How to Create an Empowering Vision Board

nlijack canfield shows completed vision board example to inspire ideas

Vision board ideas and examples are incredibly useful and inspirational when making your own. I've designed this post to show you how to make your own vision boards and how to use them to maximize your visualization practice!

Also known as dream boards, these simple devices are one of the most valuable visualization tools available to you. The inspirational collages serve as your image of the future - a tangible example, idea or representation of where you are going. They should represent your dreams, your goals, and your ideal life.

Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them! - Jack Canfield

By representing your goals with pictures and images you will actually strengthen and stimulate your emotions because your mind responds strongly to visual stimulation...  and your emotions are the vibrational energy that activates the Law of Attraction. The saying “A picture is worth a thousand words,” certainly holds true here.

If you have already defined your dreams, it’s time to illustrate them visually.

What is a Vision Board?

A vision board is a visualization tool which refers to a board of any sort used to build a collage of words and pictures that represent your goals and dreams. 

They can be bought from a professional supplier or made with cork or poster boards. By placing visual representations of your goals into one space, you can easily visualize them frequently. Remembering to look at them daily and imagine them as if they have already come true is one of the best ways to activate the Law of Attraction.

How Do You Use a Vision Board for Goal-Setting?

The best way to achieve your goals is to keep them top of mind, so you’re always looking for ways to move yourself closer to them – and a vision board is the perfect tool to help you do that.

By putting a vision board somewhere you can see it every day, you will prompt yourself to visualize your ideal life on a regular basis. And that’s important because visualization activates the creative powers of your subconscious mind and programs your brain to notice available resources that were always there but escaped your notice. Through the Law of Attraction, visualization also magnetizes and attracts to you the people, resources, and opportunities you need to achieve your goal.

By adding a visualization practice to your daily routine, you will naturally become more motivated to reach your goals. You’ll start to notice you are unexpectedly doing things that move you closer to your ideal life. Suddenly, you find yourself volunteering to take on more responsibility at work, speaking out at staff meetings, asking more directly for what you want, and taking more risks in your personal and professional life – and experiencing bigger pay-offs. 

It’s pretty cool stuff!

How to Create a Vision Board that Depicts the Future You Wish to Create

Find pictures that represent or symbolize the experiences, feelings, and possessions you want to attract into your life, and place them in your board. Have fun with the process! Use photographs, magazine cutouts, pictures from the Internet--whatever inspires you. Be creative. Include not only pictures, but anything that speaks to you.

Consider including a picture of yourself on your board. If you do, choose one that was taken in a happy moment. You will also want to post your affirmations, inspirational words, quotations, and thoughts here. Choose words and images that inspire you and make you feel good.

You can use your vision board to depict goals and dreams in all areas of your life, or in just one specific area that you are focusing on.  Keep it neat, and be selective about what you place in your vision board. It's a good idea to avoid creating a cluttered or chaotic board… you don't want to attract chaos into your life.

Use only the words and images that best represent your purpose, your ideal future, and words that inspire positive emotions in you. There is beauty in simplicity and clarity. Too many images and too much information will be distracting and harder to focus on.

If you are working on visualizing and creating changes in many areas of your life, then you may want to use more than one vision board. You might use one for your personal goals and another for career and financial goals. You might even want to keep your career vision board at the office or on your desk as a means of inspiration and affirmation. Whatever you decide to do, learning how to make a vision board - and using it regularly - is the best way to visualize your ideas and dreams to fruition.

Here’s My Simple 6-Step Process for Making Empowering Vision Boards:

1) Create a list of goals you’d like to achieve in the next year

In order to visualize your goals, first you need to know what they are. Spend some time getting clear on exactly what you want your ideal life to look like, and what you need to accomplish in the next 12 months to launch you closer to your goals.

Chapter 2: “Be Clear Why You’re Here,” and Chapter 3: “Decide What You Want,” in my best-selling book, The Success Principles, can help you with this process.

You can also use this simple 4-step meditation technique to meditate for clarity and intuition.

2) Collect a bundle of old magazines with beautiful pictures

If you’re not a magazine reader or currently don’t have any magazines at home, ask your friends to give you any they no longer want. You should also be able to pick some up for just a dollar or two per magazine at your local thrift store. Or you could check out your local recycling depot. Ours has a “free stuff” corner where you can pick up all the magazines you could ever want at zero cost. Maybe yours does, too?

3) Find pictures that represent your goals and inspire you

Schedule a couple hours one evening or weekend to go through the magazines and cut out pictures that represent your goals and speak to your heart in some meaningful way.  Fun tip: The last time my staff and I made vision boards at my office, we turned up the radio and had a little musical party going on as we cut out our images, which made it a very vibrant, fun setting to visualize our goals!

When looking for images in the magazines, look for those that immediately make you say, “Yes! That is what I want in my life!” They don’t have to be physical objects or literal interpretations of what you want in your life. Instead, focus on how the images make you FEEL.

For example, if you’d like to move to a home with waterfront property, don’t worry if you can’t find a picture of your perfect “dream home.” Perhaps a picture of an idyllic ocean sunset will be enough to inspire you. Or if you’d like to attract a new romantic partner into your life, instead of hunting for a picture of a man or woman who meets your physical ideal, find a picture that represents love to you – an image of two people holding hands, or even a picture of a heart, for example.

4) Make a collage out of your photos

Once you have collected enough photos, it’s time to make your vision board! Go to your local craft or dollar store and buy a large piece of construction or poster paper. A corkboard or large piece of paper would work as well. Then glue, tack, or tape your pictures to the paper or corkboard in an arrangement that is visually pleasing to you.

5) Add motivational “affirmation words” that represent how you want to FEEL

Your vision of your ideal life shouldn’t be focused on “stuff” so much as on how you want to FEEL. For this reason, I like to add words to my vision board that describe how I want to feel on a daily basis – such as: “joyful,” “abundant,” “powerful,” “fearless,” “loved,” “strong,” “healthy,” “loving,” and “financially free.”

Take some time to create a list of words that describe how YOU want to feel. You can either search for these words in your magazines or write them yourself. Then add them to your vision board in a visually attractive way.

6) Take a few moments to contemplate your vision board every day

To get the full benefit from your vision board, it’s important for you to place it somewhere you can see it every day. I recommend you take a few minutes to look over your vision board at least once or twice a day. I like to review my vision board right before I do a guided visualization, so my goals are top of mind as I train my mind to attract what I truly want into my life. I also like to review it every night before I go to sleep, in order to prompt my sub-conscious mind to come up with new ideas while I’m sleeping on how to achieve my goals. That way, I wake up in the morning bursting with motivation to succeed – and am far more likely to notice and act on opportunities that will bring me closer to my goals.

How to Use Your Dream Board

21 ways to make your vision board powerful, by jack canfieldTry keeping your vision board on the nightstand next to your bed. Leave it standing in an open position as often as you are comfortable with, and spend time each morning and evening visualizing, affirming, believing, and internalizing your goals.

The time you spend visualizing in the evening just before bed is especially powerful. The thoughts and images that are present in your mind during the last forty-five minutes before going to sleep are the ones that will replay themselves repeatedly in your subconscious mind through¬out the night, and the thoughts and images that you begin each day with will help you to create a vibrational match for the future you desire.

As some time goes by, and your dreams begin to manifest, look at those images that represent your achievements, and feel gratitude for how well the Law of Attraction is working in your life. Acknowledge that it is working. Don't remove the pictures or images that represent the goals you've already achieved.  Achievement of the goals in your vision board are powerful visual reminders of what you have already consciously and deliberately attracted into your life.

I recommend you write down the date you created your dream board. The universe loves speed, and you will be amazed at just how quickly the Law of Attraction responds to your energy, commitment, and desires. Much like a time capsule, this board will document your personal journey, your dreams, and your achievements for that particular year. It will become a record of your growth, awareness, and expansion that you will want to keep and reflect back upon in years to come.

It’s a good idea to create a new inspiration board each year.  As you continue to grow, evolve and expand, your dreams will too. Your vision board is meant to be kept and cherished. They chronicle not only your dreams, but your growth and achievements.

Completed Vision Board Example:

You can use this as a template to create your own inspiration board.

complete vision board example by jack canfield 

Final thoughts on using your completed vision board:

  • Look at your dream board often and feel the inspiration it provides.
  • Hold it in your hands and really internalize the future it represents.
  • Read your daily affirmations and inspirational words aloud.
  • See yourself living in that manner.
  • Feel yourself in the future you have designed.
  • Believe it is already yours.
  • Be grateful for the good that is already present in your life.
  • Acknowledge any goals you have already achieved.
  • Acknowledge the changes you have seen and felt.
  • Acknowledge the presence of God in your life.
  • Acknowledge the Law of Attraction at work in your life.
  • Look at it just before going to bed and first thing upon rising.

I hope I've inspired you to create your own vision board. Your ability to visualize your dreams will serve as a catalyst in their creation.

Where Can I Buy a Vision Board Online?

If you would like to use a high-quality vision board that can be folded, I have a really nice one available in my shop. It's part of my Law of Attraction System, which includes audio and video programs along with 2 of my favorite books to help you harness the power of visualization and stay focused on achieving your vision board goals.

