7 Tips to Help You Cheer Up In Less Than 60 Seconds

Every once in a while we find ourselves in a bad mood in need of a cheer up. Maybe you got a flat tire on the way to work, or the coffee shop messed up your drink order, but either way, you need a pick-me-up. You need to change your mood to happy.

a dog to change your mood and cheer up

Did this puppy help cheer you up?

There are a lot of strategies a person can use to change their mood and outlook over the long term, however, not nearly as much attention is given to how a person can bust their bad mood fast.

Still, your attitude in the moment can have a big impact on your day and your life-at-large.

The good news is that if you find yourself slipping into a negative or self-defeating mood, there are ways to quickly right the ship.

How To Change Your Mood in 60 Seconds

The next time you feel your emotions veering toward a place you'd rather they didn't go, try one of the following methods for changing your mood in 60 seconds or less.

1. Smile

Studies have shown that putting on a smile - even if it is forced - can lead to an almost immediate flood of endorphins. This endorphin release is actually triggered by the movement of muscles in your face, meaning that smiling carries this benefit even when your heart really isn't in it.

Endorphins released by smiling serve to improve your overall happiness and reduce stress by triggering the stress-reducing hormone cortisol. Simply put, endorphins are feel-good neurotransmitters, and smiling can give you an extra boost when you need them most.

2. Express Gratitude for Everything

Second, you can do what is called a “Rampage of Gratitude”. Rampages are typically associated with being over-the-top expressions of negative emotions, but that doesn't have to be the case - they can be over-the-top expressions of gratitude and positive emotions as well.

If you find yourself slipping into a negative mood, spend the next minute going on a gratitude rampage.

Identify everything that exists in your life that you have reason to be thankful for, and spend a moment reflecting on each thing that comes to mind. Be thankful for the existence of those things, and be thankful for your own existence. It’s even more powerful if you express each thing you are grateful for out loud.

The truth is, everyone has countless reasons to be thankful, and spending a few moments focusing on those reasons can do a world of good for your mood.

What I like to do is just stand up and walk around for a few minutes and appreciate everything I see.

For example:

I appreciate the carpet on the floor. It makes everything much quieter and more beautiful.

I am grateful for the people who made the carpet and the people who installed it.

I am grateful for my computer and the internet that lets me interact with all my students around the world.

I am grateful for my cell phone.

I am grateful for my Amazon Echo and Alexa, whom I can ask anything of, and she always has an immediate answer.

I am grateful for Pandora, especially the James Taylor and Paul Simon channels.

I am grateful for the weather in Santa Barbara.

 I am grateful for my stapler and my scotch tape dispenser that allows me to keep everything in order.

Even the little things matter. 

3. Meditate for a Minute

Research has shown that as little as 3 minutes can begin to alter your state of mind. The short-term benefits of meditation are just as beneficial as the long-term benefits of meditation.

If you're in need of a relaxing pick-me-up, take a couple minutes to meditate or perform a few deep-breathing exercises.

Even just a few minutes of meditation can serve as sort of a mental reset button, reducing stress, calming worry and anger, and leaving you in a noticeably better mood.

4. Use Positive Affirmations

The power of a few minutes of repeating positive affirmations is something that should be used.

Positive affirmations are a proven technique to improve your mood, reduce stress, and boost your confidence.

The trick is that your subconscious tends to believe what you repeatedly tell it. This is why people with a negative outlook tend to end up affirming their negative views as truth in what amounts to a self-fulfilling prophecy.

Thankfully, the reverse is also true, and positive affirmations can be used to convince yourself that the positive things you tell yourself really are true.

Your positive affirmations will vary depending on your own goals, interest, and current situation, but choose affirmations that will uplift and inspire you, then spend a minute repeating them to yourself.

Here are a few examples of uplifting affirmations:

I am courageous and I stand up for myself.

I am brimming with energy and overflowing with joy.

I have everything I need to do anything I want.

I am becoming more calm and centered with every breath I take.

I am joyfully and peacefully completing everything I need to do.

I am using my limitless gifts and talents to accomplish all of my dreams and goals.

I always find solutions to any challenges and roadblocks and easily move quickly past them.

5. Listen to Uplifting Music

Music affects your mind, your emotions, and your soul in a number of ways.

It's no small wonder then, that music in some form or another has been around almost since the dawn of man.

A study published by the University of Missouri in 2013 concluded that participants who listened to upbeat music even for just a brief period of time reported improved mood and increased happiness. Just note that word "upbeat" is key; sad, slow songs won't have the desired result.

Create a personal playlist of upbeat songs for yourself that you can always access when you need it.

My playlist includes songs like Eye of the Tiger by Survivor, You Make Loving Fun by Fleetwood Mac, Celebration by the Pointer Sisters, Beat It by Michael Jackson, Brave Faith by Jana Stanfield, It’s a Great Day to Be Alive by Travis Tritt, Hands by Jewel, and All You Need Is Love by the Beatles.

6. Get Some Sun

The next tip is to simply go outside and get a little sun.

There's a reason that depression rates soar in the winter time when the sunshine is less frequent. In fact, some studies have shown that people who get more sunlight exposure during the day sleep better at night, are more alert and productive, and are less likely to suffer from conditions such as depression.

Sunshine can be just as beneficial for a quick mood boost, too. If the weather and your location permit it, step outside, take a few breaths of fresh air, and soak up a little sunlight. It shouldn't take long before you begin to notice the benefits.

7. Hug Someone

The last tip is to give someone a hug. Physical contact is one of the all-time best mood improvers.

Like smiling, giving someone a hug releases a flood of feel-good hormones and neurotransmitters that are great for reducing stress.

These include cortisol and oxytocin - both of which are powerful mood improvers.

If there's no one around you that you feel comfortable hugging, try giving yourself a self-massage.

Rubbing your temples, forehead, hands, and neck is a decent stand-in for physical contact and has been shown to have many of the same benefits.

Working on improving your mood in the long-term can certainly boost the quality of your life. Changing your mood fast, though, can go a long way to improving your current day. In addition, quick, short-term improvements eventually add up to long-term results.

Try one of the tactics we just covered for changing your mood in 60 seconds or less the next time you need it. You should be able to curb your bad mood and quickly cheer up back into a beneficial state of mind.

Let me know which tip you used to cheer up and how it affected you in the comments. Discover the power of positivity with your FREE guide for everyday positive thinking by clicking the button below.

Dinner With Oprah & Thoughts on Her New Book "The Wisdom of Sundays"

Jack Canfield and Oprah Winfrey

Guess who came to dinner last week? Oprah Winfrey.

When I was at Oprah’s estate in Montecito to film my Super Soul Sunday show, I told Oprah that I wanted to introduce her to some other people who lived in the Santa Barbara area.

She gave me her phone number and said, “Great. Invite me to dinner.”

Some time went by, and I had not yet done it, and then in October, she invited me, along with 300 others to the Sunday Gospel Brunch she put on to launch her newest book, The Wisdom of Sundays, which is a beautiful collection of the best aha moments of inspiration and soul-expanding insight from her three-time Emmy Award-winning Super Soul Sunday television show interviews.

At brunch, Oprah reminded me that I had not yet put together that dinner. So last week, I did. Oprah, my wife Inga and I, Dawa Tarchin Phillips (a local Buddhist meditation teacher) and his wife Aranza, and Barnet Bain (the director of Milton’s Secret, the film version of Eckhart Tolle’s children’s book) and his wife Sandi Stuart.

