Welcome to the Jack Canfield Podcast! In this episode, I sit down with Dr. Cheryl Fraser, a Buddhist psychologist and sex therapist known for her expertise in love and intimacy.
As the author of “Buddha’s Bedroom: The Mindful, Loving Path to Sexual Passion and Lifelong Intimacy“, Dr. Fraser talks about the importance of making romantic relationships a priority, even when life gets busy. She introduces the concept of the “Passion Triangle,” which centers around three key areas: Intimacy, Thrill, and Sensuality. These pillars are crucial for maintaining a vibrant and fulfilling relationship. Sensuality. These pillars are essential for maintaining a vibrant, fulfilling relationship.
Inside this episode, you’ll discover:
- The Glass Ball Analogy: How to prioritize the essential aspects of your life, including your health and intimate relationships, to prevent them from “shattering.”
- The Passion Triangle: A framework for assessing and improving your romantic relationship in three key areas: emotional intimacy, maintaining excitement, and exploring sensuality.
- The Power of Routine: Why scheduling intimate encounters can be the key to reigniting passion in long-term relationships.
- Mindfulness and Relationships: How mindfulness practices can reduce reactivity, increase emotional connection, and improve relationship satisfaction.
Episode Highlights:
- Reignite passion with the Passion Triangle (16:05)
- The benefits of practicing mindfulness in relationships (25:40)
- Tips for maintaining romance and intimacy over the years (32:20)
- The significance of scheduling intimate moments to nurture connection (42:15)
Don’t miss this enlightening conversation that will inspire you to view your relationships through a fresh lens and take actionable steps towards a deeper connection with your partner.
Dr. Cheryl’s Links and Resources:
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