Visualization Techniques to Affirm Your Desired Outcomes: A Step-by-Step Guide

Visualization techniques have been used by successful people to visualize their desired outcomes for ages. The practice has even given some high achievers what seems like super-powers, helping them create their dream lives by accomplishing one goal or task at a time with hyper focus and complete confidence.

visualization techniques used to focus on success near shoreline

In fact, we all have this awesome power, but most of us have never been taught to use it effectively.

Elite athletes use it. The super rich use it. And peak performers in all fields now use it. That power is called visualization.

The daily practice of visualizing your dreams as already complete can rapidly accelerate your achievement of those dreams, goals and ambitions.

Using visualization techniques to focus on your goals and desires accomplishes four very important things.

1.) It activates your creative subconscious which will start generating creative ideas to achieve your goal.

2.) It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.

3.) It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.

4.) It builds your internal motivation to take the necessary actions to achieve your dreams.

Visualization is really quite simple. You sit in a comfortable position, close your eyes and imagine — in as vivid detail as you can — what you would be looking at if the dream you have were already realized. Imagine being inside of yourself, looking out through your eyes at the ideal result.

Visualize with the 'Mental Rehearsal' Technique

Athletes call this visualization process “mental rehearsal,” and they have been using it since the 1960s when we learned about it from the Russians.

All you have to do is set aside a few minutes a day. The best times are when you first wake up, after meditation or prayer, and right before you go to bed. These are the times you are most relaxed.

Go through the following three steps:

STEP 1. Imagine sitting in a movie theater, the lights dim, and then the movie starts. It is a movie of you doing perfectly whatever it is that you want to do better. See as much detail as you can create, including your clothing, the expression on your face, small body movements, the environment and any other people that might be around. Add in any sounds you would be hearing — traffic, music, other people talking, cheering. And finally, recreate in your body any feelings you think you would be experiencing as you engage in this activity.

STEP 2. Get out of your chair, walk up to the screen, open a door in the screen and enter into the movie. Now experience the whole thing again from inside of yourself, looking out through your eyes. This is called an “embodied image” rather than a “distant image.” It will deepen the impact of the experience. Again, see everything in vivid detail, hear the sounds you would hear, and feel the feelings you would feel.

STEP 3. Finally, walk back out of the screen that is still showing the picture of you performing perfectly, return to your seat in the theater, reach out and grab the screen and shrink it down to the size of a cracker. Then, bring this miniature screen up to your mouth, chew it up and swallow it. Imagine that each tiny piece — just like a hologram — contains the full picture of you performing well. Imagine all these little screens traveling down into your stomach and out through the bloodstream into every cell of your body. Then imagine that every cell of your body is lit up with a movie of you performing perfectly. It’s like one of those appliance store windows where 50 televisions are all tuned to the same channel.

When you have finished this process — it should take less than five minutes — you can open your eyes and go about your business. If you make this part of your daily routine, you will be amazed at how much improvement you will see in your life.

Create Goal Pictures

Another powerful visualization technique is to create a photograph or picture of yourself with your goal, as if it were already completed. If one of your goals is to own a new car, take your camera down to your local auto dealer and have a picture taken of yourself sitting behind the wheel of your dream car. If your goal is to visit Paris, find a picture or poster of the Eiffel Tower and cut out a picture of yourself and place it into the picture.

Create a Visual Picture and an Affirmation for Each Goal

We recommend that you find or create a picture of every aspect of your dream life. Create a picture or a visual representation for every goal you have — financial, career, recreation, new skills and abilities, things you want to purchase, and so on.

When we were writing the very first Chicken Soup for the Soul® book, we took a copy of the New York Times best seller list, scanned it into our computer, and using the same font as the newspaper, typed Chicken Soup for the Soul into the number one position in the “Paperback Advice, How-To and Miscellaneous” category. We printed several copies and hung them up around the office. Less than two years later, our book was the number one book in that category and stayed there for over a year. Now that's a pretty solid example of a successful visualization technique!

You want to take your visualization to the next level, right?
Learn how to create an empowering vision board here!

Index Cards

We practice a similar discipline every day. We each have a list of about 30-40 goals we are currently working on. We write each goal on a 3x5 index card and keep those cards near our bed and take them with us when we travel. Each morning and each night we go through the stack of cards, one at a time, read the card, close our eyes, see the completion of that goal in its perfect desired state for about 15 seconds, open our eyes and repeat the process with the next card.