We also have a great vision board for kids so your whole family can set goals together. You can check it out here.

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I've also created a FREE checklist pdf to make your vision board more powerful. It contains a 21 point list of tips to create an actionable vision board that will help activate the Law of Attraction and multiply its empowering efforts. Remember, the best way to achieve your goals is to keep them top of mind, so you’re always looking for ways to move yourself closer to them – and a vision board is the perfect tool to help you do that.

21 ways to make your vision board powerful, by jack canfield


 

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Jack Canfield, America's #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul® and a leading authority on Peak Performance and Life Success. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com


6 Daily Habits of Gratitude That Will Attract More Abundance and Joy into Your Life

Daily habits of gratitude and appreciation are one of the highest emotional states you can experience. When you cultivate gratitude, you’re able to feel true joy and contentment, no matter what you have or don’t have in your life.

gratitude-rock

"Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough." - Oprah Winfrey

The Law of Attraction states that like attracts like, when you’re grateful for what you already have, you will naturally attract more for which you can be grateful.

However, many people find that it requires great diligence to cultivate a persistent attitude of appreciation. That’s because we’ve been culturally conditioned to focus on what we don’t have, rather than appreciating what we’ve already received or achieved.

To help you combat this conditioning, here are 6 simple tips on how to make gratitude - one of the most important habits of successful people - a natural daily habit, so you can attract more joy and abundance into your life all year long:

Discover how you can use affirmations to practice and create daily habits of gratitude with this free affirmations guide.

1. Take 7 minutes each morning to write down everything you appreciate in life

Starting your day this way primes you to be receptive and grateful for everything your day will bring. It also helps you cultivate an air of positivity that makes you naturally more attractive to other positive people – and inspires them to want to help you achieve your goals.

2. Make a conscious effort to appreciate at least 3 people every day

By letting people know how much you appreciate them, you increase their own sense of appreciation and self-worth and encourage them to pay this positive energy forward to other people.

While most people enjoy receiving verbal appreciation, written notes are also nice because they can be saved and re-read. (For ideas on expressing appreciation, grab your copy of The Success Principles and review Principle 53: Practice Uncommon Appreciation.)

3. Play the appreciation game

Set a specific time each day to consciously appreciate everything you encounter. An ideal time to do this is on your way to or from work. Appreciate the people you pass, the road you walk on, the cars that let you merge into a different lane, the street signs that make it easy for you to know where you’re going, the rain that’s nourishing the plants and trees, and so on.

Look for the good in all situations – even those you would normally view as negative. As the saying goes, “Every cloud has a silver lining.” For example, when my wife was in a car accident a few years ago, she could have chosen to berate herself or question her judgment. Instead, she focused on her gratitude for suffering only minor injuries and for the help she received from other drivers.

4.  Carry a physical token of gratitude in your pocket, such as a heart-shaped stone, crystal, or some other small item

A physical reminder can bring you back to your daily habit practice of gratitude when your mind has drifted elsewhere. As you reach into your pocket throughout the day and feel the token, use it as a reminder to stop, breathe and take a moment to fully experience the emotion of gratitude. The more conscious effort you put into seeking it out, the easier it will be to find it – and the more powerful your experience will be.

5. Remember to appreciate the smallest blessings

The best way to activate your gratitude is by acknowledging the gifts most people take for granted. If you have food in your refrigerator, clothes in your closet and a roof over your head, you are better off than 75 percent of the world’s population.

If you eat three meals a day, you are far better off than the 1 billion people on the planet who eat once a day at most.

Do you have a phone?  How about a car that allows you to travel to work or to explore the country? Is your family healthy? Do you have a computer and Internet access to stay in touch with the world, get access to education, and perform work for which you are paid? Do you have clean water to drink?

Celebrate these simple blessings. These daily conveniences are gifts that most people in the world do not enjoy.

6. Appreciate yourself

Finally, don’t forget to appreciate your OWN positive qualities and accomplishments. In addition to celebrating your big successes, acknowledge your small daily successes too. We all need acknowledgment, but the most important acknowledgment is that which we give ourselves.

It may not feel natural at first to focus on appreciating what you already have, but by faithfully practicing the daily habits of gratitude outlined in this article, you’ll begin to change your conditioning.

To kick-start your daily gratitude practice, take a few moments to share at least three things for which you’re grateful for in the comments. Even the smallest act of gratitude will have a positive impact on your life.

I look forward to reading what you share! 

Get My Daily Affirmations for Success: A Step-By-Step Guide

Discover how you can use affirmations to practice and create daily habits of gratitude that I talked about in this article. In this guide, I will teach you about the importance of daily affirmations, why they're critical to your success, and how to implement them in your life for rapid and positive changes. Click the graphic below to get this free daily affirmations guide. Use this powerful tool (and my free gift to you!) so you can re-create your self-image, replace your limiting beliefs, and achieve success.

Affirmations-blog-banner-650x220

You May Also Enjoy:

Visualization Techniques to Affirm Your Desired Outcomes: A Step-by-Step Guide

How to Meditate for Clarity, Intuition & Guidance

How to Create an Empowering Vision Board

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 WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEBSITE?
You can, as long as you include this complete statement with it: Jack Canfield, America's #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul® and a leading authority on Peak Performance and Life Success. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com

How to Become a Leader Worth Following

Learning how to become a leader is essential to your success. Whether you own a business, teach school, manage a small group, coach an athletic team, or are working to advance a worthwhile cause, you need to enroll others in order to achieve the success you want.

This not only requires you to hold a vision of what success is, it also requires you to practice coaching and training skills that will inspire others to want to help you reach that goal.

Because our success often requires the help of others, successful people, not surprisingly, are also successful leaders.

How to Become a Leader

Leaders know how to communicate their vision in exciting and compelling terms. They’ve mastered the skill of motivating others to jump on board with full commitment. They recognize the potential in their people, coach their team members to go above and beyond, and routinely acknowledge others’ positive contribution.

And while great leaders must demand accountability from the people they lead, they also hold themselves accountable for their contribution to the result.

So let’s take a look at some of the basics of how to become a leader or coach whom people will want to work with and follow.

1) Know Your Strengths and Weaknesses

One of the most distinguishing qualities of a great leader is their dedication to understanding themselves.

When you have a clear sense of who you are, your strengths and weaknesses, and know the impact your behavior has on others, your ability to lead others will improve. Knowing your strengths and weaknesses gives you the ability to discern when your skills will add value or not and keeps you open to delegating and listening to people with other points of view.

2) Hold Yourself Accountable

Essential to your success in leading others is a commitment to taking 100% responsibility for your own actions and results. When you consistently follow through on your own commitments, you begin to build others’ trust in your leadership. To be trusted, you must be reliable, punctual—and a person who keeps your agreements.

Do you arrive at meetings on time?

Do you deliver your part of projects completed and on deadline?

Do you abide by promises made to your team members and others?

These are the hallmarks of a leader who is responsible and consistent—versus one who is perpetually late, unprepared, emotional or continually led astray by the latest fad.

Of course, no one is perfect—including leaders. But while perfection might be desirable, consistency will be far more impactful because it builds integrity and reliability with your team. It makes you a trustworthy leader.

3) Inspire Your Team With a Clear Vision

To inspire others to work tirelessly to help accomplish your goal, you must first have a clear and compelling vision of the future.

What will you and your team ultimately achieve? By when?

What will everyone gain when the goal is reached?

Is it honorable, beneficial, ethical, and uplifting?

What’s so compelling about it?

What else will also be achieved as your team is striving for this major goal?

To get other people’s buy-in, you’ll also need to articulate who your team will become as they learn and grow on the path to achieving your vision. Your team must be able to see themselves in the future as better, smarter, stronger, more valued, and more confident.

Defining that outcome plus other benefits people will experience—is an important part of your clear and compelling vision.

4) Listen for Possibility

Once people are enrolled in the vision, a great leader will listen to his team not only to hear their thoughts and input but also to make sure they feel heard.

People want to know they make a difference and that their insights and opinions matter. When you develop your listening skills, you’ll be more present in the moment, you’ll be curious to hear other options, you’ll be able to truly hear what emerges from a discussion, and you’ll be open to a true dialogue with your team instead of simply delivering orders or explaining the game plan.

This requires a willingness to be transformed by what you hear. But more important, it requires you to shift your focus from listening for “the right way or the wrong way” to listening for what is possible. I call this “listening for possibility.”

5) Coach Others to Take on a Leadership Role

Growing a team of your own top-notch leaders simply makes your life easier. And the most useful skill for growing other leaders is coaching.

Through deep listening and skillful questioning, you can help others discover their own solutions to problems and opportunities. Instead of being the only person figuring out what to do next, when you use coaching to help others develop their own solutions, you are also helping them develop their own problem-solving skills.

To any leader who has been bombarded with the simplest and most mundane problems to solve, this idea of empowering your people with their own leadership skills will be a relief. So how can you coach your people to become leaders in their own right? Start by asking your people to correctly define the problem.

This gets them fully engaged in the process and helps them “take ownership” of the problem as one that they need to solve.