We had an amazing evening discussing a number of topics, including Oprah’s Leadership Academy for Girls, which she opened near Johannesburg, South Africa. I offered to gift all the teachers and the counselors in the school our Train the Trainer Online program, and Oprah accepted the offer, and we are also discussing my going to South Africa with her to conduct a live training for the teachers.

Here is a picture we took at the end of the evening.

Group picture at Oprah's house with jack canfield

I also want to encourage you to purchase a copy of The Wisdom of Sundays. It is a beautiful, cherishable, deeply-affecting book. 

Organized into ten chapters―each one representing a powerful step in Oprah’s own spiritual journey and introduced with an intimate, personal essay by Oprah herself.

The book features selections from the most meaningful conversations between Oprah and some of today’s most-admired thought-leaders, including myself, Tony Robbins, Arianna Huffington, Shonda Rhimes, Eckhart Tolle, Thich Nhat Hahn, Marianne Williamson and Wayne Dyer, Cheryl Strayed, Elizabeth Gilbert, and Elizabeth Lesser.

Illustrated with beautiful photographs, many taken on her Montecito estate, The Wisdom of Sundays is a beautiful book, a great read, and will make a great gift book for the coming holidays. Here’s a link to the book on Amazon.com.

Is the Secret Real?

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Is the Secret real? If you're familiar with my work you know that I'm a huge believer in the Law of Attraction. I was even featured in the groundbreaking movie and book The Secret, which introduced the world to the Law of Attraction in a massive way. I've also written several books about it and the Law of Attraction is featured prominently in the success principles and all the other programs I've created.

Over the years I've heard many people ask whether or not the Secret is real.

Today I want to answer that question...

The Law of Attraction states that the universe responds to whatever vibration you are offering by giving you more of whatever you are vibrating. It doesn't care whether it's good for you or not. It simply responds to your vibration, whether it's love, joy, abundance, prosperity, or whether it's fear, anxiety, resentment or anger.

How I Know the Secret is Real

First, I know the Secret is real because I've used it to achieve, and in most cases exceed, all of the goals that I've set in finding amazing success with the best-selling Chicken Soup for the Soul series, creating a high multimillion dollar net worth, a beautiful home, fulfilling relationships, dream vacations all over the world, and a successful company.

Second, I've also seen the graduates from my training use it with great success. Watch this video below where I talk about some success stories of people using the Secret in their lives to achieve wonderful things.

Show Appreciation for All Things

Joe Vitale tells a wonderful story of being dirt poor and living in a rundown apartment.  Joe was reading a book on the Law of Attraction that said, "Write down what you're grateful for." He said, "What the hell do I have to be grateful for?" I'm in this crappy apartment. I've got a pencil and a piece of paper. He said, "I stopped and said, 'Okay if I could be grateful what would it be for?'"

Joe thought, "Well I have a piece of paper. I could write down my goals. I have an eraser. I could erase my limiting beliefs. I have my life. I have clothes. I'm in a country where I'm safe. I've got water coming out of a faucet." 

He started writing down all of the things he wanted to have and at the end of the day he had a list of goals he wanted, and within a year he was out of that apartment, he was in a wonderful place, he was making money, he was writing a book. Everything shifted because he hit bottom and he thought, "Okay, even at the bottom I still have something to be grateful for."

If you have food in the refrigerator, if you have electricity, if you have running water, you're better off than half the people in the world. Over half the people in the world are living on less than $3 a day. I know people that are making $100,000 a year that feel like they are poor. If you're making $100,000 a year in the top one-tenth of 1% in the world of the income. Take some time and start inventorying in your life what you do have and focus on doing what I call a rampage of appreciation.

Take time to walk around your environment and make a list of everything you have that you can appreciate. Things like:

  • The carpet that you have
  • The running water
  • The windows that are clean
  • The cat that you love
  • The plants that you have in your house
  • You have toilets that flush
  • You have food in your refrigerator
  • You have a car perhaps
  • You have warm clothes in the winter
  • You've got shoes

All of the things that are out there that you have that are gifts that you have that most people don't have. Whatever it is. Make sure you focus on that.

Do a little show of appreciation every day for a couple of minutes.

How do You Respond to Things in Your Life?

I want to give you a little bit of homework. We've talked about inventorying what you currently have and what you're currently experiencing in your life. This is your current reality.

Also make note of how you respond to things like current events, the news, what the people in the government are doing, how people treat you, what's happening in the stock market, how you feel when you open up your paycheck or you look at your bank statement, how your children are doing in school, and whether or not your favorite sports team wins.

What is your emotional reaction to all of these things? Is it calm acceptance? Is it unconditional love? Is it joy? Is it peace? Or is it anger, fear, hopelessness, and resignation?

The Secret to the Law of Attraction is that it responds to your negative as well as your positive vibrations when you're reacting to these external events.

It attracts to you more of what it is you're vibrating. If you get angry at the news you're going to attract more things to be angry about. If that is the case you might want to stop watching the news. Instead, engage in activities that bring you joy.

Think Thoughts of Peace and Love

Think about thoughts that bring you peace and love.

One of the most important things you need to focus on in your life is to protect your own positive vibration.

One of the things I often suggest to my students is to go on a 30-day news fast. No newspapers, no news on TV or radio, no magazines, only listen to positive music, only read uplifting books, and only watch uplifting movies. Then notice how you feel. I really strongly encourage you to try that for 30 days.

These are only a few of the amazing Law of Attraction success stories that prove that the Secret is indeed real. Leave a comment below on what you think, and I'll be sure to follow up with you.

If you want to learn how to activate the Law of Attraction in your life, click the button below.

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My Personal Vision Board

A vision board is a perfect tool to help you visualize your goals and activate the Law of Attraction. The best way to achieve your goals is to keep them top of mind so that you're always looking for ways to move closer to them.

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What is a Vision Board?

A vision board is a visualization tool which refers to a board of any sort used to build a collage of words and pictures that represent your goals and dreams.

Vision boards can be bought from our website or made with cork or poster boards. By placing visual representations of your goals into one space, you can easily visualize them frequently. Remembering to look at them daily and imagine them as if they have already come true is one of the best ways to activate the Law of Attraction.

The main idea of a vision board is, that it’s a place where you capture images of the goals that you have in your life, the things you want to experience, the things you want to own, and the things you want to do.

The subconscious mind is much more powerful than the conscious mind. We can program the subconscious and the unconscious by putting in images and words and affirmations on a consistent and regular basis.

My Personal Vision Boards

I currently have two vision boards. One is a fold out vision board that I can travel with and close up for privacy and a vision board on the back of my door in my office. So, every time I leave my office, I stop and I look at the images on that board. It's in my face every day, probably 8 to 10 times a day.  

I've been using vision boards in one form or another since the 1970's. My first “vision board’ was a $100,000 bill that I made myself.

I taped it to the ceiling above my bed so that I would see it every day when I woke up. I set the goal for myself that I wanted to make $100,000 in one year. At that point, I was making $8,000 a year so this was more than 12 times my annual income.

Every morning when I would wake up, I would visualize that. I would close my eyes and visualize my $100,000 lifestyle.

What it would be like...

Where I would live...

The Navajo rugs I was going to buy I put on my walls...

The little lake house I would have...

The car I would own...

And everything else I could think of.

Guess what happened? Within about 30 days, I started having hundred thousand dollar ideas for the first time in my life.

Within a year I had earned $92,000. It was an amazing breakthrough.

At the end of that year, my wife asked me, "Do you think it'll work for a million dollars?" I said, "I don't know, It worked for $100,000. So, let's do it."

We made a million dollar bill and put that on the ceiling. And within a few years, I received my first $1,000,000 check for a book royalty for the first Chicken Soup For The Soul.