Use Affirmations to Support Your Visualization

An affirmation is a statement that evokes not only a picture, but the experience of already having what you want. Here’s an example of an affirmation:

I am happily vacationing 2 months out of the year in a tropical paradise, and working just four days a week owning my own business.

Repeating an affirmation several times a day keeps you focused on your goal, strengthens your motivation, and programs your subconscious by sending an order to your crew to do whatever it takes to make that goal happen.

Expect Results

Through writing down your goals, using the power of visualization and repeating your daily affirmations, you can achieve amazing results.

Visualization and affirmations allow you to change your beliefs, assumptions, and opinions about the most important person in your life — YOU! They allow you to harness the 18 billion brain cells in your brain and get them all working in a singular and purposeful direction.

Your subconscious will become engaged in a process that transforms you forever. The process is invisible and doesn’t take a long time. It just happens over time, as long as you put in the time to visualize and affirm, practice your techniques, surround yourself with positive people, read uplifting books and listen to audio programs that flood your mind with positive, life-affirming messages.

If you would like a step-by-step, comprehensive approach for defining your goals, creating affirmations for them and living the life of your dreams, take a look at my free Affirmations for Success Guide... Just add your dreams!

Repeat your affirmations every morning and night for a month and they will become an automatic part of your thinking... woven into the very fabric of your being.


How to Spend the 10 Most Important Minutes of Your Day

Harness the Subconscious Mind with Visualization Techniques

Visualization – seeing the goal as already complete in your mind’s eye – is a core technique used by the world’s most successful people. Visualization is effective because it harnesses the power of our subconscious mind.

When we visualize goals as complete, it creates a conflict in our subconscious mind between what we are visualizing and what we currently have. Our minds are hard-wired to resolve such conflicts by working to create a current reality that matches the one we have envisioned.

Visualization activates the creative powers of the subconscious mind, motivating it to work harder at creating solutions. You’ll also notice new levels of motivation and find yourself doing things that normally you would avoid, but that will take you closer to success.

The third way visualization boosts success is by programming the Reticular Activating System (RAS), which serves as a mental filter for the 8 million bits of information that are streaming into our brains at any one time. (To learn more about the RAS, refer to Principle 11 in The Success Principles.)

The RAS thinks in pictures, not words. Daily visualization feeds the RAS the pictures it needs to start filtering information differently. As a result, your RAS will start to pay attention to anything that might help you achieve your goals – information that it otherwise might ignore.

Live in the Moment

Although a daily practice of visualization is vital, we don’t need to spend all day thinking about our goals for this technique to work. In fact, spending too much time in visualization can rob you of something essential – living in the moment.

Daily rituals help to establish the right balance between thinking about the future and living in the moment. Start by picking a time during which you’ll review your goals and visualize your success. Ideally, do this twice a day – first thing in the morning and right before you go to bed. The process typically will take 10 minutes or less.

If you meditate, do your visualizations immediately after your meditation. The deepened state reached during meditation heightens the impact of visualization.

For greatest effect, read your goals or affirmations out loud. After each one, close your eyes and create the visual image of the completed goal in your mind.

To multiply the effects, add sound, smells, and tastes. Most importantly, add the emotions and bodily sensations you would be feeling if you had already achieved your goal.

This is a powerful visualization technique.

Research has revealed that images or scenes that are accompanied by intense emotion will stay locked in our memory forever. The more passion, excitement and energy we muster during visualization, the more powerful the results will be.

Once you have visualized each goal as complete, it’s time to release. Let go of your goals, and spend the rest of your day being in the present moment.

Be Present Instantly

An easy way to instantly become present is to focus on your bodily sensations. It’s impossible to focus on our bodies and be in the past or the future at the same time.

For example, focus on your left foot right now. What are you feeling? Pay attention to the sensation for a minute. Then notice what you’re feeling in your right foot, and spend a few moments really feeling the sensation. If you were able to pay attention to your feet, congratulations. You were absolutely present.

If you find your mind drifting to the future throughout the day, you can use one of the more basic visualization techniques. Just let go of any fears or worries that arise. Shift your thoughts to what you want the future to look like when you get there. Then bring your awareness back to the moment.

As the saying goes, “Today is a gift—that’s why it’s called the present.” Use visualization techniques to achieve your goals, but invest the majority of your time enjoying the gift of today.




You can, as long as you include this complete statement with it: Jack Canfield, America's #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul® and a leading authority on Peak Performance and Life Success. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get FREE success tips from Jack Canfield now at:



  • Percy

    wow! everything is included here..thank you for this great post.