Studies show that once a problem or challenge is theirs, it will be solved more efficiently and stay solved longer if you allow your team to create the solution. You provide direction only when they have reached the limits of their experience or training. Give people the tools and information they need to solve problems—then let them stretch.

I want to leave you with a bit of homework to complete after you’re done watching this video.

Ask yourself: How can you apply these tips to your current situation to make yourself a better coach or leader? How can you use these tips to help empower others?

Leave a comment below and I’ll be sure to follow up with you.

Learn My 7 Pillars to True Life Transformation

Learn to create lasting, positive, change in the lives of the people you teach. Use my proven methodology to inspire and transform others and learn to how to create experiences in others that will empower them to break through barriers. 

Daily Affirmations for Positive Thinking

Daily affirmations are simple, positive statements declaring specific goals in their completed states. Although they sound rather basic at that level, these empowering mantras have profound effects on the conscious and unconscious mind.

jack canfield explains that daily affirmations will help you think positive, spelled out with scrabble tiles

Affirmations also hold a key to unlocking the Law of Attraction and creating the life of your dreams!

Successful people, from top salespeople and entrepreneurs to bestselling authors and Olympic athletes, have figured out that using willpower to power their success isn’t enough.

You need to let go of any and all negative thoughts and images and bombard your subconscious mind with new thoughts and images that are positive and stated in the present tense.

How do you do this?

The technique you use to do this begins with daily affirmations, which are simply statements that describe a goal in its already completed state.

Two examples of affirmations would be:

I am joyfully walking across the stage as I receive my MBA degree from Wharton.

I am so happy and grateful that I am now crossing the finish line of the Boston Marathon.

In addition to all of the feedback I have received from hundreds of thousands of students from around the world about the effectiveness of their daily affirmations, there’s now new academic research that shows in high-stress level environments those who do use them have lower stress levels and more success than those who don’t.

FREE STEP-BY-STEP GUIDE: Daily Affirmations for Success

What are Daily Affirmations?

Daily affirmations are to the mind what exercise is to the body.

Repeating affirmations helps to reprogram the unconscious mind for success.

It helps eliminate negative and limiting beliefs and transforms your comfort zone from a limited one keeping you trapped in mediocrity to a more expanded one where anything is possible. It helps to replace your “I cant’s” with “I cans,” and your fears and doubts with confidence and certainty.

graph shows daily affirmations can be used to achieve and grow success, by jack canfield

How Affirming Phrases Can Keep You Focused

Affirmations are reminders to your unconscious mind to stay focused on your goals and to come up with solutions to challenges and obstacles that might get in the way.

They can also create higher vibrations for happiness, joy, appreciation, and gratitude that then, through the law of attraction, magnetize people, resources, and opportunities to come to you to help you achieve your goals.

Whether you know it or not, you are always using affirmations… but usually not ones that will bring you what you want.

These are things like:

  • "Everything I eat goes straight to my hips."
  • "I am never going to meet somebody I can love."
  • "I never catch a break."
  • "No matter what I do, I never seem to get ahead."  

How to Create Positive Affirmations

The daily use of positive affirmations interrupts and eventually totally replaces this barrage of negative thoughts and beliefs. To achieve this, you must continually flood your subconscious with thoughts and images of the new reality you wish to create.

I am going to share with you two sets of guidelines for creating powerful daily affirmations that work—the long form and the short form.

Here are the eight guidelines for creating effective affirming statements. You may want to write these down.  They are also in my book The Success Principles.

  1. Start with the words "I am." These are the two most powerful words in the English language.
  2. Use the present tense.
  3. State it in the positive. Affirm what you want, not what you don’t want.
  4. Keep it brief.
  5. Make it specific.
  6. Include an action word ending with –ing.
  7. Include at least one dynamic emotion or feeling word.
  8. Make affirmations for yourself, not others.

Examples of Daily Affirmations

Here’s an example of an affirmation following these guidelines:

I am joyfully driving my new red Porsche Carrera convertible down the Pacific Coast Highway in Malibu.

Or if you are more ecologically minded, you can make that a new Tesla.

You can use the following simple formula: I am so happy and grateful that I am now ... and then fill in the blank.

Some examples would be:

I am so happy and grateful that I am now earning $150,000 a year.

I am so happy and grateful that I am now celebrating having achieved my ideal weight of 140 pounds.

One of my most famous affirmations is:

I am enjoying living in my beautiful beachfront villa on the Ka’anapali coast of Maui or somewhere better.

I started writing that affirmation in 1989 and in 2011 – that’s right, 22 years later, I had something better!

Make sure to take 5 to 10 minutes every day to repeat your affirmations – preferably out loud with high energy and enthusiasm.  The best times are early morning and right before you go to bed.

Action Item: Create New Positive Statements for Yourself

Write down 3 affirmations for yourself that affirm you having already achieved 3 of your goals and dreams.

Then, write down the time of day that you will commit to practicing your affirmations. Is it when you wake up in the morning? Before you go to sleep?

Mid-day when you need a pick-me-up?

Or maybe after your daily meditation when your subconscious mind is primed?

And to hold yourself accountable, go ahead and leave a comment below with your chosen time of day. I’ll follow up with you to make sure you’re staying on track!

Get My Affirmations for Success: A Step-By-Step Guide

Discover how you can use affirmations to re-create your self-image, replace your limiting beliefs, and achieve success.

In this guide, I will teach you about the importance of daily affirmations, why they're critical to your success, and how to implement them in your life for rapid and positive changes. Click the graphic below to get this free daily affirmations guide pdf.

Learn daily affirmations for success, guide by jack canfield, with a mountain sunset

How to Turn Limp Affirmations Into Mantras for Success!

Actually, the true art of the affirmation is both subtle and profound. Despite the popularity of this technique, some people use affirmations that are bland and perhaps even self-defeating.

When creating your affirmation, remember that even minor variations in wording can make a huge difference in the results you get. Since your words literally have the power to create your circumstances, invest a few minutes now to take your affirmation skills to a higher level.

Consider the following statement:

I will quit smoking with ease and joy, remembering the effects on my physical and mental health and preparing to live a longer life.

Five Daily Affirmations Guidelines to Follow

By using the guidelines found below, you can transform limp affirmations like that into mantras for manifesting a huge change in your life!

The following points are key:

1. Enter the “now”

Start your affirmation by entering the present tense. Take the condition you desire and declare it to be already true.

2. Be positive

Our sample affirmation keeps the focus on smoking—the condition that you do not want. Instead, shine a light on what you do want—to be smoke-free.

A related reminder: Our subconscious mind skips the word not. So, delete this word from your affirmations. “I am not afraid of public speaking” gives us the message that you are afraid. Use, “I feel at ease as I speak in public.”

3. Be concise

Shorter is better. Affirmations with fewer words are often easier to recall, especially in situations when you feel some stress. Rhyming makes your affirmations even more memorable. For example, “I am feeling alive at 185.”

4. Include action

Whenever possible, affirm yourself as a person who takes action. For example: “I am gratefully driving my new Porsche along an open highway.” Action engages the Law of Attraction, creating new results in our lives and opening us to further inspiration.

5. Include a feeling word  

Powerful affirmations include content and emotion. Content describes the specific outcome that you desire. Emotion gets to the heart of how you feel about that outcome. For a more potent affirmation, add both elements.

Consider this affirmation:

"I am supporting my children to fully come forward into the world."

The content of this statement is clear. Yet it lacks an emotional charge. Breathe life into this affirmation by adding an active expression of feeling:

"I am lovingly supporting my children and encourage them to fully express their unique talents and gifts."

You will know that you have a powerful affirmation when you feel a surge of emotional energy. The force of feeling jumpstarts you into action.

An Affirmation Makeover

Now get some direct experience with “affirmation transformation.” Return to the first example mentioned in this article:

"I will quit smoking with ease and joy, remembering the effects on my physical and mental health and preparing to live a longer life."

Playing with the guidelines listed serves up some more exciting options, such as:

"I am breathing effortlessly with lungs that are pure and clean."

"I am celebrating how easily I breathe through strong, healthy lungs."

Also consider the following affirmations on a variety of topics:

"I am joyfully celebrating my graduation from college with a master’s degree."

"I am effectively delivering my first talk to an audience of over 1,000 people who affirm my message with a standing ovation."

"I am confidently checking the balance of my bank account as I make a deposit of $1,000,000."

"I am walking up on stage to receive my first Emmy award and receiving a roar of applause."

When you’re satisfied with the wording of your affirmation, start using it right away.

Repeat your affirmations at least three times daily—first thing in the morning, midday, and just before you go to sleep. Regular repetition will gently return your focus to manifesting the life of your dreams.

My List of Positive Feeling Words for Affirmations

Below I have included a list of positive feeling words that you may want to use when creating your daily affirmations. 

Remember, when creating affirmations you want to create positive, self-affirming, self-empowering statements that uplift and inspire you – that raise your emotional set point and your self-esteem.

 list of positive feeling words for affirmations, by jack canfield

Here Are Some More Examples of Positive Affirmations:

I am celebrating feeling light and alive at my perfect body weight of one thirty-five.