Today, my current vision board has:

  • Pictures of million dollar bills.
  • A picture of a man doing yoga because I want to be more flexible.
  • A picture of a strong back, because I want to have a pain free and flexible back.
  • A resort in Hawaii and Tahiti because I want to spend more time there.
  • A world map, because I want to enroll trainers in my Train the Trainer Online program from every country in the world.
  • A piano, because I’m learning to play the piano, and more.

Make sure you put images and words. You can cut them out of magazines. You can go to Google images and other image sites online. Print them out, cut them out and paste them on your vision board.

The Power of Visualization

Visualization from a vision board has three main benefits.

  1. It activates the creative powers of your subconscious mind to come up with ideas and solutions for achieving your goals.
  2. It programs the perceptual filters in your brain to start noticing the available resources that are present in your environment that were always there but escaped your notice.
  3. Through the law of attraction, visualization also magnetizes and attracts to you the people, the resources, and the opportunities you need to achieve your goal.

By adding visualization practice to your daily routine, you will naturally become more motivated to reach your goals. And you'll start to notice you are unexpectedly doing things that move you closer to your ideal life. You're going to feel more motivated and you're going to be doing things you're going to be surprised at the outcomes that start to happen.

I'd like to offer you today my 21 Ways To Make Your Vision Board More Powerful. It's a wonderful checklist that will help you create an actionable vision board and create the success you want in your life.

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5 Leadership Traits of Great Leaders

Whether you’re climbing the corporate ladder, building a network marketing downline, working for social change, or even coaching a Little League team or organizing a civic event, knowing leadership traits of effective leaders will make you more successful in any role.

leadership traits

Becoming a leader gives you the opportunity to magnify your impact in the world. It allows you to leverage the hearts and actions of others toward the achievement of goals and objectives that you care about. It allows you to produce bigger results faster than you could ever do on your own. And while we’re not all destined to become leaders on a level with John F. Kennedy, Mahatma Gandhi, Nelson Mandela, Steve Jobs or Mother Teresa, we can all learn to develop our leadership skills for positive impact in our organizations and our local communities.

Along the way, we can even transform the people we lead.

We can help them grow, expand and improve.

We can help them cope better, think bigger, and become more confident.

Growing people is what transformational leaders do every day. And there are really five key qualities that I think elevate someone to the significance of a great leader.

Great Leaders are Open to Feedback

The first is that a great leader is open to feedback. They aren’t afraid of hearing the truth. In fact, they pro-actively seek out feedback from their team, their peers, the marketplace, and their customers – in whatever form those individuals might be. They don’t argue with the feedback or get angry. They just take it in as information.

Leaders Create a Safe Space

Next, a great leader creates a safe space for people to voice their ideas, concerns, and solutions. Nothing should be off the table.

They Listen Without Prejudice

In fact, listening without prejudice is probably the greatest skill of a leader. It’s how new ideas get heard and gain traction. It’s how new products are invented, new methods are developed, and innovative solutions become mainstream solutions.

Leaders Use Sensible Responses to Different Situations

What’s number four? True leaders understand that they have the opportunity and ability to respond differently to every situation. When events arise – good or bad – leaders see these events as neutral. But they see their response to that event as crucial.

Good leaders know that the way they respond can save a situation or make it worse. They can turn a negative event into an opportunity for positive change. They can turn mistakes into teachable moments for their team. And they can use sensible responses as examples that transform their team members into smarter, more innovative and more collaborative participants in reaching the goal.

They Transform Other Team Members into Leaders

Which brings to my fifth quality of great leaders: they transform individual team members into people with leadership qualities who can take on greater responsibilty and begin leading key aspects of a project, business or initiative.

Mary Parker-Follett, who was a pioneer in organizational theory and behavior, once said that, “The most essential work of the leader is to create more leaders.”

The world is getting ever more complicated. As a leader, you’ll face increasing levels of uncertainty and complexity—that’s just how the world works. You can’t possibly know or control everything. So one way to overcome this is to coach your people to take a leadership role in their part of the project.

Growing people is something we in the transformational and human potential field have been doing for decades.

Over the past few years, I’ve worked with a number of emerging leaders to hone their skills and give them the tools and training they need to transform team members into smart, motivated, responsible and forward-thinking people who are focused and driven to achieve goals in their organization.

Learn How to Train Others Great Leadership Traits

For 40 years, I’ve been refining something we call The Canfield Methodology – a combination of personal transformation exercises and success skills that we’ve brought to literally millions of people in 108 countries. I’m now helping to develop the next generation of conscious leaders who are skilled not just at meeting organizational goals, but also at growing the next wave of leaders and innovators for their organization.

How to Build Self-Esteem & Overcome Shyness Using This One Technique

When you have high self-esteem and self-confidence you show the world the best version of yourself. Nothing is more important than the way you think and feel about yourself.

self esteem self confidence

In the late 1980s, I did a lot of work in the education field helping teachers and administrators bring self-esteem training to the classroom. If students felt more confident about their abilities, we discovered, they stretched more as students – which improved the learning process by making them less afraid of failure. One byproduct of building confidence and self-esteem is that you tend to be less shy about speaking up, offering your ideas, and showing the world your best self.

You might think it’s odd that someone like me who’s been teaching success principles and self-esteem building methods for over 40 years could be shy, but I am – in many situations. It takes a lot of focus and energy for me to interact with businesspeople, legal teams, and advanced-level academics and not feel timid when voicing my thoughts and asking questions.

Build Self-Esteem With The Mirror Exercise

One technique I’ve recommended over the years to help people be more confident and more open to receiving validation and praise—and therefore be more willing to accomplish praiseworthy acts and voice their opinions—is called The Mirror Exercise.  

It’s based on the theory that we all need acknowledgment, but we need acknowledgement from ourselves most importantly.  If you don’t think your successes are worthwhile, why on Earth would you bother to achieve anything worthwhile in the future?

The Mirror Exercise gives your subconscious mind the positive “strokes” it needs to pursue further achievements and it helps change any negative beliefs you have toward praise and accomplishment, which puts you in an achieving frame of mind.

Set aside a couple of minutes toward the end of each day when you’ll have quiet time. Relax and take a few deep breaths, then think through any accomplishments you’ve achieved during the day—big, small…doesn’t matter.

Maybe you met a deadline or got a project done early.  Maybe you saved more money toward your emergency fund or paid off a debt.
When you’re ready, stand or sit in front of your mirror and begin by saying, “Good evening.  I want to appreciate you for the following things today.”  

Then acknowledge yourself for everything you did that was a success.  

If I were doing this tonight, my Mirror Exercise might sound like this:

“Okay, Jack.  You got up on time. You meditated for half an hour. You got that book Foreword written on time. You handled that staff meeting really well. You made that cold call to a potential new distributor. You went to lunch and ate a healthy salad. You worked out before dinner and kept your body in shape. At home, you spent quality time with your wife.  You finished your day by planning your must-do tasks for tomorrow.”  

When you’re done acknowledging your successes, then look yourself in the eye – and this is the hardest part – say,

“One more thing, Jack. I want you to know that I really love you.”

The first time you do this exercise, you’ll feel awkward, weird and maybe a lot of other emotions. You may be thinking, “This is stupid.”

Very few of us know what it’s like to totally acknowledge ourselves. While you may be uncomfortable in the beginning, keep at it. I’ve had grown men—key executives in major companies—tell me how much better they feel about themselves and their confidence after doing this exercise just a week or less.  