  • Amar

    Thanks Jack...Motivating!

  • Twin Cities Auto Glass

    I must thank you for the efforts you've put in penning this blog. I'm hoping
    to see the same high-grade blog posts by you
    in the future as well. In fact, your creative writing abilities has motivated me to get my own
    site now 😉

  • simphiwe

    awesom stuff

  • Organic Green Coffee Bean Extract

    Great post.

  • Essence of Argan Reviews

    Hey there, I think your site might be having browser compatibility issues.
    When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, awesome blog!

  • Jerry Nichols

    Love it! Jack, thank you for this.

  • thanks jack..

  • Terex Villamorel

    There it is, a step by step guide. There's just no excuse not to do it!!! This is very helpful Jack! Thanks!!!

  • Hi Jack,

    Great post, I remember taking your advice years ago, about how to set and visualize goals. It made such a big difference in my life, and I've been using it ever since. I agree, the use of pictures is great, it really helped me and it continues to help me get into the right frame of mind for visualization.

    Thanks so much,

  • Truth in plain sight, what we see and experience, we become. That is a powerful piece.

  • I truly am fun of you and always have happiness reading and enjoying your staff, books and online website , thank you Mr. Jack Canfield

  • multimarca ricambi

    Hello just wanted to give you a quick heads up.
    The words in your article seem to be running off the screen
    in Ie. I'm not sure if this is a formatting issue or something to do with browser compatibility but I thought I'd post to let you know.

    The design look great though! Hope you get the issue solved soon.


  • Gidget

    This is a topic that's close to my heart... Many thanks! Where are your contact details though?

  • dating for professionals

    Helpful point of view you have!!!

  • green coffee bean extract reviews

    Hey there! This is my 1st comment here so I just wanted to
    give a quick shout out and tell you I genuinely enjoy
    reading your articles. Can you suggest any other blogs/websites/forums that go over the same topics?
    Appreciate it!

  • Jesus Sweely

    First off I want to say fantastic blog! I had a quick question that I'd like to ask if you do not mind. I was interested to know how you center yourself and clear your thoughts before writing. I've had difficulty clearing my thoughts in getting my thoughts out there. I do take pleasure in writing but it just seems like the first 10 to 15 minutes tend to be lost simply just trying to figure out how to begin. Any ideas or tips? Kudos!|



  • Anonymous

    I blog quite often and I genuinely thank you for your information.
    The article has really peaked my interest. I will take a note of
    your site and keep checking for new details about once a week.

    I subscribed to your Feed as well.

  • I have followed you for years, read your Chicken Soup books and totally love what it is you do. Joyous work. I am right now working on a blog through my site (I sell the BEST olive oil, ever!) and once again Jack, you have encouraged me. I thank you.

  • Devon Venzke

    I came accross your blog while researching information for an online article, and I gotta say your articles looks top notch. Superb job!

  • Joanna Louden

    Hi there! Do you know if they make any plugins to assist with SEO? I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good success. If you know of any please share. Many thanks!|

  • Kamilah Zsohar

    I simply want to tell you that I'm all new to weblog and absolutely savored you're web blog. Probably I’m want to bookmark your blog post . You actually come with really good article content. Thank you for sharing with us your blog.

  • Mickie Waldrope

    I’m amazed, I have to admit. Rarely do I come across a blog that’s both equally educative and engaging, and without a doubt, you have hit the nail on the head. The issue is something that too few men and women are speaking intelligently about. I am very happy that I came across this in my search for something regarding this.

  • Tawna Dzuro

    Its wonderful as your other articles : D, thankyou for posting . "Slump I ain't in no slump... I just ain't hitting." by Yogi Berra.

  • Hildegard

    Hey would you mind sharing which blog platform you're working with? I'm
    looking to start my own blog soon but I'm having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I'm looking for something completely unique.

    P.S Apologies for being off-topic but I had to ask!

  • natural advantage

    Simply wish to say your article is as amazing. The clarity for your put up is
    simply great and that i could suppose you're an expert in this subject. Well together with your permission let me to grab your RSS feed to keep updated with impending post. Thank you a million and please continue the gratifying work.

  • skin whitening

    It's impressive that you are getting ideas from this post as well as from our dialogue made at this time.

  • Janina Oberlander

    Greetings! Very useful advice in this particular post! It is the little changes that will make the largest changes. Thanks a lot for sharing!

  • Maria Sweeny

    I blog quite often and I genuinely thank you for your information. This great article has really peaked my interest. I am going to bookmark your website and keep checking for new details about once per week. I subscribed to your RSS feed as well.