I am enjoying the thrill of flying.

I am attracting joy into my life.

I am confidently expressing myself openly and honestly.

I am feeling exhilarated, agile  and alive.

I am effectively communicating my needs and desires to my loving partner.

I am looking around me at the faces of the people I am helping and I am thrilled to know that I have made a difference in their life.

I am feeling relaxed and grateful to be sitting here in Hawaii with my toes buried in the warm sand, feeling the warmth of the sun on my face.

Learn daily affirmations for success, guide by jack canfield, with a mountain sunset

You May Also Enjoy:

Visualization Techniques to Affirm Your Desired Outcomes: A Step-by-Step Guide

How to Meditate for Clarity, Intuition & Guidance

How to Create an Empowering Vision Board

How to Facilitate Change By Empowering Others Through Coaching & Training

Each of us has the power within us to create the life we want, the life we dream about, and the life we were born to live. And you, even as a sole individual, can have a tremendous impact on others through personal coaching and training.

Each of us deserves to reach our full potential and manifest our true destiny. It is our birthright, but it must be claimed. It must be earned through hard work and training. Part of that work is first learning, and then living by the time-tested and ageless success principles that are guaranteed to bring about our desired results.

Most of us did not learn the principles of success in school. Only a few of us learned them at home. Instead, the principles of success have been passed down by mentors, teachers, coaches and more recently in books, seminars, and audio programs.

Learn how to quickly remove blocks, fears and uncertainty in yourself and others during my free webinar.

YOU Have so Much Wisdom to Offer Others

As a student of success, you have much wisdom to offer the people in your life. The greatest gift you can give anyone is a gift of empowerment and love. What could be more loving than training someone you care about get free from their limiting beliefs and ignorance about success, and empowering them to create the life that they truly want from the depths of their soul?

What if everyone in your family gave up complaining, took full responsibility for themselves and their lives, and started creating the life of their dreams?

What if everyone in your company practiced these principles?

What if every man and woman in prison learned these valuable principles before they were released back into society?

It would be a very different world.

Imagine a World Where Everyone is Clear on Their Vision and Goals

Imagine a world where everyone would take 100% responsibility for their lives and the results they produce or don’t produce. Where everybody would be clear about their visions and their goals. Where nobody would fall victim to the criticism and abuse of others.  Where everyone would persevere in the face of hardship and challenge.

Men and women would band together in teams to support each other to become all that they could be. People would ask for what they need and want and feel free to say no the requests of others when it is not right for them to respond with a yes.

People would stop whining and complaining and get on with creating the life that they want. People would tell the truth and listen to each other with compassion because they know that peace, joy, and prosperity would flourish if they did.

People would tell the truth and listen to each other with compassion because they know that peace, joy, and prosperity would flourish if they did.

In short, the world would work!

The Greatest Contribution You Can Make

The greatest contribution you can make to the world is to grow in self-confidence, self-awareness, self-realization, and the power to manifest your own heartfelt dreams and desires.

This is why Mahatma Gandhi advised:

“Be the change you want to see in the world.” - Mahatma Gandhi

As you shift, the people around you will notice and be inspired to model your actions. And as they shift, you’ll find that your little world becomes more of the place you dream it to be, full of support, peace, and love.

Help Others Grow Through Personal Coaching and Training

The next greatest thing you can do is to actively facilitate the growth of others by taking on the role of a trainer or coach. But, they are not the only ones who will benefit by your investment of time and energy in taking on the role of a coach.

Passing along your wisdom forces you to clarify your ideas, confront inconsistencies in your own thinking, and more closely walk your talk. But most importantly, it requires you to read, study, and speak the information over and over again. The resulting repetition reinforces your own learning.

And here’s another major benefit of coaching—the more you coach other people to succeed in life, the more they will want to help you succeed. If you’ve ever wondered why people who teach success strategies are so successful, here’s the answer:

Because they have helped so many people get what they want, those they have helped naturally want to return the favor.

The same will be true for you.

I envision a world where everyone is inspired to believe in themselves, and their abilities, and is empowered to reach their full potential and realize all their dreams.

I want the Success Principles taught in every school and university, and practiced in every small business and large corporation.

I’d love to have you join me in empowering others and changing the world.

I want to leave you with a bit of homework to complete after you’re done reading this.

Make a list of 4 people in your life who you can help coach or mentor and empower to grow. What can you do for someone else to facilitate change in someone else’s life?  

Leave a comment below to share.

Learn The Next Step to Transform Your Life by Inspiring and Training Others

I’m teaching a webcast called the 7 Pillars of True Life Transformation that will teach you how to quickly remove blocks, fears, and uncertainty in yourself and others through coaching and training. I’ll show you how to use my training methodology to speak to all dimensions of a person’s being, earning you instant respect and love in the process.

Join me for my free webinar by clicking the button below!

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WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Jack Canfield, America's #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul® and a leading authority on Peak Performance and Life Success. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com

 


Are You a Member of the “Ain’t it Awful” Club?

Let’s discuss one of the only clubs in the world that no one should ever want to be a part of, and that is the “Ain't it Awful” Club.

The "Ain’t it Awful" Club is populated by negative, judgmental, and pessimistic people who only focus on how bad things are and how it’s always other people who are responsible for their unhappiness and lack of success.

“You are the average of the five people you spend the most time with.” – Jim Rohn

They tend to be blamers, complainers, and excuse makers. They constantly blame others for everything that doesn’t work in their lives. They blame the government, the latest wave of immigrants, their bosses, their employees, their coworkers, and their spouses, parents, and children for why they don’t have what they want in life.

They are also complainers. They complain about their job, the traffic, their neighbors, the economy, the media, the schools, today’s kids, the weather, their faulty equipment, and on and on.

They are also perennial excuse makers. Instead of getting things done, they make excuses for everything. It is never their fault. The printer was late, the traffic was terrible, they didn’t have enough time, they were underfunded, everyone else screwed up, the lack of clear instructions, and so on.

Nothing is ever their fault.

Take the success principles free 10-Day Transformation course and get out of the "Ain't it Awful Club!" Learn more here.

The problem with blaming others

The problem with this kind of thinking is that instead of results, excellence, achievement, and success, you only end up with reasons why you didn’t create the desired result – for yourself or for your employer.

You may get a lot of agreement from other people. You may get to temporarily feel better, but what you don’t get is what you set out to produce - greater happiness, fulfillment, prosperity and abundance, and the achievement of your dreams and objectives.

Stop blaming others and take 100% responsibility instead

It’s critical to stop blaming others and replace complaining and excuse making with 100% responsibility thinking.

First, realize you are creating your current reality with your thoughts and your images.

One of the great positive affirmations to write down and put where you will see it every day is: “If it is meant to be, it is up to me!”

Learn to Ask Yourself Different Questions

You also have to start asking a different set of questions. Instead of, "Why can’t I?" or, "Why didn’t I achieve that result I wanted?" use positive affirmations and ask..."How can I achieve it?"

When something is not working the way you want, you can ask yourself any of these questions:

  • "How am I creating or allowing this to happen?"
  • "What am I doing that is working that I need to do more of, and what I am I doing that is not working that I need to do less of?"
  • "Am I working too much?"
  • "Am I talking too much and not listening enough?"
  • "Am I not asking enough questions?"
  • "Am I not inspecting other people’s work until the last minute and therefore, getting sloppy results?"
  • "Am I drinking too much alcohol, not getting enough sleep, gossiping too much?"
  • "What am I pretending not to know?"
  • "What yellow alerts that things are not right or not on track am I ignoring because it is uncomfortable to have to deal with them?"
  • "What actions are needed here?"
  • "If I don’t know or am not sure what to do, who can I ask for help, advice, or support?"
  • "When will I take action on the needed actions?"

Are you surrounded by negative people?

Finally, let’s look at what you should if you find yourself surrounded by members of the Ain’t It Awful Club…

Whether it’s at work, at the local bar, in your school, your sports team, or at home, the first thing is not to join into the negativity.

Don’t participate in the negative blaming, complaining, and excuse making. You can attempt to change the topic to what actions need to be taken to change things for the better, but if that doesn’t work, it is best to vacate the area and go about working on your goals and objectives.

Free Yourself From Negative People

Make a list of everyone you spend time with on a regular basis— your family members, coworkers, neighbors, friends, and so on. When you’ve completed your list, go back and put a minus (-) sign next to those people who are negative and toxic, and a plus (+) sign next to those who are positive and nurturing.

Next, make a decision to stop spending time with those people with a minus sign next to their name. If that is impossible (and remember, nothing is impossible; it is always a choice), then severely decrease the amount of time you spend with them.

You have to free yourself from the negative influence of others.

Are there people in your life who are always complaining and blaming others for their circumstances? Are there people who are always judging others, spreading negative gossip, and talking about how bad it is? Stop spending time with them as well.

Dedicate Yourself to Success

If you are going to be successful, you have to start hanging out with the successful people. Ask them to share their success strategies with you. Then try them on and see if they fit for you.

Leave a comment below and share with me one person who positively impacts your life and why!