Ideally, I want you to do the Mirror Exercise diligently for at least three months.  After 90 days of telling yourself how successful you are, will there be any question that you truly are?  Or that you can go on to succeed even more?

Will there be any question that you have the self-confidence to face any situation?

Join a Mastermind Group

One other way to build your self-confidence and overcome shyness is to get involved in a mastermind group or recruit an accountability partner who can support you when you’re faced with situations where you need to stay strong. They can actually create a safe space where you can build that new muscle.

They can help you practice specific situations – even role-play with you – creating hypothetical scenarios where you’re not attached to the outcome. I call these high-intention-low-attachment activities – situations where you intend to get the best result possible – and you work hard to do so – but if it doesn’t happen the way you envision, you don’t fall apart over it.

But perhaps the best way to practice high self-esteem and overcome shyness is to build the habit of being confident when it doesn’t really matter. Ask for something where you don’t really need a yes.

Practice getting to yes, but don’t criticize yourself or feel bad if it doesn’t happen.

Today, in addition to the transformational training and coaching that we do to help adults grow in every area of life, we also teach people how to be more confident and overcome shyness.

Try doing the Mirror Exercise every day for three months, work with others to help you practice – and you probably won’t recognize yourself even a few months from now. Learn more about how positive affirmations and positive self-talk can change your life. Click the picture below to download my Free Success Tool: Daily Affirmations for Success.

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Law of Attraction Stories of Success That Will Inspire You

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The Law of Attraction states that you will attract into your life whatever you focus on. Whatever you give your energy and attention to will come back to you. So, if you stay focused on the good and positive things in your life, you will automatically attract more good and positive things into your life.

My mentor was a man named W. Clement Stone, who was worth $600 million when I worked for him.

He coached me about the Law of Attraction when I was a teacher in Chicago making $8,000 a year. He told me, "I want you to set a goal that's so big that if you achieve it, you'll know it's because of the secret I am teaching you."

I decided that that goal was to make $100,000 that year. I created an image of a $100,000 dollar bill and hung it on the ceiling above my bed. Every morning I'd see the image. I'd visualize what it would be like to have $100,000. Everything I did was to achieve that goal. At the end of the year, I had made $97,000. This would never have been possible without the Law of Attraction, these visualization techniques, and meditation.  

I have since gone beyond that goal by using The Law of Attraction, in my life.

Here are some other Law of Attraction Success Stories:

The Law of Attraction and Kabir

After watching the world’s greatest magician, David Copperfield, perform on television in Malaysia, Kabir found his calling to be a magician at 6 years old. Growing up, his passion grew and he could no longer keep it as a hobby. A copy of The Success Principles found its way to his hands and he was clear more than ever that he wanted to become the Malaysian David Copperfield.

The mind is also a powerful, and some would say magical, thing. A big part of The Law of Attraction is what I like to call, Acting as if. If you act as if you’re already where you want to be, the universe will respond to those vibrations. He asked himself, “If I were already a world-famous magician, how would I act?”

So he started carrying that demeanor and made a vision board.

After attending one of my workshops, he tracked me down and told me of his dreams to study and perform in America.

I told him he was doing great, but instead of saying, “I want to study magic in America,” say, “I am studying magic in America.”

He changed his vision board even more to reflect that, and through his new mindset, persistence, and the vibrations he was putting out, he was able to attract a wealthy Chinese businessman through a mastermind group that was willing to sponsor him to study magic in America.

He then had a friend mock up a newspaper article with the headline: "MALAYSIAN MAGICIAN TO PERFORM IN HOLLYWOOD" to add to his vision board.

I’m sure you can guess what happened after that. After a year of visualizing and taking out-of-the-box actions, he received an invitation to perform at The Magic Castle in Hollywood.

The Law of Attraction and Daniel

Here’s another one:

After seeing the film The Secret, my explanation of the Law of Attraction made Daniel understand the power of his intentions, goals, and focus at a new level. He decided to apply that to the dream home he wanted in Maui. He made the best offer he could make when it went on sale, but it was so low, the bank didn’t even counter.

The highest bidder fell through and the bank lowered the price of the house.

So Daniel got serious about what he truly could afford and what he felt was the right price for his family, and it was still too low.

My words, “everything you want also wants you, but you have to take action to get it” resonated with him and his family.

So as crazy as it sounds to most people, he and his family put a visualization practice in action. Almost every day, they would drive up to the house’s driveway, park, and act as if the house was theirs.

He would wave hello to his family as if he were coming home from work, they would plan where furniture would go, and they would sit on the back deck to look at the horse enclosure and imagine their horse living with them again, instead of being boarded at the stable nearby.

He then read The Success Principles and his conviction level skyrocketed. He felt truly on track for success. After paying to have the house inspected before its second auction, he no longer felt anxious and obsessed. He was calm and at peace, knowing he was doing everything absolutely possible to get the house.

Then what do you know?

The higher bid fell through again and the bank called if he could raise his price by $15,000. Daniel stood by his bid saying that’s the price that’s right for his family. A few days later, he received a call that the bank verbally accepted his offer!

The Law of Attraction and Sharon

And I’d like to share one last story with you:

Sharon immediately became a believer of The Law of Attraction after watching The Secret while eating pizza, and hearing about my story of placing a $100,000 check of the money I wanted to manifest within 12 months above my bed.  

She put out into the universe that the next time she would eat pizza, it would be at 1pm at Venice, Italy on May 1st, her birthday.

She really loved pizza, so you can imagine how much of a big sacrifice that was!  

She started telling everyone about her request, not caring if people thought she was crazy because she knew it was going to happen. She built a vision board of the canals of Venice and printed out a photo from the hotel she wanted to stay at of a window overlooking a terrace and a canal.

In January of the year she set out to go to Venice, someone she had met earlier and heard of her request, offered to give her a ticket to Venice with no strings attached. Then after learning the hotel she wanted was booked for a conference, she believed the universe would deliver and called back two weeks later to find a room available. Turns out, it was the room where the exact picture on her vision board was taken.

You Need to Take Action

I hope you feel empowered by these stories. In order to unleash the full power of the Law of Attraction like in these stories, you need to take action.

The Law of Attraction doesn’t work by just sitting there and wishing for these things to come to you. So I want you to just start by creating a detailed list of every step you’ll need to take to achieve your goals. I guarantee this will make it easier to move into action. To hold you more accountable, feel free to share your action plan with me in the comments and I’ll be sure to follow up with you.

If you want to learn how to master your thoughts and emotions to make your dreams and goals come true, click the button below to download my free guide on activating the Law of Attraction in your life.

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10 Life Purpose Tips to Help You Find Your Passion

If you want to be fulfilled, happy, content, and experience inner peace and ultimate fulfillment, it’s critical that you learn how to find your passion and life purpose. Without a life purpose as the compass to guide you, your goals and action plans may not ultimately fulfill you.

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How to Discover Your Life Purpose

After working with more than a million people all over the world, I have come to believe that each of us is born with a unique life purpose.

Identifying, acknowledging, and honoring this purpose is perhaps the most important action successful people take. They take the time to understand what they’re here to do – and then they pursue that with passion and enthusiasm.

For some of us, our life purpose a passion is obvious and clear. We’re born with a set of talents and through persistent practice, we develop our talents into skills.

My children are prime examples. It was clear from the moment they got on the planet what they were interested in.

One son wanted to draw all the time, and he is now in the art world. Another son was always tapping out rhythms on paint cans and dishes, and he’s now in the music world, along with one of his brothers.

My daughter is in the literary world, and my stepson is definitely in the business world. They had natural talents that were clear indicators for what they ended up ultimately being passionate about.