  • Emerita Debolt

    I like reading a post that will make men and women think. Also, thanks for allowing me to comment!

  • Sergio Parsells

    I simply want to say I am just very new to blogging and site-building and actually liked this website. More than likely I’m want to bookmark your blog post . You surely have incredible stories. Thanks a lot for sharing your blog.

  • Sheryll Winkley

    I'd adore to retire in San Raphael, France on the Mediterranean Sea. It is so stunning! I'd also do the job on learning French since really few people there speak English.

  • Milan

    Amazing blog! Do you have any tips for aspiring writers?
    I'm planning to start my own site soon but I'm a little lost on everything.
    Would you propose starting with a free platform like WordPress or
    go for a paid option? There are so many options out
    there that I'm totally overwhelmed .. Any tips? Many thanks!

  • europharma steroids

    Hi there it's me, I am also visiting this web site on a regular basis, this site is in fact nice and the users are really sharing good thoughts.

  • best juicer to buy

    I have to thank you for the efforts you've put in penning this blog. I'm hoping to
    see the same high-grade content from you in the future as well.
    In truth, your creative writing abilities has inspired me to get my own website now 😉

  • Jual Baju Murah

    Spot on with this write-up, I really think this website needs far more
    attention. I'll probably be back again to read through more, thanks for the advice!

  • Janel Zavadoski

    I enjoy reading through an article that will make men and women think. Also, thank you for allowing for me to comment!

  • Armando Neuner

    I simply want to tell you that I am new to blogging and definitely savored you're blog site. More than likely I’m going to bookmark your site . You amazingly come with excellent articles and reviews. Regards for sharing with us your web-site.


    Hello! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading your blog posts. Can you recommend any other blogs/websites/forums that go over the same topics? Thank you so much!

  • Blake

    When someone writes an post he/she retains the plan of
    a user in his/her brain that how a user can understand it.
    Thus that's why this piece of writing is outstdanding. Thanks!

  • Have always looked for a step-by-step process on affirmation and visualization... Thanks Jack!!!

    Ayaz Lakhani

  • stretching exercises with illustrations

    You can definitely see your expertise within the article you write.
    The world hopes for even more passionate writers like you who aren't afraid to say how they believe. At all times follow your heart.

  • If you are planning to relocate to Maine and if you are in search of Maine MLS, then you can shorten your search with My Maine Property agents. This real estate property dealer company can offer you an accurate Maine MLS to find your dream home.

  • Hi there everyone, it's my first visit at this web site, and post is truly fruitful for me, keep up posting these articles.

  • I absolutely love your blog and find almost all of your post's to be exactly what I'm looking for.
    can you offer guest writers to write content for yourself?
    I wouldn't mind creating a post or elaborating on some of the subjects you write regarding here. Again, awesome web log!

  • hello there and thank you for your information
    – I've definitely picked up anything new from right here. I did however expertise a few technical points using this web site, since I experienced to reload the web site lots of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I'm
    adding this RSS to my e-mail and could look out for a lot more of your respective exciting content.
    Ensure that you update this again very soon.

  • Do your homework so you won't be disappointed when you get there. Say you want to go to an important social event tonight and you want to eliminate body odor as much as you can, then take the advice and stay away from ginger. Because of the strange shape of ginger, it has a small print area but you should be able to get your logo and contact details such as a telephone number or web address onto the stressball quite easily.

  • Tracy

    Excellent article, I've learned a lot from this.

  • Pingback: Save Some $$$ » Bo and Belle()

  • msurdyka

    What effect will the 'movie theater' visualization accomplish? Are you supposed to substitute your own visualization instead of the movie theater? Thanks! Great article!

    • Lonnie Bedell

      The movie is your visualization!

  • Pingback: Serious about Goal-Setting! | Sucsass()


    What an amazing article. I am really Inspired. You are great Jack!

  • Munteanu

    If a dollar were given every time the term "The Universe" shows up in
    the book, you would easily have enough money to buy yourself and a
    friend an elegant dinner. On one page, it appeared five times,[14] and
    on other pages it often appears two or three times. Same goes for the
    word "avatar."[15]

    What lies behind The Secret is a movement called New Thought, a
    modern forerunner of the New Age Movement. Byrne apparently thought she
    was uncovering a long buried belief, and the DVD forcefully dramatizes
    this as something kept underground for centuries, with only handfuls of
    people aware of it. Byrne must never in her life have come in contact
    with motivational teachers, New Thought churches, or the New Age to
    believe this.

