  • Roni Bowen

    I am thankful for a always loving and forgiving God. I am thankful for a new day. I am thankful for your Jack and your information and education and helping people ...THANK YOU!!

  • Raj

    I am thankful for the life given to me by the god, I am thankful to the people around me especially my family members, I am thankful to the Job which I have, I am grateful to my health- which keeps me running over and again, over above all I am thankful to the city where I live giving me immense potential to explore life....Last but not the least.....I am thankful to the "law of Attraction" which continues to change my life...

  • Smita Naran

    I am grateful for my health. I am grateful to be apart of my niece's second birthday today. I am grateful for this beautiful day.

  • Kiki

    I am grateful for my mother and sister. I am grateful for my house and my job!

  • Swarn Jha

    Thankful for being able to read dis article and now will practice it daily

  • Lion Amarjit Singh Narula

    Hi..I'm grateful for having met you during your talk in mumbai.. A few years ago..we talked in person about how I overcame my ulcerative colitis of 13 years.. And you were very happy and commented that we hope we can work together sometime.. Well..I'm Really Grateful for that meeting..and you told us.." Go out..meet new people..your Networth is your network". So..now I always mingle and exchange cards in huge gatherings.. I'm Grateful.. Thanks very much..

  • Ritesh Rvw

    Iam thankful for my health my wealth and for all the lovely things and peoples in my lifelife

  • Sandra Sloane

    TYTYTY for my family, my friends and the love we all share, gift and receive ... oh and TYTYTY for posts like this that smile love and gratitude at the world 💛💛💛

  • Teresa Miller Leporati

    In ALL things give thanks, for this is the will of the Lord in Christ Jesus concerning you.
    1 Thessalonians 5:18

  • Michelle Quarles

    I am grateful and thankful for family/friends, healthy body and mind, and for today because each day I am alive is a blessing!

  • Rajat Rajat

    Thank you thankyou thank you thank yoi lovingly jack canfield

  • lucia

    I am so truly grateful for one awesome thought after another, because it makes me feel so good and happy. I am so truly grateful for the beautiful warm sunny day today because we were able to play outside and enjoy the day. I am so truly grateful for one good thing after another because it makes life so much more nicer. Thank you, thank you, thank you.

  • Elena Kabanova

    I'm happy and grateful now for this inspiring post of 6 habits of gratitude )))I'm very happy and grateful for being aware of loving and accepting myselfe .I'm happy and grateful for the sircumstanses in my life of been next to my childhood family and see myselfe through the mirror of their eyes and actions in order to benefit myselfe and those around me with positive thinking and attitude ))))I'm happy to be centred and act in my life with Devine will. ...thank you
    I love you 💖

  • Tania Zurita

    Because I am alive because God gave me life. Because with the intelligence I have, I have learned that God can do EVERYTHING. And because God gave me the best and most beautifil Mother in the world!

  • puneeth kumar

    I am thankful that I read this article & jack Canfield for sharing it. I am also grateful for the mobile & Internet which helped me read this article & implement it. I am thankful to my parents, finances & all the surrounding people who have helped me grow to Heights with their support. Thank you for everything I got in life. .

  • Vicky

    I have gotten used to being grateful when I drive and when I find parking.
    I will now practice being grateful for what I have when things don't go my way. That's the real challenge, isn't it? It is easy to smile when everything is worthwhile. But. To smile when everything seem to be against you and be grateful for the outcome takes practice. Certainly do for me.

    • That really is the challenge, Vicky. I know you can do it if you continually remind yourself and practice the habit.

      • Junie

        I think it is so key to know it may feel uncomfortable at first and you have to put in more effort at the start, but once the gratitude ball gets rolling and gains momentum, then you can sit back and appreciate 😀 how easy it is to be thankful always, in all ways! Thanks so much, Jack, for this perfect article! It reminded me and, more importantly, inspired me to get back on the gratitude train! 😃 💓

  • Jody Mccormack

    ***I'm so grateful to get JC's newsletter because he gives me valuable tips that help keep my head in the right place.

    ***I'm grateful for my legs because they helped me run 3 miles today by the beach....which was great for my mind and body!

    ***I'm also so incredibly grateful for the life giving oxygen God gives me every single day because it FEELS SO FREAKIN SPECTACULAR TO BE ALIVE!