My stepdaughter is also in the arts – she began singing and drawing when she was two. And my step son is in the business world. He was making business plans and selling things to his friends by the time he was in middle school.

They all had natural talents that were clear indicators for what they ended up ultimately being passionate about.

For some people, though, it’s not as easy to identify a passion. You may even have asked yourself at one point or another, “What should I do with my life?” or "What is my life purpose."

Alternatively, you may enjoy what you do, but on deeper exploration, discover that you’re passionate about something altogether different than what you do.

Below I’d like to give you 10 tips to help you find your life passion and true purpose.

Learn how to discover your full potential, dream bigger than you ever have before, and finally achieve your most important goals with these principles.

Learn more about Breakthrough to Success Online Here

1. Explore the Things You Love To Do & What Comes Easy to You

We are all born with a deep and meaningful purpose that we have to discover. Your purpose is not something you need to makeup; it’s already there. You have to uncover it in order to create the life you want. You can begin to discover your purpose by exploring two things:

  1. What do you love to do?  
  2. What comes easily to you?

Of course, it takes work to develop your talents- even the most gifted musician still has to practice-but it should feel natural, like rowing downstream rather than upstream. I love to teach, to write, to coach, to facilitate, to train, and to develop transformational seminars, workshops, and courses. I love to bring other leaders together for conferences and to co-create new approaches to our work.

These things come easy for me. Although I invested many years in learning how to master these skills, I loved every minute of it. In other words, work is required, but suffering is not. If you are struggling and suffering, you are probably not living on purpose.

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2. Ask Yourself What Qualities You Enjoy Expressing the Most in the World

First, ask yourself, What are two qualities I most enjoy expressing in the world? Mine are love and joy.

Second, ask yourself, What are two ways I most enjoy expressing these qualities? Mine are inspiring and empowering people.

I inspire people with the moving stories that I tell in my seminars and that I write about in my books, and I empower them by teaching them powerful success strategies that they can apply in their own lives.

3. Create a Life Purpose Statement

Take a few moments and write a description of what the world would look like if it were operating perfectly according to you. In my perfect world, everybody is living their highest vision where they are doing, being, and having everything they want. Finally, combine all three into one statement, and you will have a clear idea of your purpose.

Mine is “Inspiring and empowering people to live their highest vision in a context of love and joy.”

4. Follow Your Inner Guidance (What Is Your Heart Telling You?)

What if I told you that you have your own guidance system within you that can help you get from where you are in life to where you want to go?

It’s called your inner GPS. Your inner GPS is similar to the GPS system you use in your car or on your phone. It tells you how to get from point A to point B.

When you get in your car and are heading to a specific destination, what is the first thing you input into your GPS? First, it finds your current location. Once it’s determined where you are, it gives you directions to where you are heading.

For the system to work, it simply needs to know your beginning location and your end destination. The navigation system figures out the rest by the use of an onboard computer that receives signals from multiple satellites and calculates your exact position. Then it plots a perfect course for you.

All you have to do from that point on is follow the instructions it gives you to reach your destination.

Decide Where You Want to Go

All you have to do is decide where you want to go by clarifying your vision, then lock in your destination through goal setting, affirmations, and visualization, and then start taking the actions that will move you in the right direction.

With every picture you visualize, you’re “inputting” the destination you want to get to.

Every time you express a preference for something, you are expressing an intention.

A table by the window, front row seats at a conference, first-class tickets, a room with an ocean view, or a loving relationship.

All these images and thoughts are sending requests to the universe.

If you stay out of its way—meaning you don’t interrupt the process with a stream of negative thoughts, doubts, and fears, your inner GPS will keep unfolding the next steps along your route as you continue to move forward.

In other words, once you clarify and then stay focused on your vision (you can do this with a vision board or meditation), the exact steps will keep appearing along the way in the form of internal guidance, creating ideas, and new opportunities.

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5. Be Clear About Your Life Purpose

Once you are clear about what you want and keep your mind constantly focused on it, the how will keep showing up—sometimes just when you need it and not a moment earlier.

You were born with an inner guidance that tells you when you are on or off course by the amount of joy you are experiencing. The things that bring you the greatest joy are in alignment with your purpose and will get you to where you want to go.

When you present your goals to the universe with all its powerful technology, you will be surprised and dazzled by what it delivers. This is where the magic and miracles truly happen.

Take some time to think honestly and openly about where you currently are in your life and what you want to do with your life.

What is your financial status? How are your relationships going? How is your health? And so on…

Next, think about where you would like to be.

If your life were perfect right now, what would it look like? What kind of job would you have and where would you be living? By continually doing this exercise, you’ll send powerful triggers to your subconscious mind to help you get there.

6. Conduct a Passion Test

Developed by Chris and Janet Attwood, the passion test is a simple, yet elegant, process. You start by filling in the blank 15 times for the following statement: “When my life is ideal, I am ___.” The word(s) you choose to fill in the blank must be a verb.

When Janet took me through the process, my statements looked like this:

  • My life is ideal when I’m being of service to massive numbers of people.
  • My life is ideal when I’m helping people with their vision.
  • My life is ideal when I’m speaking to large groups.
  • My life is ideal when I’m being part of a spiritual leaders network.
  • My life is ideal when I’m creating a core group of ongoing trainers who feel identified with my organization.

Once you’ve created 15 statements, you identify the top 5 choices. To do this, you compare statements #1 and #2 to identify which is most important. Take the winner of that comparison and decide whether it’s more or less important than statement #3.

Then take the winner of that comparison, and decide whether it’s more or less important than statement #4, and so on until you’ve identified the passion that is most meaningful to you.

Repeat the process with the remaining 14 statements to identify your second choice. Then repeat the process until you’ve pinpointed your top 5 passions.

Next, create markers for each of your top five passions, so that you can look at your life and easily tell whether you are living that passion.

For me, a life goal would be, “When I’m helping people live their vision I’m giving at least 20 workshops a year for at least 10,000 people total, and at each event, people are coming up afterward and saying, ‘You’ve really empowered me to live my vision."

One you know what your passions are and how your life will look when you are living it, you can create action plans to turn your dreams into reality.

7. Think About The Times You’ve Experienced the Greatest Joy In Your Life

Another technique you can use to help you identify your purpose is to conduct a joy review. Simply set aside about 30 minutes and make a list of all the times you’ve felt the greatest joy in your life.

(When I did this it was when I was a patrol leader in the Boy-scouts, when I was an officer in my military high school, when I was a summer camp counselor at a camp in Maine, my years as a leader in my college fraternity, my years as a high school teacher, when I was conducting workshops and training, when I was telling jokes, telling stories and when I was travelling.)

Then look for a pattern among all these times.

In my case, it was when I was teaching, and when I was inspiring and empowering people to go for their dreams and to have more love, joy, and abundance in their lives.

Since we know that joy is part of your internal guidance system telling you when you are on course, you can determine a lot about your life purpose from completing this joy review.

8. Follow This Example of Finding Purpose

One of my coaching students, a successful cardiologist, was struggling to identify his purpose. I suggested another exercise, and asked him to look back over his life and answer the question, When have I felt most fulfilled?

He shared three periods in which he felt the happiest and most fulfilled.

First, he told me about a time with his grandfather when he was growing up in India.

The second was his experience of playing with his own grandchildren.

The third was a time he spent vacationing on a sailboat.

When I asked him what was common to all three of these experiences, he told me that it was the sense of freedom that he felt.

Noticing that none of his three experiences related to his profession in medicine, I asked him to tell me about his most fulfilling experiences as a doctor.