    • Lonnie Bedell

      One of the images that flies by in the movie is "The life power and how to use it" circa 1906, and another is "The Secret of the Ages" (my personal favorite), originally from 1951. So she certainly knew of these ideas when making the movie. I'm certainly appreciative of learning about these 2 books via the movie. Making it seem overly dramatic is just marketing hype.

  • Jim Fleming

    Thank you Jack ! Jim Fleming Madison Wi

  • Lonnie Bedell

    I find telling others about my goals helps me to both hear them audibly, but also doesn't allow me to back out of them. I did this when I first went skydiving, and there was no way I couldn't go through with it.

  • Augusto Cristino Vyhmeister Na be my Mentor...

  • Pingback: Visualize and Affirm Your Desired Outcomes | kurhel()

  • Pingback: This Will Change Your Life – It Changed Mine | Zushka Biros, Author()

  • Aysem Quluzade


  • Juli Ann Hamilton

    I read about this practice years ago in Psycho-cybernetics.

    It is tweaked a bit but basically the same. It

    does work but you have to be consistent.

  • Airport Taxi

    Thanks for your excellent posting. I really enjoyed reading this blog.

  • Stacey Bruno

    I never believed in love spells or magic until I met this spell caster once when i went to see my friend in Indian this year on a business summit. I meant a man who's name is Dr ATILA he is really powerful and could help cast spells to bring back one's gone, lost, misbehaving lover and magic money spell or spell for a good job or luck spell .I'm now happy & a living testimony cos the man i had wanted to marry left me 5 weeks before our wedding and my life was upside down cos our relationship has been on for 3years. I really loved him, but his mother was against us and he had no good paying job. So when i met this spell caster, i told him what happened and explained the situation of things to him. At first i was undecided,skeptical and doubtful, but i just gave it a try. And in 7 days when i returned to Canada, my boyfriend (now husband) called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married. I didn't believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do. Well we are happily married now and we are expecting our little kid, and my husband also got the new job and our lives became much better. His email is

  • Very in depth and loaded with some great information! Good stuff!

  • BlimbergAliskova

    I recently saw a testimony about this spell caster, before that, my problem was that, A guy i who have been dating me for 8 months departed from me because he fell in love with someone else, I was so hurt and depressed. so a friend suggested the idea of contacting a spell caster, which I never thought of myself. after i contacted dr.marnish@ yahoo. com for his help. I asked him to do a love spell for me so that my lover can come back to me, but before the spell was done, I was a bit skeptical about his capacity to bring my man back to me. Only 3 days after the spell was actually cast, my lover returned to me and since then, it seems that there is no more mistrust and no more lies between us. He doesn't cheat me now. Also, I feel no heartache anymore For that reason, I will never forget the good Dr Manish did to me, there is no word to say how grateful I am for returning my lover back to me, I am gladly leaving a testimonial on this page, his number +1 5 0 3 6 6 2 6 9 3

  • Howard Ella


  • Pingback: Does Visualization Really Work? Scientific Proof That Visualization Can Help You Achieve Your Goals Faster()

  • vivek

    Amazing Amazing article.. WOWWW Charged up ..

  • Swapneel Chitale

    Amazing article this

  • Priya Awasthi

    You are really good sir I am dying to talk to you by emails because iam from India I first
    Saw you in the secret movie really loved your teaching trying to follow need a mentor please help sir

  • Bob Phillips

    Hi there! Great article you have, I would also want to share my thoughts that Meditation indeed has positive effects not only in the body but also in the mind, a total holistic wellness that brings us to know our inner-self better. It gives us a peace of mind that helps us have a much better perception about our lives.
    Our advocacy is to promote the positive effects of meditation, yoga and inner wellness.
    Help us, visit our website at and also
    Thank you and have a great day!

  • Pingback: What Running Taught Me about Starting a Start-Up - PART 1 - The Happiness Network()

  • Pingback: 5 Practical MLM Tips to Overcome Crippling Self Doubt()

  • Pingback: 5 slow but powerful way to make positive changes in your life - Turned Twenty()

  • Pingback: Creating Online Courses A Step By Step Guide | Best Web Education()

  • Pingback: 5 Simple Ways to Develop a Fitness Habit - Intent Blog()

  • Pingback: Effective Goal Setting - Lifesong Kenya()

  • Hi Jack Canfield,

    Visualization truly works. I made a vision board that visualizes my goals and dreams a few years ago. I have so far achieved most of my dreams and I know the rest will follow through. I have worked as a TV producer without going to journalism school and I am doing lots of other amazing things, thanks to visualization.