    ***Oh yeah....I'm grateful for Bob Marley's Pandora station because the energy and vibes it produces around my house are very positive....and it plays often:)

    • It is spectacular to be alive! I love your attitude of gratitude, Jody!

  • Mamatha

    I am grateful for the wonderful friends who have helped me enjoy life away from home. I am grateful for how lovingly my mother has accepted me completely. I am thankful for my nephews who teach me love with ease!

  • Tilak Kumar Chettri

    I am grateful to my parents for bringing me into this world to experience the good and the bad.....I am also grateful to my wife for being with me for the 30 odd years and still going strong together through the ups and down of life...............grateful to the Lord for giving me the strength to face life .....

  • Bea Pid

    Hi,I am grateful to have my 2 year old Grandson living with me and know I make a difference in his Life and I am grateful for the Food we are allowed to eat each & every day.Also I am grateful to be able to pay some of my Bills off.

    • Those are some great blessings to be grateful for this season, Bea. Thank you for sharing.

  • Andy

    I am thankful for my beautiful wife, wonderful job that gets me to travel around the world. Am grateful for my wonderful mum, in-laws and siblings am thankful for the good health I have.

    • A great list to be thankful for. Happy holidays, Andy!

  • Sarah Samy

    1. I am so happy and grateful that I am Business Coach and I absolutely love what I do!
    2. I am truly blessed for being alive today!
    3. I am so happy and grateful for this amazing blog post!

    • This is great, Sarah. What a blessing it is to wake up each morning, and I am glad you are enjoying my blog posts. Best wishes!

  • Tammi Bingham

    I am grateful for empathy, my ability to connect with others and my desire to want to make the world a better place.

    • What a wonderful list, Tammi! I am thankful there are people like you in the world that have the drive to make it a better place.

  • Sheila A. Vinson

    I'm "THANKFUL" for LIFE, ADULT SONS, GRANDSON, FAMILY, HEALTH and things being as WELL as THEY are 💜😊

  • merce

    Thank you Jack for this wonderful article. The law of attraction is changing my life. I also have encountered some wonderful books by Florence Scovel Shinn which I am thankful for. I am also thankful for my life and what is happening in the invisible plane. Thank you!

  • Seb

    I am thankful for my mom, sisters, my brother, and both of my nieces 🙂

    • Family is a wonderful thing to be thankful for. Thank you for sharing, Seb!

  • Oscar Moreno

    I'm very grateful for reading this article; it reallt made me ponder on see those every day blessings in my day. I'm thankful for my family that is so special and also for Jesus Christ our savior that blesses our lives every day with his love.

  • Ashley

    My dad introduced me to Jack Canfield and The Law of Attraction. I am grateful for my dad, Jack Canfield and the inspiration he shares to the world, and the grace from Jesus Christ my Lord and Savior.

  • Wendy

    I am so very grateful for my 3 beautiful healthy children. I am extremely grateful for my fiancé's new stable and high paying job!! I am very grateful for this new beginning and abundance that God has given my family and I!!!

    • What great blessings you have in your life to be thankful for! Thank you for sharing, Wendy.

  • Erika Love

    Grateful for the health of my children, my husband business taking off and my dad

  • Jettacar

    I am thankful for my health and my family.

  • Hannah Murray

    I am grateful for people like Jack Canfeild, who offer these insights for free. I am grateful to facebook for linking me into this site. I am grateful for all that I have and all that's to come from the motivation that arises from self help guru's. Thank you one and all for the sharing of your knowledge so we can empower ourselves too. Happy New Year Jack and to everyone who wants to better themselves. Amen

    • Thank you for your kind words, Hannah! Happy New Year!

  • Erick Lizarraga

    Three things I'm grateful for: good health, learning to gain inner peace from within and the journey of self acceptance by healing my inner child gently.

    • Great blessings, Erick! Thank you for sharing. Sending you positive thoughts on your journey to self-acceptance.

      • Erick Lizarraga


  • Brenda Thrower

    I am thankful that I have the opportunity to prove myself!

  • Barbara Patricia Williamson

    I'm grateful I came across this article and I'm grateful I have the ability to read it, and I'm grateful that God woke me up today so I can do something to improve it ...today.

  • Ken Skilling

    I am so grateful for having the love of a beautiful woman (Now my wife) having an old but beautiful home & roof over our heads, a job i love which lets me help change people's lives and also coming across other people such as you Jack who remind me of how lucky I am and who inspire me! Many thanks from beautiful Northern Ireland.