The incidences he reported were when he had donated his services for free or for a lesser fee than his partners thought he should have charged. He shared about a time when he too a much longer time than usual during an office visit to support and encourage a family who were in fear of losing their father during an impending heart surgery.

Take Time for Yourself

As we examined his life further, it became apparent that he took very little time for himself. He was always on call, always working late, always over-scheduled with little or no free time for self-care. I asked him why this was so. He answered that people could die if he didn’t attend to them.

The problem became clear: By attending only to patients and never to himself, he was-in a sense- dying.

The drive this point home, I asked him what he would do in the following situation: “A patient comes to you for an operation. If you operate on this patient, you will die. If you don’t operate on him, he will die. It’s him or you. What would you do?” He reflected quietly on this scenario for along time, and the finally he said, “I would choose to live, rather than die myself. It doesn’t make sense to kill myself to save others.”

This was a turning point in his life. He later told me that while he still wants to serve people, he now knows he has a right to take care of himself-his mind, his body, and his needs.

This cardiologist now places a higher value on doing what truly comes from his heart, not someone else’s.

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9. Align Your Goals With Your Life Purpose and Passions

We’re all gifted with a set of talents and interests that tell us what we’re supposed to be doing. Once you know what your life purpose is, organize all of your activities around it. Everything you do should be an expression of your purpose. If an activity or goal doesn’t fit that formula, don’t work on it.

Aligning with your purpose is most critical when setting professional goals. When it comes to personal goals, you have more flexibility.

If you want to learn how to paint or water ski, go ahead and do so. If your goal is to get fit and lose weight, move ahead with confidence. Nurturing yourself emotionally, physically and spiritually will make you more energized, resilient and motivated to live your purpose on the professional front.

However, don’t ignore the signs that your job or career is not right for you. If you dread Monday mornings and live for the weekends, it may be a sign that it’s time to follow your heart and pursue the work you long to do.

10. Lean Into Your True Life Purpose

Once you have gained more clarity about your purpose, you don’t need to completely overhaul your life completely all at once. Instead, just lean into it, bit by bit.

Start living your purpose a little more fully every day, and pay attention to the feedback you’re receiving from others and in terms of the results you are producing, and also to how you are feeling.

Breakthrough to YOUR Success

You’ve got big dreams and ambitions. Now, it’s time to start acting on them while taking your life to a whole new level.

I invite you to let me be your guide, just like I have been for millions of people around the world for the last 40 years.

I continually ask them the same exact questions I’m about to ask you:

  • Are you where you want to be?
  • Have you accomplished all you thought you would by now?
  • Are you enjoying the lifestyle, travel, weekends and leisure pursuits you’ve always dreamed of?
  • Do you want a more fulfilling career or business?
  • Could your relationships be deeper, more rewarding, and more meaningful?

If not, I’d like to challenge you to up-level every single aspect of your life, career, and lifestyle, STARTING NOW.

I'd like to introduce my brand-new masterclass Breakthrough to Success Online.

In it you'll have access to hours of content allowing you to tap into my proven system to align your goals with your life’s purpose so you can attain unimagined levels of happiness. The best part is, you can do it all from the comfort of your own home. I decided to create this course because I believe with the right tools, everyone can cultivate a mindset of success, and discover their greatest life purpose. Learn more about Breakthrough to Success Online here!

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Why You Need a Mastermind Group & How to Create Your Own

One of the most powerful tools ever used by successful people is the mastermind group. Napoleon Hill first talked about mastermind groups in his classic book Think and Grow Rich. And it’s the one concept people most reference when they credit any one thing with helping them become a millionaire.

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Here is my story about my mastermind and a few tips for how to create your own.

What is a Mastermind Group?

A mastermind group is a group of people who meet regularly to push themselves towards their goals, hold each other accountable and tackle challenges together. They've been used by some of the most successful people throughout history. 

Andrew Carnegie had a mastermind group. So did Henry Ford. In fact, Ford would mastermind with brilliant thinkers like Thomas Edison, Harvey Firestone, and others in a group they held at their winter mansions in Coral Gables, Florida.

You might be asking, why start a mastermind group?

Hill, Carnegie, Ford, and Edison all knew, as millions of others have discovered since, that a mastermind group can focus special energy on your effort—in the form of knowledge, resources and spiritual energy, too.

While you must always do the work of becoming a great success, a mastermind group can harness and maximize the spiritual focus behind your success.

It’s this spiritual aspect that Napoleon Hill wrote about extensively. In fact, he said that if we are in tune with THE Mastermind—that is, God, the Universal Power or whatever term you use for the all-powerful life force, we have significantly more positive energy available to us—power that can be focused on our success.

Everything you need to create your first Mastermind Group here: FREE Mastermind Workbook

How Does A Mastermind Group Work?

What’s an example of how this works?

You’ve probably seen bumper cars at a local theme park or carnival. This life force is similar to the web of overhead cables that link those bumper cars to their energy source. While you may be a single bumper car, you have a cable going up that connects you to that greater source of energy which provides the power you need to move forward.

In the same way, “mastermind” is both that power coming to us from above, but also that power which comes to us from each other. Together, we know more and can focus more energy than any one of us can alone.

The Importance of a Networking & Mastermind Groups

The more time I have spent consciously building and nurturing my business network of advisers, colleagues, clients, students and fans, the more successful I have become.

Businesses and careers are built on relationships. Relationships form when people meet and interact with each other in an authentic and caring way.

Developing genuine relationships takes work. Here's a video about the importance.

How to Create a Mastermind Group

Assembling a mastermind group is easy. Choose people who are already where you’d like to be in your life—or who are at least a level above you. If your goal is to become a millionaire, you won’t get much help if everyone in your mastermind group is making $60,000 a year.

Of course, approaching successful people can be scary. In fact, you might be thinking, “Why would anyone want to be in a mastermind group with me if I’m only making $60,000 a year?

The answer is that many people at a higher level will want to become involved simply because they then get to play at a game they might never organize for themselves. The other people you’re going to invite are people they would like to be around, too. But you won’t know until you ask.

Start by making a list and working your way down. I've created a How to Create a Mastermind Group PDF that you can download here, create your list of phone numbers, learn to run a mastermind group, and plan goals. Maybe you’ll end up with a local columnist instead of the publisher — someone who might be a lot more helpful to you in the long-run.

If your goals are centered around a specific subject like starting a new business or investing money, you might start a mastermind group centered around entrepreneurship or investments.

Of course, the ideal mastermind group brings together people from different professional arenas — people that are “above” you and who can introduce you to a network of people you normally wouldn’t have access to.

Questions to Ask in a Mastermind Group

Ideally a mastermind should be conducted weekly or every other week. Try to keep each meeting to a specific format to make sure everyone stays involved. There are plenty of discussion topics you can ask in a mastermind group. The questions you will ask will ultimately depend on what your group focuses on. Here are some basic questions and discussion topics to get your mastermind group talking:

  1. Ask for spiritual guidance or help with a problem. Ask for assistance and what you plan to get out of the meeting.
  2. Share what's new and what good things have happened since your previous mastermind.
  3. Negotiate the time you need. If you need more time to solve your problem, or solve someone else's, ask for it.
  4. Listen to others and brainstorm solutions. Ask questions after the person is finished.
  5. Commit to something that you wouldn't normally do if it weren't for the group. Ask yourself what goal would really push you and help you get the most out of the mastermind group.
  6. Show others gratitude. Express gratitude to others, ask others how to improve.

Take Action!

While the benefits of a mastermind group with people outside your field may not seem obvious now, the truth is we all tend to get “stuck” in our own field of expertise, doing things the same way everyone else in our industry does.