  • frank davis

    DOCTOR OHIRI is indeed a great and powerful man. I am Frank Davis by name am from England. My girlfriend left me and didn’t want any contact with me, not even friendship. She said it was over between us and told me to move on with my life. She ignored my e-mails and refused to answer or return my phone calls. She called me an obsessed psychotic stalker and even threatened me with cops and restraining orders if I showed up. I was absolutely heartbroken and devastated. I thought my case was impossible to resolve until I found DOCTOR OHIRI on the internet. DOCTOR OHIRI casted a spell for me and my situation made a miraculous turn around like something out of a movie or fairy tale with a happy ending. I had a wonderful conversation with my girlfriend After 6 months of no contact, during which she offered out of the blue to come and spend time with me. My relationship has been consistently wonderful and stable. I still cant believe it, it is like a huge burden has been lifted from my shoulders. Thanks to the wonderful work of DOCTOR OHIRI. He knows his craft very well and deals on all kinds of spell. You can contact him via E-mail:, or you can whatsapp him on his mobile number: +2347069784152.

  • Blake Argo

    The power of visualization has taught me a lot about how to be successful and also helped me to focus on what I need to do to accomplish my tasks. I have found that my success in the business world is due to the fact that I follow the careers of those who are more successful than myself. I have been following the career of Mark Hurd for the last few years now, since he has taken over at Oracle. I have also been impressed with his leadership and ability to turn a company around. I have closely following his statements at OpenWorld 2016 and I am excited for what he has in store and I am looking forward to the direction that Oracle is heading in the next few years.

  • Pingback: Goals and daily affirmations with Evernote – Greatical()

  • Chris

    Thank you so much that was a great read 🙂 Anyone interested in the law of attraction, please pleaaaseeee read this article: Do what it says in that article and you WILL SEE RESULTS!!!


  • patrick mork

    Super helpful. Started using this last night and this morning. Thanks!

  • Pingback: Create a life of yes with meditation * Dionna Chambers()

  • Pingback: How to Make a Wish Come True With Advanced Manifestation Technique – Evolve Me()

  • Pingback: Step 4: Believing is Seeing (12 Steps to Rise Above & Soar) – Ancient Awakenings()

  • Pingback: Michael Phelps&nbsp;Isn’t a Natural Public Speaker–This Brain Training Tactic Boosts His Confidence Onstage | UR FUNDER()

  • Pingback: Michael Phelps&nbsp;Isn't a Natural Public Speaker-This Brain Training Tactic Boosts His Confidence Onstage - Synergy Capital()

  • Pingback: Step 4: Believing is Seeing (12 Steps to Rise Above & Soar) – Blog – English()

  • Pingback: Getting what you want in life !! – Site Title()

  • CeCe

    Is there any particular way to write or phrase the goals on the index cards? Thanks.

    • It can be your preference CeCe, there is no wrong way!

  • Pingback: Step 4: Believing is Seeing (12 Steps to Rise Above & Soar) – Ancient Awakenings()

  • Pingback: Spirit Radical - The Essential Energy Healing Guide: 50 Energy Healing Modalities that will Change Your Life - Spirit Radical()

  • Pingback: A Guide to Visualization – Florida Homeopathy Center()

  • Pingback: 7 Steps for Creating the Life YOU Want()

  • Pingback: Inspiring Stars Who Have Used The Power Of Visualization To Achieve Their Dreams • Dzhingarov()

  • Pingback: Tim Holman | Play Better Without Touching Your Guitar?!()

  • Tankiso Isaiah Pitso

    Hello Jack. Ive been touched by this article and have seen remarkable results in my life. I am working on small book project. Would you mind if I use this article in my book? I will not plagiarise it but i will reference you. Thanks Jack.

  • Pingback: How to Dazzle at a Job Interview - Blog By DonnaBlog By Donna()

  • Diana Inhestern

    Really, what an amazing article, Jack. Great!

  • Yash Anand

    Thank u for this wonderful article..

  • Common sense

    Really good article...well didn't get far, as soon as I see anyone mention subconscious ~ click off and next.

  • Pingback: A Tip to Help Women Writers Achieve More | Writing and Wellness()

  • Pingback: How To Handle An InterviewNewsInGeneral()

  • Pingback: 5 Things You Should be Doing to Get the Most Out of Your Days - The Dream Catcher()