  • Estelle Nuka

    I am grateful for the opportunity to share The Success Principles as a certified trainer in my country.

  • Carol

    I am grateful to be alive, i am grateful for the positive journey i have embarked on, I am grateful for a wonderful day with my son and grand kids, I am grateful that I have opened my heart and life to God and I now know he is always there with me and for me!!

    • Beautiful, Carol. These are all amazing things to be grateful for!

  • Kristina Murray-Hally

    Gratitude and love are the basis of all creation!

  • Jeanne Walker

    I am grateful for my dog Forrest. I am grateful for the church I attend. I am grateful for the beautiful state that I live in. ♡

  • Denise Lynn Deardorff Richard

    I am grateful for the air in my lungs, I am grateful for my inner strength that comes out to help me when I truly need it and I am grateful that no matter how much of a stressful day I have and I walk in my door there is love to always greet me and make it all better.

    • These are all beautiful things to be grateful for, Denise.

  • David Graham


  • Joanne M Rizzi

    Thank you I appreciate the post!

  • Sheena Regan

    Today I am thankful for a day off work to rest and relax. Also to spend some time with my cat and I'm greatful that the sun has come out to shine 🌞

  • Kaz

    I appreciate greatly the love and care I receive daily from my lovely husband and beautiful daughter and tell them regularly too. Ive not got the best health but im here! X I have always said i havent got a lot of money until i realised i have more than i thought! So, i am also grateful for a roof over my head, food in my cupboards, clothes on my back and my 2 luxuries, my phone and car. I guess I'm truly blessed.

    • Great outlook, Kaz. Keep speaking positivity into your life to attract more and more!

  • Kelly McDonough

    I'm grateful for the earth and nature, friends and loved ones and for opportunities in all its forms

  • Liz Descheneaux

    I am grateful to have a job, my kids and grandkids...

  • Kelly McDonough

    I appreciate the choices we can make in our daily lives that contribute to the community and to eat healthy food instead of processed just because we have the choice

  • Bronwyn Ouni

    Thank you for the gratitude steps a timely reminder

  • Mahlia

    Theres just to many to write, I'm grateful for life and everything it has to offer ❤❤

  • MsPM

    Today i am thankful for the lovely family i love whom love me dearly and support me always. Guide and protect me during my days when i need it the most. I'm thankful to you Jack for your article and all those that inspire people in a similar way when they lose faith in all. Today i wish you all who read this post the most amazing blessed day!! Walk with a bounce in your step and smile... you don't know who's watching and who today may smile in return!

  • Salsamantha Miller

    This beautiful sunny day. The quiet around my house. My family and their never-ending support for me.

  • Joerg

    I am grateful for; the things I have learned over the past 2 months with regards to positive attitude, feeling healthy and for being able to enjoy such a glorious day .

  • Sherri Lynn

    I am grateful for my family and the memories we share. I'm grateful for nature and the beauty it shows. I'm grateful for lessons learned in life. ♡

  • Shah Khan

    Grateful for being grateful!

  • Amy Thurman

    I'm grateful to be a mom. I'm grateful that I love my job. I'm grateful for new experiences. And, a fourth bonus appreciation: I'm grateful for this article and the reminder to take time to be aware of my blessings.

  • Bernie Sollitt

    Im gr8ful 4 reminder 2 b gr8ful im gr8ful 4 my health im gr8ful 4 my life lessons 2 grow stronger wiser n happier

  • Wendy Elkin

    Thankful my son's leukemia is in remission. Thankful for my daughter. Thankful i live in a beautiful mountain town and thankful for my man.

  • Sean Breheney

    I am thankful for the Infinitely Abundant Universe I exist in. I am thankful for the Smile on My Face as well as the Smile in My Heart and Soul. And I am thankful for all the Wisdom and Belief that you and your contemporaries have shared with me. I am thankful for all the Money and Opportunities the Universe has Delivered To Me. And most of all I am So Vey Grateful for all the Inspirations I find Everywhere, Everyday, in Everything that shows me how Fortunate We All Are To Live In An Abundant Universe Such As Ours. All My Thanks and Love to Everyone, Everywhere. 😀

  • Mary Hamilton

    I am grateful for the positive people in my life, my husband, my kids, and this article.