Take my Success Principles Free 10-Day Transformation course and get me as your personal mentor for the next 10 Days! In this free online training you'll get:

  • The Success Principles 96 page eBook.  
  • 38-minute video: Liberate Yourself from the Blame Game.
  • 60-minute audio: Take Control and Get What You Want.
  • 72-minute audio: Awakening Power: Visualizations and Meditations for Success.
  • Plus daily transformational activities to help you put the lessons into practice.

This is the biggest free training package I have ever put together – so if you want to apply its power to your life, sign up today!

Jack Canfield offers free10 Day Transformation training



WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEBSITE?
You can, as long as you include this complete statement with it: Jack Canfield, America's #1 Success Coach, is the founder of the billion-dollar book brand Chicken Soup for the Soul® and a leading authority on Peak Performance and Life Success. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com

 

How to Stop Procrastinating: 4 Common Reasons and Resolutions

Are you one of the millions of people who need to learn how to stop procrastinating? Do you ever put off a task only to find yourself in a mess of panic and anxiety as you scramble to finish it before the due date?

Have you ever asked yourself, “Why do I do this?”

It’s because it’s a habit. Go on, admit it and say it aloud, you are a procrastinator.

If it’s any comfort, you’re not the only one. Just about everyone procrastinates. Sometimes that’s good, but mostly it’s an insidious, chronic malaise that will cripple your future.

So why do you continue to procrastinate, despite knowing that the end result will only produce turmoil and subpar work?

There are 4 good reasons why you may be choosing to procrastinate right now, but with a little help you can overcome this nasty habit and take decisive action toward achieving your hopes and dreams.

Here are 4 reasons why you may be wasting time and how to stop procrastinating:

1. You procrastinate because you’re bored

It’s a fact of life. We all feel less than enthusiastic from time to time. Sometimes our work becomes routine and we end up just going through the motions.

But how do you combat this?

First, recognize that you’re bored. Be conscious of your feelings, your falling energy levels, and your lack of desire to finish your projects. Ask yourself a few questions and be totally honest with your answers. Am I bored with what I’m doing? Why am I bored? What would give me a lot more energy?

Successful people maintain their excitement by constantly going after new projects and bigger opportunities. They thrive on taking new risks and the possibility that they might hit a massive home run. And the uncertainty makes it even more appealing!

Keep raising your level of expectation and never become satisfied with routine business that requires no challenge or ingenuity.

2. You procrastinate because you’re overwhelmed 

Often people procrastinate because they let things pile up, instead of handling one task at a time and taking each task to completion.

This may start with one little thing that doesn’t get done because the time wasn’t right, or you just didn’t feel like doing it. Then something else comes along, and you postpone that, too. Now you have two things to do.

Individually, neither one seems too big to accomplish, but together they create resistance. And after a while, a growing list of a half dozen items has been put off and procrastination has reared its ugly head.

If you’re not careful, this can begin controlling you, and you will become overwhelmed and won’t know where to start.

To combat this, start each day by doing the list of tasks you least want to work on or the tasks that are the most challenging. Then, you won’t have to worry about them piling up and looming over your head.

3. You procrastinate because you’re doing work you don’t really enjoy 

There are two sides to this kind of dilemma. The first is that all of us are required to do certain things we don’t enjoy. That’s one of the rules of the game if you want to become more successful. You may not like it but that’s the way it is.

Successful people do the things that unsuccessful people don’t like to do. They don’t enjoy doing some of these things either, but they go ahead and do them anyway. This is a fundamental point, one that you need to fully understand if you're going to learn how to stop procrastinating.

The other side of the coin is that you may be stuck in a mediocre job or career that doesn’t allow you to use your greatest abilities. If that’s true, then look for an opportunity to expand your talents. Life is too short to be stuck in work you don’t enjoy. Most of the time, the type of work you do should stimulate you and give you energy.

Why stay in something that drains your energy and is not fulfilling?

If you’re not switching careers due to fear, remember that the biggest rewards in life are found outside your comfort zone. Being willing to feel the fear and take action anyway are prerequisites if you want to enjoy a life of success and adventure.

4. You procrastinate because you’re lazy

I’m going to be blunt for a moment. If you avoid taking action because you’d rather put your feet up every night and watch movie reruns on TV, there’s little chance you’ll be enjoying an abundant lifestyle anytime soon. If this were you, then you wouldn't have any interest in figuring out how to not procrastinate and you probably wouldn't be reading this post, so cheers to you!

The bottom line?

Success takes effort and consistent, focused activity. Laziness is not part of the equation.

Imagine what could happen if everyone substituted their TV time with regular meditation!

Now it’s time for YOU to succeed and stop procrastinating

Keeping these 4 reasons in mind, I want to leave you with a few thoughts.

Write down a list of things that you may be putting off doing right now, then ask yourself WHY am I putting off doing these things? If you can’t think of a good reason why you can’t complete the task, then make a plan of action for how you’re going to complete it and by when. 

To hold yourself accountable (now that you've learned how to stop procrastinating), leave a comment below with the list of tasks you’re going to complete and by when. I’ll follow up with you to make sure you’re staying on track!

Remember, nothing will change for the better until you do.

Get regular updates from me by joining my newsletter

I’d love to have you join me in becoming a part of my ever-growing community of people who want to quickly improve their lives!

Claim your FREE Subscription to my Success Strategies newsletter loaded with powerful advice and resources to accelerate your success.

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Bonus Strategy: Chunk-Down that Goal to Avoid Procrastination

We rarely see them as a series of small, achievable tasks, but in reality, breaking down a large goal into smaller tasks—and accomplishing them one at a time—is exactly how any big goal gets achieved.

After you have decided what you really want, with specific deadlines, the next step is to determine all of the individual action steps you will need to take to accomplish your goal.

How to Chunk It Down

There are several ways to figure out the action steps you will need to take to accomplish any goal. One is to consult with people who have already done what you want to do and ask what steps they took. From their experience, they can give you all of the necessary steps as well as advice on what pitfalls to avoid.

Another way is to purchase a book or manual that outlines the process.

Yet another way is to start from the end and look backward. You simply close your eyes and imagine that it is now the future and you have already achieved your goal. Then just look back and see what you had to do to get to where you now are. What was the last thing you did? And then the thing before that, and then the thing before that, until you arrive at the first action you had to start with.

Remember that it is okay not to know how to do something.

It's okay to ask for guidance and advice from those who do know. Sometimes you can get it free, and sometimes you have to pay for it. Get used to asking, "Can you tell me how to go about...?" and "What would I have to do to...?" and "How did you...?"

Keep researching and asking until you can create a realistic action plan that will get you from where you are to where you want to go.

What will you need to do? How much money will you need to save or raise? What new skills will you need to learn? What resources will you need to mobilize? Who will you need to enroll in your vision? Who will you need to ask for assistance? What new disciplines or habits will you need to build into your life?

Another valuable technique for creating an action plan for your goals is called mind mapping. 

How to Stop Procrastinating with Mind Mapping

Mind mapping is a simple but powerful process for creating a detailed to do list for achieving your goal. It lets you determine what information you'll need to gather, who you'll need to talk to, what small steps you'll need to take, how much money you'll need to earn or raise, which deadlines you'll need to meet, and so on—for each and every goal.

When I began creating my first educational audio program—a breakthrough goal that led to extraordinary gains for me and my business—I used mind mapping to help me "chunk down" that very large goal into all the individual tasks I would need to complete to produce a finished product.

To mind-map your own goals, follow these steps as illustrated in the example:

  1. Center circle: In the center circle, jot down the name of your stated goal—in this case, Create an Audio Educational Program.
  2. Outside circles: Next, divide the goal into the major categories of tasks you'll need to accomplish to achieve the greater goal—in this case, Title, Studio, Topics, Audience, and so on.
  3. Spokes: Then, draw spokes radiating outward from each mini-circle and label each one (such as Write Copy, Color Picture for Back Cover, and Arrange Lunch.)

On a separate line connected to the minicircle, write every single step you'll need to take. Break down each one of the more detailed task spokes with action items to help you create your master to do list. 

Next, Make a Daily To-Do List

Once you've completed a mind map for your goal, convert all of the to-do items into daily action items by listing each one on your daily to-do lists and committing to a completion date for each one. Then schedule them in the appropriate order into your calendar, and do whatever it takes to stay on schedule.

Do First Things First

The goal is to stay on schedule and complete the most important item first. In his excellent book, Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time, Brian Tracy reveals not just how to conquer procrastination but also how to prioritize and complete all of your action items.

In his unique system, Brian advises goal setters to identify the one to five things you must accomplish on any given day, and then pick the one you absolutely must do first. This becomes your biggest and ugliest frog.

He then suggests you accomplish that task first—in essence, eat that frog first—and, by so doing; make the rest of your day much, much easier. It's a great strategy. But unfortunately, most of us leave the biggest and ugliest frog for last, hoping it will go away or somehow become easier. It never does. However, when you accomplish your toughest task early in the day, it sets the tone for the rest of your day.

By chunking down your goals, and then taking daily action on them, you create momentum and build your confidence, both of which move you farther and faster toward the achievement of your goals.