But, when you assemble people from different industries and professions, you get lots of different perspectives on the same subject. The ideal size of a mastermind group is 5-6 people. If it’s smaller, it loses its dynamics.

If it’s bigger, it gets unwieldy—meetings take longer, some needs go unmet and personal sharing is minimized.

Going through the process of participating in a mastermind group, you, too, might find yourself in a whole new role as a teacher or advocate or coach of sorts – leading people in the group to resources, ideas and new thoughts that can help them. That’s what professional trainers do every day like those in my Train the Trainer Program.

Use the steps I’ve outlined for you to think about how you can benefit from a mastermind. I've created a FREE Mastermind Guide that details how to start a mastermind, and run your own.  

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How to Show Appreciation to Others

Learning how to show appreciation daily for everything is one of the highest emotional states you can experience. Many people find that it requires great diligence to cultivate a persistent attitude of appreciation. That’s because we’ve been culturally conditioned to focus on what we don’t have, rather than appreciation for what we’ve already received and achieved.

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"Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.." - Oprah Winfrey

When you make being grateful a habit, you’ll feel true joy and contentment, no matter what you have or don’t have in your life. And since the Law of Attraction states that like attracts like, being grateful will naturally attract more into your life that you can be grateful for. When you learn how to show appreciation, it’s a never ending cycle of positivity!

We do dozens of things every day on autopilot, such as eating our meals, taking showers, or doing the dishes. We don’t have to spend time visualizing these activities or putting them on our to-do lists. We simply do them out of habit. Playing The Appreciation Game on a daily basis is a great mindfulness training and will help you turn gratitude into a daily habit, so you can attract more joy and abundance into your life all year long.

How to Show Appreciation Daily 

1. Set a time every day

First, set a specific time each day to consciously appreciate everything you encounter. An ideal time to do this is on your way to or from work.

2. Appreciate everything you encounter

Second, appreciate the people you pass, the road you walk on, the cars that let you merge into a different lane, the street signs that make it easy for you to know where you’re going, the rain that’s nourishing the plants and trees, and so on.

3. Look for the good in every situation

Third, look for the good in all situations – even those you would normally view as negative. As the saying goes, “Every cloud has a silver lining.” For example, when my wife was in a car accident a few years ago, she could have chosen to berate herself or question her judgment. Instead, she learned how to stay focused on her gratitude for suffering only minor injuries and for the help she received from other drivers.

Remember, new habits take 30 to 60 days to lock in.

Show Appreciation at Least 10 Times a Day

Express your appreciation to at least 10 people a day, both individuals you know intimately, as well as virtual strangers who touch your life. Experiment with the different forms of appreciation and observe how much more deeply your appreciation is received when you find the right way to deliver it for each individual. Then keep track of everything you’ve appreciated on your scorecard.

I don’t go to bed without achieving my daily appreciation quota. I appreciate my wife and children, write letters to my mother or stepfather, or email my staff. Do this every day for 6 months or until you no longer needed the card as a reminder.

As you build the habit of appreciation, it helps to expand the circle of people whom you appreciate. Think bigger. Our society flourishes because of connections. We literally couldn’t survive without other people.

Nobody pumps their own petroleum, turns it into gas, and trucks it into their own town. Other people do it. The food we eat probably has 30 to 40 people involved in it before it gets to our tables. Although they may be strangers, the people who serve us by doing their part in making our society function deserve our thanks, too.

Try it for Yourself

Grab an index card, a journal, or keep a note in your phone to start writing down at least 10 things you appreciate daily for the next 30 days. It may not feel natural at first to focus on appreciating what you already have, especially when you're first learning how to show appreciation.

But by faithfully practicing The Appreciation Game, you’ll begin to change your conditioning. And to help keep you more accountable, comment below how you plan on building an attitude of gratitude and I’ll be sure to follow up with you.

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Using the Law of Attraction for Joy, Relationships, Money & More

The Law of Attraction is the most powerful law in the universe. Just like gravity, it is always in effect, always in motion. It is working in your life at this very moment. You are always in a state of creation. You are creating your reality in every moment of every day. You are creating your future with every single thought: either consciously or subconsciously. You can’t take a break from it and decide not to create because creation never stops.

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Understanding just how the Law of Attraction is a fundamental key to your success. If you want to change your life, and empower yourself to create an amazing future, then you need to understand your role in the Law of Attraction.

Expect miracles. 

The Law of Attraction allows for infinite possibilities, infinite abundance, and infinite joy. It knows no order of difficulty, and it can change your life in every way.

In order to really understand how the Law of Attraction works in your life, we need to look at a few things. I will explain the Law of Attraction, how to use it in your life to attract success in many areas, a meditation technique, and some tips for abundance.

Let’s start at the beginning.

Learn how to use the Law of Attraction from my FREE guide. Click here to get it.

What is the Law of Attraction?

Simply put, the Law of Attraction says that you will attract into your life whatever you focus on. Whatever you give your energy and attention to will come back to you.

So, if you stay focused on the good and positive things in your life, you will automatically attract more good and positive things into your life. If you are focused upon lack and negativity, then that is what will be attracted into your life.

Here’s how it works:

Like attracts like. If you are feeling excited, enthusiastic, passionate, happy, joyful, appreciative, or abundant, then you are sending out positive energy.

On the other hand, if you are feeling bored, anxious, stressed out, angry, resentful, or sad, you are sending out negative energy.

The universe, through the Law of Attraction, will respond enthusiastically to both of these vibrations. It doesn’t decide which one is better for you, it just responds to whatever energy you are creating, and it gives you more of the same. You get back exactly what you put out there.

Whatever you are thinking and feeling at any given time is basically your request to the universe for more of the same. Because your energy vibrations will attract energy back to you of the same frequencies, you need to make sure that you are continually sending out energy, thoughts, and feelings that resonate with what you want to be, do, and experience.

Your energy frequencies need to be in tune with what you want to attract in your life.

If love and joy are what you want to attract, then the vibrational frequencies of love and joy are what you want to create.

How to Use the Law of Attraction

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Once you understand the Law of Attraction, and how it works, you can begin to consciously and intentionally create a better life.

You can choose to respond differently to the situations that arise during your day.

You can choose to think differently.

You can choose to focus and think about the things you want more of in your life.

You can choose to experience more of the things that make you feel good.

You can choose to deliberately participate in the creation of your future by managing your thoughts and feelings.

Using the Law of Attraction is a three-step process: ask, believe and receive. Let’s go into detail on each aspect.

1. Ask for what you want, not for what you don’t want

Every day, you send out requests to the universe—as well as to your subconscious mind—in the form of thoughts: literally, what you think about, read about, talk about, and give your attention to. Unfortunately, what we give our attention to is often random and not deliberate, you simply respond to situations.

Because the Law of Attraction states that you’ll attract into your life whatever you give your energy, focus, and attention to—wanted or unwanted.

You must become more deliberate about what you think and feel.

To become more intentional about the thoughts you offer the universe, you’ll need to decide what you want—but also practice feeling those emotions you’ll experience when you have it.

Perhaps you want to change career, move to another state, win a major professional award, have your own TV show, or recover from a major illness.

  • How would you feel once you’ve “arrived” at your goal?
  • What would you be doing throughout your day?
  • Who would you be spending time with?

The more you focus on and talk about what you DO want (instead of what you don’t want), the faster you will manifest your dreams and goals.

2. Believe that you’ll get what you want, then take action

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It means maintaining a positive expectancy, going about your day with certainty— knowing that you’ve put your future in the hands of powers that are greater than yours. It’s deciding with conviction that what you want will absolutely happen.