  • Ginger Primrose

    I am grateful for my family, my health, and the sunshine.

  • Fay Yei

    I am grateful for my health, my education, and my wonderful close friends.

  • Diane Andriet Young

    I am grateful for the suffering I have endured that has made me more compassionate, grateful for the love of my mother who is still alive at 85 and so grateful that I am in the process of knowing who I really am !!!

  • Jenny Brown

    My son, my roommates, and my car

  • Julie Houle

    I am so greatful for my beautiful daughtee Miranda and my pets Mikah,Kovu,Nuka and Willow.They are always sooo happy to see me.I am greatful for my gift of photography and my camera.The ability to have a car and travel...for all the awesome encounters with wildlife during photo sessions.I am greatful for my step mom Rachel...she has always been a source of encouragement stregnth and love.0

  • Margie

    I'm grateful for teachers like Jack Canfield who freely share their wisdom & insights with us; I'm so grateful for my family, especially my wonderful Mum in her 90s and for my boys; and I'm grateful for all the good health that I and my loved ones enjoy. THANK YOU, THANK YOU, THANK YOU. XXXX 🙂

  • Terri-Mae Fitzgerald

    Simply just waking up to a beautiful new day walking on the beach.

  • Pam Lent

    I am so blessed. My family is safe and healthy. My husband is amazing, kind, and generous. God is traveling beside me thru life. I have a home, food, and people that love me. Thank you Lord for your many blessings

  • Patricia Aldred

    Grateful for my kids, my friends and family, a home and a job.

  • Gaye Carlin

    I am so very grateful for having the Lord in my life, for being sober and for my three beautiful children and two granddaughter's.AlAnon, and for the sunshine that was on me today!

  • francesbean

    I'm grateful or all these windows and blinds I have been cleaning, because they are mine and part of this house I bought almost a year ago, for which I am deeply grateful. 3. I am grateful for my friend's who care deeply for me in spite of my depressed moods that overwhelm me.

  • cheryl merkley

    thank you,i have been actively doing these affirmations for the few years:) life just keeps getting better:) i highly reccomend this method to all (it works wonders)

  • deborah m

    I guess what I want to say is what am I not grateful for.. because I'm grateful for everything that has happened to me good and bad because the bad things that have happened have made me a better stronger person and for that I'm the most grateful.. I'm grateful I still have my parents and my sisters to lean on when I'm feeling the worst about myself.. that I still have a job .. that I'm happy being on my own now and the friendships I have found in the people whether it be men or women.. they've been helpful to lift me up when I find it hard to do myself... God has blessed me

  • Kim Brown

    Love it. Grateful for... leaders of inspiration; just watched Super Soul Sunday, now this 🙂 , soul stirring music, the beauty around me; blue skies, green grass, nature's beauty. 💜

    Thanks for the great article.

    • You are welcome Kim, I am happy you found joy in it.

  • Bally Nivas

    Grateful for reading this article...
    Grateful for having quality people around me helping and supporting me.
    Grateful to my parents always being there anytime I need them and simply understanding

    Grateful for a brilliant son. Who helped me to float on water, which I could never do before.
    Thank you

    • Gratitude is a powerful emotion, Bally. I encourage you to continue putting your good energy into the world, thank you for reading!

  • Nuria Chantre

    I'm thankful for having the most supporting family in the world. My family is huge, to put it simply, and everyone has always been there for me when I needed them most. I'm thankful for having experienced the most magical sunset last night here in California - the sun looked like a huge fireball. I'm thankful for being here right now, and experiencing life in perfect health, peace and serenity. Family, health, nature, these things are my life!

    • That sounds heavenly, Nuria. I am happy you have found so much fulfillment in life!

  • Amir Khan

    Grateful for my church, friends, family. Grateful for all the places I have traveled to learn more about people and culture.

  • Janice Bergen

    I am grateful for my parents. The way they raised their children to be grounded with wings. Their sense of having home as a place to feel secure and come back to when you need to recharge. I am grateful to my son's father. For putting aside our own thoughts labour our failed marriage and helping me focus on what's truly important. Finally I'm grateful for my son. He gives me purpose when I feel like I have none.

  • Joy Seargeant

    I am thankful and grateful for the air i can easily breath, that my feet still meet the floor in the morning and i can walk, i'm thankful for the gift of life and all that bestows natures abundant magnificence.