Now go take some action and leave a comment below if you've successfully figured out how to stop procrastinating!

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WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Jack Canfield, America's #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul® and a leading authority on Peak Performance and Life Success. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com

The Secret to Achieving Your Biggest Goals and Dreams

blog-thesecrettoachieving

As you probably know, I have achieved an enormous amount of success in my life, and I owe it all to two things:

The first is that I have learned how to access my intuition and tune into my inner guidance, which comes from both my own subconscious mind and the Higher Power that created this Universe and wants us to thrive. I have learned how to meditate, use guided visualization, and read the kinesthetic signals from my body (what some people call “trusting your gut feeling”).

The second is that I have learned to take immediate action on my inner guidance—the quicker, the better!

The power of asking for inner guidance

Asking for inner guidance through meditation has provided me with some very powerful ideas, ones that have accelerated the rate and magnified the size of my personal and professional success.

Here’s an example:

When Mark Victor Hansen and I needed a title for the book of inspirational and motivational stories that we had compiled, I decided to meditate an hour a day in search of the perfect title. My approach was simple: I asked God to give me a title – and then I sat in silence waiting for it.

Nothing came to me the first two days... But on the third day, a green chalkboard suddenly emerged in my mind. I watched as a hand appeared and wrote the words, “Chicken Soup” on the board.

I contemplated that for a moment, then I asked what I assumed was God’s hand: “What does chicken soup have to do with this book?”

I heard, “Your grandmother used to give you chicken soup when you were sick as a kid.”

I replied, “But this book isn’t about sick people.”

The voice responded, “People’s spirits are sick.”

This was in 1992, during the recession that accompanied the first Gulf War, and many people were indeed living in fear, hopelessness, and resignation.

I played with the title “Chicken Soup for the Spirit,” but that didn’t sound quite right, and then it morphed into “Chicken Soup for the Soul” – and I immediately got goosebumps (what Mark likes to call “God bumps”). They almost always seem to accompany an idea that is deeply aligned with what is for my highest good.

I immediately got up from meditation and told my wife, who also got goosebumps. Then I called Mark, who got goosebumps, and our agent, who got goosebumps as well. By the end of the day the full title had emerged—Chicken Soup for the Soul: 101 Stories to Open the Heart and Rekindle the Spirit.

And the rest, as you know, is history.

Inspiration must be followed by ACTION

Sometimes inspirations occur without expectation or warning. Other times, we have to consciously ask for them – and then create the quiet space within ourselves to receive them.

Inspiration can strike when you’re lying in bed in a semi-conscious dream state, taking a shower, or walking along a beach or through the woods. But however and whenever it comes, it should be acted on as soon as possible.

I have come to believe that when inspiration strikes, it comes in a certain window of time that is ideally suited for the action to begin at that moment.

So once we had our divinely inspired title, Mark, our agent, and I headed off to New York City to sell our book.

Unfortunately, during the three days, we were in New York City, no one at the fifteen publishing houses we visited was as excited about our book as we were. Everyone told us that nobody bought collections of short stories and that our title was stupid. Our agent became so discouraged that he gave us the book back and said he could not sell it.

Action must be consistent and persistent

We found ourselves having to choose between believing in our dream and trusting our inner guidance or believing the naysayers in the publishing industry and trusting their judgments.

One of the secrets of success that I have learned over the years is to never give up on the dreams that come from deep in your heart. And by this time, our dream had become more of a divine obsession. We couldn’t let it go.

So we took more action.

Over the next five months, we were rejected by 144 publishers. Eventually, we went to the American Booksellers Association Convention and walked the floor of the exhibit area for three days asking hundreds of publishers, “Will you publish our book?” It wasn’t until late in the third day that Health Communications, Inc., a little publisher in Deerfield Beach, Florida, decided to seriously look at our book. A month later they decided to publish it.

The Rule of Five

When the book finally came out in July 1993, it was not an overnight success. It wasn’t until a year later that it hit its first bestsellers list. But it was during that year that Mark and I came up with what we dubbed the Rule of Five.

We agreed to take five action steps every single day, except on holidays and vacations, to promote and sell our book. One day, we called five radio stations and asked them to interview us about the book. On another, we sent out five free review copies to book reviewers and influential people.

One of those people was the producer of the hit television show Touched by an Angel. She was so taken by the book that she required all of her writers, directors, cameramen, and other crew members to read the book. She said that the feelings generated and evoked by our stories were the same ones she wanted to create in their TV episodes. That story made it into Variety and later onto the Associated Press wire and generated thousands of book sales.

We also bought the book 1001 Ways to Market Your Book, by John Kremer, and wrote each way on a Post-it note and stuck them all on a long wall in our office. We did five of those suggestions every day. Eventually, Chicken Soup for the Soul reached number one on the New York Times list and stayed there for almost three years, selling ten million copies along the way.

Stop for a moment and ask yourself, “What are the five action steps that I need to take every day—no matter what—to achieve my number one goal?”

Perseverance is key

My last piece of advice to you is this: NEVER GIVE UP.

If we had stopped trying to sell the first Chicken Soup for the Soul book after one hundred rejections, I would not be sitting here writing this today. If we had stopped trying to promote, market, and sell the book after six months of no major results, I would not be a multimillionaire who has traveled to more than forty countries speaking and training people on the principles contained in that book and my other books.

It has taken more than fifteen years to build a brand that has generated more than a billion dollars in retail sales and has created more than twenty licensed products, including Chicken Soup for the Pet Lovers Soul dog and cat foods.

So also remember to be patient!

If you follow your heart, believe in your dreams, trust your inner guidance, take action, and persevere no matter what, you will eventually find yourself living a life far greater than you ever could have imagined.

What is your inner guidance telling you to do?

Breakthrough to YOUR Success with this Formula

You’ve got big dreams and ambitions. Now, it’s time to start acting on them while taking your life to a whole new level. I'd like to invite you to sign up for my free webcast called the Success Formula.

I continually ask my students the same exact questions I’m about to ask you:

  • Are you where you want to be?
  • Have you accomplished all you thought you would by now?
  • Are you enjoying the lifestyle, travel, weekends and leisure pursuits you’ve always dreamed of?
  • Do you want a more fulfilling career or business?
  • Could your relationships be deeper, more rewarding, and more meaningful?

If not, I’d like to challenge you to up-level every single aspect of your life, career, and lifestyle, STARTING NOW. I believe with the right tools, everyone can cultivate a mindset of success, and discover their greatest life purpose.

If you feel like you're stuck, or you're in need of a breakthrough, click the button below to sign up today for my free webcast, The Success Formula.

 


 

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Jack Canfield, America's #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul® and a leading authority on Peak Performance and Life Success. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com

Daily Disciplines for Effortless Success

relax

“Jack, what daily practices have played the biggest role in helping you achieve your level of success?”

This is one of the most frequently asked questions I get from almost everyone I meet – from my students, to top CEOs, to the great Oprah Winfrey, who asked me this very question before I appeared on her show.

I find that the most powerful actions I take every day are those that help me shift my attitude, cultivate a success mindset, and keep my most ambitious goals and dreams top of mind so I stay on target and achieve them faster.

Here are the six daily practices I use to stay inspired, keep my energy and confidence high, and accomplish more with greater joy and ease. Add them to your daily routine and I guarantee you will experience similarly great results.

1. Visualize your goals and intentions

As soon as you wake up in the morning, take five or so minutes to focus your mind on your desires, goals, and intentions. Sit in a comfortable position, close your eyes and visualize what your life will look like once you accomplished your biggest goals and dreams. How will you spend your days? Who will you spend them with, and where? Spend 30 seconds to a minute on each of your core goals and desires. Focus on imagining how you will FEEL when you have manifested your ideal life. The intensity of this feeling will fuel the intensity of the results you will get.

Once you have that energized feeling of achievement running through you, visualize your day ahead going exactly as planned and moving you closer to your goals. This will motivate you to stay on target and accomplish so much more during your day.

2. Use external images to keep you focused

Another powerful way to keep your biggest, most ambitious goals top of mind is by surrounding yourself with visual images of the experiences you want to create in your life. There are many tools you can use for this, but my favorite is creating a vision board.

Cut out pictures of the things you wish to own (such as your ideal car or home) and pictures that represent the experiences you want to have (the perfect relationship, your ideal job, optimal health, being at your ideal weight, more joy, inner peace or balance in your life) to remind yourself of the life you’re striving to create. Put these images somewhere where you will see them every day—on the mirror, the refrigerator, or in a vision book.

For even greater impact, combine your pictures with words that reflect your desired outcome, such as abundance, romance, fun, or vitality.

(My team and I developed a complete vision board system that allows you to create a beautiful vision board for yourself – complete with inspirational words, affirmations, and quotes, and assorted blank templates that allow you to add your own personal messages to your vision board. You can check it out here.) 

3. Release negative thoughts

As you go through your day, you might notice yourself thinking negative thoughts such as: “I could never afford that,” “there’s no way I’ll ever get that,” or “who am I kidding?” These limiting beliefs are the result of negative programming from your childhood and no longer serve you. If such thoughts arise in your mind, as you become aware of them, simply let them go. Don’t fight or argue with the thought; just release it.