This is not always easy. 

Many people have limiting beliefs which keep them from allowing abundance and happiness into their lives. If this describes you, realize that you must first change your limiting beliefs into thoughts that you are deserving, worthy, lovable, desirable, and capable—as well as smart enough, strong enough, attractive enough, rich enough, good enough, and “enough” in every other way that matters to you.

Once you believe that you’ll get what you want, the second part of the equation is to take action.

Taking the actions that would create your desired result affirms your belief that what you want is within reach.

3. Receive what you want by becoming a vibrational match for it

In order to receive that which you are intending, you must become a “vibrational match” for what you want to attract into your life.

The easiest way to become a vibrational match is to focus on creating positive emotions of love, joy, appreciation, and gratitude throughout your day. You can also practice feeling the emotions you would be experiencing if you already had what you wanted. You can also create these emotions through the thoughts that you think. In fact, your thoughts are creating feelings all the time, so it’s important to catch yourself when your emotions turn negative and turn them to positive emotions.

As with everything, this takes time and practice. However, the more you put a conscious effort into attracting what you want, and following these steps, the easier it will become.

You can begin to expect miracles. 

Money and the Law of Attraction

If you want to create financial abundance in your life, then start by focusing on prosperity and money flowing into your life.

Envision the checks coming in the mail. Write yourself a check for the sum of money you wish to manifest this year, and post it in a visible location. Every time you see it, believe that it is possible.

Remember to take a moment to be thankful for everything that you already have. By doing this, you are creating a vibrational match for the financial abundance that you want to attract into your future life.

The Law of Attraction in Love and Relationships

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If you want to create an abundance of love in your life, then focus on love. Be the love you want to attract.

Become more loving and generous with others and with yourself. By creating the vibration of love, you will automatically draw more love into your life.

Focus on whatever it is that you want to create more of in your life, and remember to be grateful for that which you already have.

Gratitude itself is a form of abundance, and the vibrational frequency of gratitude and appreciation will automatically attract even more to be grateful for.

A Law of Attraction Meditation for Guidance

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Take time each day to step away from the clutter and the noise. A daily commitment to spend time in this still, quiet place is a commitment to clarity and inner peace.

We need this time and space in our lives in order to remember who we really are, what’s important, and where our personal truth lies. It is our time to calm the spirit and soothe the soul.

You can learn how to meditate in many different ways, but in general, they consist of simply being still and quiet for a period of time and focusing your attention on either your breath or a mantra of some sort.

If you are new to the practice of meditation—your thoughts will drift, and your mind will wander at first. Remember not to be hard on yourself when this happens. This is just part of learning how to meditate.

If you have never meditated before, here’s a simple structure you can use to begin.

  1. Find a quiet place, close your eyes, and focus on slowing down your breathing.
  2. Repeat an uplifting word or phrase.
  3. Move into a state of quiet.
  4. Imagine yourself surrounded by a sphere of light.

The regular practice of meditation will help clear your mind of distractions, cleanse your thoughts, and enhance your spiritual connection. It renews the spirit, relaxes the body, and calms the soul.

Law of Attraction Success Stories

The Law of Attraction states that you will attract into your life whatever you focus on. There are thousands of stories of people using it to achieve success, miracles, and things that they never though possible.

Let me tell you my story...

My mentor was a man named W. Clement Stone, who was worth $600 million when I worked for him.

He coached me about the Law of Attraction when I was a teacher in Chicago making $8,000 a year. He told me, "I want you to set a goal that's so big that if you achieve it, you'll know it's because of the secret I am teaching you."

I decided that that goal was to make $100,000 that year. I created an image of a $100,000 dollar bill and hung it on the ceiling above my bed. Every morning I'd see the image. I'd visualize what it would be like to have $100,000. Everything I did was to achieve that goal. At the end of the year, I had made $97,000. This would never have been possible without the Law of Attraction, these visualization techniques, and meditation.  

I have since gone beyond that goal by using The Law of Attraction, in my life.

Watch this video for some other Law of Attraction Success Stories:

Law of Attraction Quotes

Throughout history, the greatest minds and spiritual teachers and leaders have been pointing to this simple truth. These people knew the power that our thoughts have over our lives. Here are 10 Law of Attraction quotes for some added inspiration.

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“Your future is created by what you do today, not tomorrow.” - Robert Kiyosaki

“The universe is change; our life is what our thoughts make it.” - Marcus Aurelius Antoninus

“If you do what you’ve always done, you’ll get what you’ve always gotten.” - Anthony Robbins

“To let life happen to you is irresponsible. To create your day is your divine right.” - Ramtha

“You are what you think about all day long.” - Dr. Robert Schuller

“All that we are is the result of what we have thought.” - Buddha

“Once you make a decision, the universe conspires to make it happen.” - Ralph Waldo Emerson

“I admit thoughts influence the body.” - Albert Einstein

“It has been proven now scientifically that an affirmative thought is hundreds of times more powerful than a negative thought.” - Michael Bernard Beckwith

“What the mind of man can conceive and believe, the mind of man can achieve.” - Napoleon Hill

Law of Attraction Tips for Letting it Work in Your Life

blog-sidebar-250px-width350pxNow that you understand a little bit more about how you participate in the process of the Law of Attraction, you can begin to take responsibility for everything that you are currently in the process of attracting into your life.

Now that you are aware of the role you play in creating your life, you can no longer create your future accidentally or by default!

Take this to heart, because this is your moment, your time to begin consciously, intentionally, and deliberately participating in the creation of the future you desire.

1. Your Thoughts Determine Your Desires

Your thoughts are powerful. They are real, they are measurable, they are energy. Every single thought you have is a statement of your desires to the universe.

The thoughts you think today, feelings you feel today, and actions you take today will determine your experiences tomorrow.

So it is imperative that you learn to think and behave in a positive way that is in alignment with what you ultimately want to be, do, and experience in life.

2. Dream Big

Don’t censor your dreams or vision with practicalities and probabilities. You don’t need to know every single step that it will take to achieve your goals. Just decide what you want. Know that you deserve it.

Believe you can have it, then release it, and let it go.

Open yourself up to infinite possibilities. Watch the miracles unfold. Now, consider this possibility—if you can figure it all out on your own, then your dream may not be big enough!

3. Use Positive Affirmations

Affirmations simply affirm your positive beliefs about yourself and about life. Every thought you think and every word you say is an affirmation. Your thoughts and words are declarations of who you think you are and how you perceive the world to be.

Strong, positive affirmations are powerful means of self-transformation and they are a key element in the creation of the life you desire.

They work by purposely replacing the limiting ideas, negative beliefs, and self-talk that you have taken on and internalized over the years with positive statements that assert who you want to be and how you want to experience life.

4. Clarify Your Goals

There are no limits on your dreams and goals. The whole world is out there just waiting for you. This is an inspirational technique that you might want to try as well.

A great process for clarifying some of your more long-term life goals and dreams is to make a list of 101 goals that you would like to accomplish before you die—101 things you would like to do, be, or have.

I wrote my life goals list in 1989 and you can read my personal life goals list for inspiration.

Take Positive Action!

Start by opening your mind and your heart.

Strive to become more aware of the amazing synchronicity that already exists in your life. Sweep away any lingering negative thoughts or emotions.

Sweep away any doubt. And then take actions each and every day that will move you toward your purpose and the fulfillment of your dreams.

The Law of Attraction allows for infinite possibilities, infinite abundance, and infinite joy. It knows no order of difficulty, and it can change your life in every way if you let it. Download my free guide to learn more!

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