  • Lisa Smith

    The best part of my morning is waking up with my dog next to me and the cat greeting me in the kitchen; rolling around the floor, snaking around my feet and yelling for breakfast! My house may need some work but it keeps me warm and dry, it's paid for, and sits on the best spot in the neighborhood. And last but not least, I have so many people who love me I can't count them all!! Thanks for asking

  • I am grateful that the sun is shining.
    I am grateful that I woke up in a warm safe bed.
    I am grateful for hot, fresh coffee.

  • Jackie Goodman

    That is wonderful! I appreciate hearing that message today. My parents raised me with an "attitude of gratitude" that has served me very well as I have experienced the ups and downs of life. I have been able to embrace the good things and let the bad things roll away without much drama or trauma. I also recall a fantastic sermon I once heard by Rev. Jack Ballard at Mount Carmel Christian Church in metro Atlanta regarding having an attitude of gratitude. That message stayed with me. I live on the sunny side of life!

  • Brian Kilpatrick

    I am grateful for the gift of being a clear channel to help others to heal.

    • That is a wonderful gift to have, Brian. Thanks for reading.

  • Sinclairbill

    I am truly grateful for my Christian experience over the years. Grateful to a God who saved me, to a Saviour who has been with me and an eternal home that will one day be mine.

  • Alkanease Garrett

    I am grateful for my health. I am grateful for my freedom, my financial wealth, my sanity, my comfortable home, my loved ones being alive and healthy, my cars, my jobs, my friends, people who have helped, people who I love and who love me, my cute dog, my clients, the students, my body, new thought Philadelphia, my clothes, the heat and electricity in my home and at work etc...

    • Those are wonderful things to be grateful for, Alkanease. Thank you for sharing today.

  • Kieta Lewis

    I am thankful for Jesus my lord and saviour. Thankful for a house with no debt. Thankful for prosperity,wealth,riches. Thankful for sound mind and body

  • Girls Talk

    In this moment and at the time, I am grateful to be in a country that is not at physical war. I am thankful to have gained the courage to take the first steps into changing my life and move forward to my dreams. And I am forever grateful for my beautiful daughters that bring ultimate joy into my life

    • Those are very insightful and wonderful things to be grateful, thank you for sharing!

  • Tracy Ann Harvey

    I am grateful for my life. I am grateful for the many accomplishments that I have achieved. I am grateful for being able to see and enjoy the beautiful wonders of life

  • Susan Goodman

    I am grateful for an understanding friend who shares a similar journey. I am grateful for the Miracle that has kept my parents with me especially the power of prayer that has my mother winning her battle and cancer free today. I am grateful for the 12 step programs and everyone in them 🙏✨💕😇

  • Mr X

    Grateful I got this link in Facebook , thankful my mother is still here this Christmas, thankful my family is healthy, thankful for the opportunities I continue to get, even (or especially) the opportunities that help me evolve

  • jb jb

    I am grateful to be alive. I am so grateful that God knows my name. I am so grateful for my daughter.

  • Annette Toomey

    I'm thankful for my brother Joe and how he takes the time to listen to my concerns and gives me an attitude on how to address them. He assisted me in quitting smoking over 30 years ago. I'm thankful for my oldest sister Peg. She is always ready and willing to lend an ear or time to help me better understand a situation. I'm thankful for Peg's husbsnd Michael. He has been supportive of my goals and endeavors.

  • Lolita Himes

    I am grateful for 4 beautiful healthy children 8 lovely grandkids my husband two awesome children that i love who came into my life when i remarried in 2013

  • Sue Iapaolo Ymbras

    I am thankful to have survived my hemorrhagic stroke on 12/27/16. I am thankful for my Lord and Savior Jesus Christ, and for growing relationship with Him and strengthening my faith. I am thankful for the many people who touch my life, from the very closest to me, to acquaintances that bless me with a kind gesture or word.

  • Barry Phillips

    A healthy family
    A nice house to live in
    My good health 🙂

  • Jacquelynn DeSimone Larson

    I am thankful I live in a country where I have religious freedoms, I can vote, I have a great support system, family, friends, a job to pay my bills, a roof over my head food to eat, a car to take me where I need to go.

  • Leslie Kulson Brooks

    My day off! My son who I had a snowball fight with! My health for being able to do it all today!