(If you're interested in learning a powerful releasing technique, check out my book Tapping Into Ultimate Success.)

4. Think a better-feeling thought

When you notice yourself reacting to a person or situation with disappointment, resentment, frustration, or anger, consciously shift your focus to thoughts that make you feel a more positive emotion. Your thoughts create your feelings and your feelings create your circumstances – so the best way to change your experience is by focusing on thoughts that raise your vibration and allow you to become a vibrational match for the experiences you want to attract into your life.

For example, if you want to be happier, focus your thoughts on things that bring you joy – such as your lover, your best friend, your grandchildren, or your favorite vacation spot – and your actions on the things you love to do, such as petting your cat, working in your garden, or listening to your favorite music. Where attention goes, energy flows.

5. Cultivate an “attitude of gratitude”

This is a big one – it’s absolutely critical to take some time every day to focus on what you are grateful for! The more you feel gratitude, the more you will have in your life to feel grateful for. It’s that simple.

All you have to do is spend a few minutes every day focusing on all of the things in your life that you are grateful for—your health, your children, your job, the nice weather, electricity, running water, a nice stereo system, your flower garden, your pets, your friends.

Some people do their daily gratitude practice in the morning, either before or after they visualize their desires. Others prefer to do it in the evening. You may wish to carry a “gratitude rock” in your pocket – and each time you feel it, remember to feel gratitude for all the good things you are experiencing at that moment. Or you could take a few minutes to record all the positive things in your life in a Gratitude Journal. No matter what your situation, there are always things to be grateful for – and the more mindful you become of them, the richer your life will be.

6. Acknowledge what's working

If you start to see something change for the better, acknowledge that it’s happening and appreciate it. When you find the perfect parking space, acknowledge it. When you get the table you want in the restaurant, acknowledge it. When you receive unexpected income, acknowledge it. When you meet someone who can help you reach your goal, acknowledge that the universe has your back and is sending you who and what you need to achieve your dreams. The more you acknowledge that it’s working, the more it will work. It’s that simple.

When you make a commitment to taking these simple actions each day, you will move forward with confidence, in the direction of your dreams. Believe that they are not only possible, but that they are already in progress – and they will be. You can use daily affirmations to develop these disciplines and attract effortless success. Learn how to create affirmations for yourself by clicking the picture below to get my free daily affirmations for success guide.

Affirmations-blog-banner-650x220Click Here

 


 

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Jack Canfield, America's #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul® and a leading authority on Peak Performance and Life Success. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com

 

5 Simple Ways to Transform Your Life – and Change the World in the Process

blog-5simplewaystotransformyourlife

If you want happiness for an hour — take a nap.
If you want happiness for a day — go fishing.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.
- Chinese Proverb

Imagine a world where people were no longer ruled by their own limiting mindset and behaviors. Where everyone took 100% responsibility for their actions, persevered in the face of hardship and challenge to make their dreams a reality, and refused to fall victim to the criticism and abuse of others.

What a world that would be!

Freed from our egos and insecurities, we would support each other to reach our fullest potential and create lives that fill us with joy, purpose and abundance. We would work together to solve society’s most pressing problems and create a brighter future for all of us.

This kind of reality is well within our reach... and it starts with you. If you want the world to change for the better, the greatest contribution you can make right now is to become the change you wish to see – and, by your example, inspire others to achieve their highest potential as well.

Here are 5 tips on how to do that:

1. Focus on yourself first

If you want to change the world, you must begin with yourself. When it comes right down to it, you have control over only THREE things in life: the thoughts you think, the images you visualize, and the actions you take. If you focus on thinking positive thoughts, visualizing more successful outcomes, and taking positive action to achieve those outcomes, you are guaranteed to experience better results in your personal and professional life. Not only that, you will impress and inspire others who want to experience better results in their own lives.

2. Commit to continuous self-improvement

Gandhi once said, “Live as if you were to die tomorrow. Learn as if you were to live forever.” The joy of learning lies in the process, not the end result. When you dedicate yourself to a life of continuous self-improvement and growth, you remain curious and open and in a state of constant expansion. Not only does this make your life more interesting and meaningful, it inspires others to follow in your footsteps. And the more people who choose to continuously improve rather than remain in a state of stagnation, the better it will be for the world.

3. View challenges as opportunities

People say they want to create a better life for themselves, but all too often they give up at the first sign of trouble. The road to success has obstacles and challenges – that one’s a given. But it’s in the process of overcoming those obstacles that you become the kind of person who is capable of creating the kind of life you want to life.

When you cultivate perseverance and welcome challenges as opportunities to grow and expand your learning – as oppose to excuses to give up and stay exactly where you are, you will be able to achieve so much more in life. And you will motivate others to have the confidence and perseverance to overcome their own obstacles as well.

4. Be generous with your wisdom

Imagine if everyone in your family gave up complaining, took full responsibility for their actions, and created the life of their dreams. Or if every one in your company practiced the time-honored principles of success. 

What if every member of your softball team approached life this way? What if every high school student in America knew these principles and put them into practice in class, on the playing field, and in their social life, so they became confident adults who had a clear vision of what they wanted and the resources to make their vision a reality? What if every man and woman in prison learned these valuable principles before they were released back into society? 

You can help create this world by actively facilitating the growth of others. As a student of success, you have so much wisdom to offer the people in your life – and the greatest gift you can give them is to share what you’ve learned and help them achieve more success in their own lives.

5. Go after your dreams – and inspire others to do the same

Each of us has the power within to create the life we want, the life we dream about, the life we were born to live. Each of us deserves to fulfill our full potential and manifest our true destiny. It is our birthright.

But many people don’t understand this. They think that they’re stuck where they are, subject to the whims of a cruel and indifferent Universe, and that they lack the ability and/or the right to break free and create a better life for themselves.

You can show them they’re wrong.

When you go after your dreams and start living life at your highest potential, you inspire others to do the same. And this will have a tremendous impact on the world around you.

As you become the person you were always meant to be, the people around you will notice your increased energy, positivity, and impact and inspired to model your actions and achieve more success in their own lives. And as they shift, you’ll find that your world will become more of the place you dream it to be – full of support, love, understanding, and empowered individuals who cheer each other on to even greater heights.

The more you help others succeed, the more YOU succeed

The people with whom you share your wisdom won’t be the only ones to benefit when you take on the role of teacher.

Passing along your wisdom forces you to clarify your ideas, confront inconsistencies in your own thinking and more closely walk your talk. But most importantly, it requires you to read, study, and speak the teachings over and over again – and reinforce your own learning in the process.

And here’s another major benefit—the more you help other people succeed in life, the more they will want to help you succeed. If you’ve ever wondered why people who teach success strategies are so successful, here’s the answer: Because they have helped so many people get what they want, those they have helped naturally want to return the favor.

The same will be true for you.

Join a movement to make the world a better place

I envision a world where everyone is inspired to believe in themselves and is empowered to reach their full potential and achieve their most ambitious dreams. This is why I want the Success Principles to be taught in every school and university, and practiced in every small business and large corporation.

Imagine how society would change if people were living their highest potential and creating lives they truly loved... together we could achieve anything!

I’d love to have you join me in spreading the word and changing the world. If you feel inspired to share the Success Principles with your clients, students, employees and family, I encourage you to check out my new online program, Train the Trainer Online, where you can become certified to teach the Success Principles to any audience – as a coach, speaker, trainer, teacher, manager, or in any leadership position where you work with individuals or groups.

Not only will you be able to help people change their lives for the better – you will be able to dramatically transform your own life and career.

You can learn more about this groundbreaking online program here: TRAIN THE TRAINER ONLINE

If you are committing to becoming the best possible leader you can be, I encourage you to take my leadership quiz. It will show you your leadership potential and help you identify your talents so that you can strengthen them to higher levels.

You can quickly take it and find out how to become an effective, well-respected and beloved leader who is able to inspire any team or audience to be their best selves and achieve incredible goals. Click the button below for more details.

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WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
You can, as long as you include this complete statement with it: Jack Canfield, America's #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul®and a leading authority on Peak Performance and Life Success. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com

My “101 Lifetime Goals” List (And Why You Should Have One, Too)

Inkwell pen on paper to make a list of lifetime goals, by jack canfield

If you are bored with life, if you don’t get up every morning with a burning desire to do things – you don’t have enough goals. –Lou Holtz

Personal Goals: My “101 Lifetime Goals” list (and why you should have one, too)

Experts on the science of success know that the brain is a goal-seeking organism.  Whatever personal goals you give to your subconscious mind, it will work night and day to achieve them.

However, one goal isn’t good enough. Some goals take longer to achieve than others – and if you spend years working toward only one objective, you’re likely to get discouraged when it doesn’t happen right away.

But when you have a long list of goals you’d like to achieve, you have more to strive for, and more opportunities to check those goals off your list. And the rush you feel every time you check one of those goals off the list will inspire you to accomplish even more of them!

What goals do YOU want to achieve in your lifetime?

Make a list of 101 goals you’d like to achieve in your life. Be as specific as possible. Include details such as when they will happen, where they will happen, how much you’ll make, what model you’ll buy, what size it will be, and so on.

Keep your goals somewhere you can review them often. You might want to put them on a deck of 3”x5” cards you shuffle through every morning, on a poster or piece of paper you hang on the wall beside your computer, or in a book you read each night before you fall asleep. By keeping them top of mind, you’ll be more likely to make them a reality.

And every time you achieve one of your goals, check it off the list and celebrate what you’ve managed to accomplish in your life!

Here’s my list – and examples of the goals I’ve achieved so far are in bold font.

For inspiration, check out the list of goals that I committed to achieving before I die:

Travel
I will travel to the following places:

  1. Rio de Janeiro, Brazil
  2. Rome, Italy
  3. Paris, France
  4. London, England
  5. New Zealand
  6. India
  7. Bali
  8. Tahiti
  9. Nepal
  10. Tibet
  11. Turkey
  12. Africa (Morocco and Cameroon so far)
  13. Israel
  14. Russia
  15. Singapore, Thailand and Malaysia
  16. Vacation on a Greek Isle

(I have now traveled to more than 50 countries, and conducted seminars or given speeches in 47 of them.)

 I will visit and see the following sights:

  1. Disneyworld
  2. Epcott Center
  3. The Eiffel Tower
  4. The Vatican
  5. The Great Wall of China
  6. The Taj Mahal
  7. The Great Pyramids
  8. Machu Pichu
  9. The Terracotta Soldiers of Xian, China

Adventure
I will:

  1. Go fishing in the Northwest Territories
  2. Climb on a glacier in Alaska
  3. Go on a safari in Africa
  4. Become a certified scuba diver
  5. Snorkel in Hawaii
  6. Learn to sail
  7. Skydive
  8. Ride in a hot air balloon
  9. Go on a river-rafting trip
  10. Go kayaking
  11. Attend Vic Braden’s tennis camp (Deleted due to ruptured disc)
  12. Fly in a glider
  13. Dive in a submarine
  14. Learn to windsurf
  15. Learn to ski
  16. Ski black diamond level (Deleted due to ruptured disc)
  17. Ski Vail, Aspen, Beaver Creek, Sun Valley & Jackson Hole
  18. Ski in Europe (Deleted due to ruptured disc)
  19. Explore all 5 of Hawaii’s islands
  20. Swim with the dolphins
  21. Go to the Super Bowl
  22. Go to the Rose Bowl
  23. Go to the Final Four College Basketball Championships
  24. Go to the Olympics
  25. Take one of my sons to the Olympics

Personal Achievements

  1. Appear on the Phil Donahue Show (deleted because it is no longer airing, but I have appeared on the Larry King Show, Fox and Friends, The Today Show and Good Morning America, as well as more than 100 other television shows and more than 700 radio shows)
  2. Appear on the Oprah Winfrey Show (I also appeared on Oprah's Super Soul Sunday this past year.)
  3. Write a best selling book (61 best-sellers so far)
  4. Make one million dollars in one year ($20 million best year so far, plus $20 million one year when we sold one of my companies)
  5. Golf 18 holes under 90 (Deleted due to ruptured disc)
  6. Run a 10k race
  7. Run 14 miles in less than 3 hours
  8. Meet a U.S. president while he/she is still in office (I had lunch at the White House but President Bush was traveling in Texas; I also met Bill Clinton but after he left office.)
  9. Build or buy my dream house
  10. Own a vacation home in Hawaii
  11. Own my own pool table
  12. Assemble a good art collection
  13. Own a Mercedes or Lexus (I have owned 6 Lexus cars so far)
  14. Speak in 30 or more countries (47 so far)
  15. Give a university commencement address (3 so far)
  16. Attend my 50th Harvard reunion in 2016
  17. Publish 100 books (225 so far)
  18. Speak at the Million Dollar Roundtable
  19. Produce a TV infomercial
  20. Write a children’s book
  21. Complete NLP training
  22. Produce a PBS program
  23. See my sons Christopher, Oran and Kyle graduate college (No longer important – they took alternative education paths, although Christopher, now age 26, was just accepted into the degree program at the Berklee College of Music in Boston)
  24. Have $3,000,000 net worth when I retire (I have much more than that already)
  25. Sell $20,000 worth of books and tapes at a live event in one day (I have sold $160,000 in one day)
  26. Have 1,000,000 people graduate from the GOALS Program (Over 600,000 so far)
  27. Have 500,000 people graduate from the STAR Program
  28. Sell 1,000,000,000 books (500 million so far)
  29. Sell 1,000,000 audio albums
  30. Learn to speak Spanish fluently
  31. Appear in a movie (The Secret, 2006; The Opus, 2009; The Tapping Solution, 2009; Beyond Belief, 2009; The Truth, 2010; The Gift, 2010; The Keeper of the Keys, 2012).
  32. Learn to paint with oils
  33. Publish a poem
  34. Master 5 magic tricks
  35. Learn to sing and play 10 popular songs on the guitar
  36. Give a speech or conduct a seminar in all 50 states
  37. Appear on the cover of a magazine (over 20 so far)
  38. Get paid $10,000 for a single talk ($70,000 highest fee to date for a single talk)
  39. Keynote an NSA conference
  40. Win over a $1000 in a casino ($3000 at the New Orleans Hilton Casino)
  41. Give a talk to an audience of 10,000 people (12,000 people the largest so far)
  42. See one of my books piled high in the window of a bookstore
  43. Learn how to take world-class photographs (I just bought a Canon Mark III D5 Camera.)
  44. Type 50 words a minute
  45. Weigh 175 pounds (I’ve lost as much as 35 pounds and gotten down to as low as 185)
  46. Bench press 200 pounds
  47. Run a mile under 6 minutes (Deleted due to ruptured disc)
  48. Do a fire-walk
  49. Have a personal gym in my home
  50. Conduct a training for a professional athletic team
  51. Write a book for couples with my wife
  52. Write a book for teenagers
  53. Write a children’s book
  54. Have a syndicated newspaper column
  55. Take more guitar lessons
  56. Have an incredible 50th birthday party
  57. Convene Two Beautiful People Conferences (TLC)
  58. Meet the Following People:
    Garth Brooks
    Bill Clinton and Hillary Clinton
    Jimmy Carter
    The Dalai Lama
    Arnold Schwarzenegger
    George Lucas
    Kenny Rogers
  1. Attend the Grand Ole Opry in Nashville, Tennessee

In 2006, I added the following goals to my list:

  1. Attend the National Championship College Football Game
  2. Attend the Country Music Awards
  3. Take the Landmark Forum Training
  4. Create a dynamic coaching and training community with 500 or more members
  5. Sell one billion books by the year 2020 (500 million so far)
  6. Visit Buenos Aires, Argentina
  7. Attend the Oscar Awards ceremony
  8. Attend the Radio Music Awards in Los Vegas, Nevada
  9. Retire with a $30 million net worth
  10. Live to be 100+ years old
  11. Receive the CPAE designation from the National Speakers Association **
  12. Create a curriculum guide for a college course based on The Success Principles
  13. Create a high school curriculum guide based on The Success Principles
  14. Create a Curriculum Guide for teachers based on the Chicken Soup for the Soul stories
  15. Visit Japan
  16. Visit the Achawara tribe and work with a shaman in the rainforest with Lynn Twist
  17. Learn to play “Jesu, Joy of Man’s Desiring” by Bach on the piano
  18. Take a formal training in EFT (Emotional Freedom Technique) (I’ve even written a book on it.)
  19. Develop a leadership training
  20. Go to Dubai
  21. Obtain a $1,000,000 advance for a book (The 30-Day Sobriety Solution)

My 2017 New Year Goals Update: 

2016 has had many successes. I'm adding 3 more goals to my list that are very important to me, my business, and my family. Here's what I will be focusing on in 2017:

  1. Have 1,000,000 people (teachers, trainers, coaches, and counselors) actively teaching the Success Principles by the year 2030
  2. Enroll 5,000 people into our Train the Trainer Online program
  3. To have at least 100 "Free Days" (24-hour days from midnight to midnight with no work related activities), so I can spend more time with my wife, my family and my friends 

I'm looking forward to everything that 2017 has to bring. I wish you a wonderful year.

I wrote this list back in 1989 at the age of 45 – and I’m proud to say that I’ve crossed more than a few goals off the list - 80 to be exact!

Once you’ve completed your list, please share some of your own goals in the comments below.

I’d love to read them!

Learn How to Transform Your Life and Career

Most of us have big dreams for our lives.

We yearn to create joyous, abundant, and meaningful existences for ourselves. We want to experience deep love and friendship. We want to feel mentally and physically strong, completely healthy, and financially secure. And we want to know that we’re great at what we do – and that we’re making a positive impact on the world. I've created a webinar called the 7 Pillars of True Life Transformation that will help you learn exactly how to live the life that you're meant to live.

 

You May Also Enjoy:

Visualization Techniques to Affirm Your Desired Outcomes: A Step-by-Step Guide

How to Create an Empowering Vision Board

5 Reasons Self Motivated People Win at Life

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